Active Health Riverina

Active Health Riverina At Active Health Riverina we want to help you and your family live your best life.

* Orthopaedics & Spinal
* TMJ (Jaw) Physiotherapy
* Balance Dysfunction/Vestibular Physiotherapy
* Sports & Athletes
* Golf Assessments
* Workplace Injuries, Assessments & Wellbeing Programs
* NDIS registered provider
* Men's Health
* Women’s Health
* Aquatic Therapy (Hydrotherapy)
* Lymphoedema
* Chronic Pain Management
* Headache Management
* Bike Assessments
* Breathing Assessments
* Cardiopulmonary Rehabilitation
* Neurological Rehabilitation
* Kid’s Health
* Wakeboard injuries / assessments

💡 Don’t let your private health insurance benefits go to waste! Many extras cover benefits reset at the end of the year,...
18/11/2025

💡 Don’t let your private health insurance benefits go to waste! Many extras cover benefits reset at the end of the year, so now’s the perfect time to use them.

At our clinic, we help you make the most of your health fund benefits, no referral needed. Whether it’s an old ache, injury, or just preventative care, we’ve got you covered. ✅

Plus, with HICAPS on-site, you can claim your rebate instantly!

📅 Book online or call us at (02) 6925 7734. Let’s get you moving and feeling your best! 💪

13/11/2025

Tight jaw? Clicking when you yawn or chew? 😬
Here’s a behind-the-scenes look at what a TMJ physio session with Dave might involve.

Physiotherapy for the jaw focuses on releasing tight muscles, improving movement, and retraining how your TMJ functions, helping you talk, eat, and smile without pain.

👀 Check it out and learn more about how physio can help with jaw pain. Our full blog is up on the website! 👩‍💻

We've come a long way in the past two decades. Honoured to be considered as finalists at the this week in Sydney as an ...
06/11/2025

We've come a long way in the past two decades. Honoured to be considered as finalists at the this week in Sydney as an Employer of Choice. ✨

We've been working hard on our culture and trying new ways to support and inspire our staff to be their best selves at work and at home. Truly caring about our team flows through to the experience and expert care we give our clients. We were proud to represent the Riverina Murray and want to congratulate all the other finalists from the region who are doing such incredible work in our communities. 🕺

We will keep aspiring to be a place where allied health clinicians can come to the regions to learn, grow and lead fulfilling careers and are so grateful for our wonderful team. 💙

Check out our updated Reformer Pilates timetable! Book your class online or give us a call to reserve your spot. 🕺Never ...
03/11/2025

Check out our updated Reformer Pilates timetable! Book your class online or give us a call to reserve your spot. 🕺

Never done Pilates with us before? Enjoy a FREE 1:1 intro session where we’ll walk you through the fundamentals and equipment, so you’ll feel ready to jump into class! ✨

29/10/2025

A little flow from Tameka's Mat Pilates class ✨

27/10/2025

Level up your hip mobility 🔥

Here’s how to progress your window wipers step-by-step. Perfect for improving hip rotation, control, and range of motion.

Save this for your next mobility day and tag a training partner who needs looser hips! 🦵

23/10/2025

💚💛 Hard work pays off!!

Our very own Gretta Leigh Cooper is off to Portugal this month to represent Australia at the 8th European Down Syndrome Swimming Championships! 🇦🇺✨

Gretta is officially part of Team Australia, taking on some of the best Down Syndrome swimmers internationally. 💚💛

She’s been putting in the hard work with our amazing Exercise Physiologist, Sarah, to get race-ready! 🏋️‍♀️💪

We’re so proud of you, Grett! Go show the world what you’ve got! 🌍💪

Follow her journey here: https://www.facebook.com/profile.php?id=61578767035301&mibextid=wwXIfr&rdid=jWDmLK9ffBcsQecf&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1DA22pekYF%2F%3Fmibextid%3DwwXIfr #

20/10/2025

🦴 It’s World Osteoporosis Day! 🦴

Today, we’re showcasing 3️⃣ powerful exercises to support bone mineral density:
✅ Squats
✅ RDLs (Romanian Deadlifts)
✅ Drops from a hanging bar

When we think about improving bone strength, it’s all about applying enough load to stimulate the body’s natural bone remodelling process.

⚠️ If you’ve recently been diagnosed with osteoporosis or have a low T-score, these advanced exercises might not be suitable for you just yet. That’s why it’s so important to work with an Exercise Physiologist who can create a safe, tailored plan that meets your needs and goals.

💪 Strength training and impact loading are key tools for maintaining and improving bone density, helping you increase your health span (the years you live strong, active, and independent 💥).

📅 If your goal is to stay strong and independent for longer, book an appointment with one of our Exercise Physiologists today.

Saturday Pilates has arrived! Call us now to book in for Saturday Pilates! 🙌🏽 (02) 6925 7734
17/10/2025

Saturday Pilates has arrived! Call us now to book in for Saturday Pilates! 🙌🏽
(02) 6925 7734

🍽️ Fuel Your Rehab: Nutrition MattersThis National Nutrition Week (13–19 October), we're celebrating the power of food t...
16/10/2025

🍽️ Fuel Your Rehab: Nutrition Matters

This National Nutrition Week (13–19 October), we're celebrating the power of food to heal and strengthen. When it comes to rehabilitation, what you eat is just as important as how you move.

✨ Energy for Movement: Balanced meals fuel your workouts and recovery.
💪 Protein for Repair: Supports muscle and tissue healing.
🥦 Micronutrients for Recovery: Aid in reducing inflammation and supporting immune function.

Remember, nutrition isn't just about eating, it's about nourishing your body to perform at its best.

If you need personalised guidance, please contact a dietitian. They can help tailor a nutrition plan to support your rehabilitation journey.

16/10/2025

🧠 Can Physiotherapy Help with Vestibular Migraine?

If you’ve ever experienced dizziness, vertigo, or imbalance alongside migraine symptoms, you might be dealing with a vestibular migraine. This complex neurological condition affects how your brain processes balance and movement, often leaving you feeling lightheaded, off balance, or hypersensitive to motion and light.

👩‍⚕️ Here’s where vestibular physiotherapy plays a crucial role. Through a tailored program, your physio can help you:
✨ Retrain your balance system with habituation and gaze stability exercises
✨ Desensitise your nervous system to motion and visual triggers
✨ Address neck-related factors that may worsen symptoms
✨ Build confidence and stability through education and graded exercise

Managing vestibular migraine isn’t just about medication. It’s about a multifactorial approach that combines medical care, lifestyle changes, and targeted vestibular rehab.

💡 Want to dive deeper? Our latest blog post and newsletter unpack how physiotherapy fits into migraine management, what triggers to look out for, and when to seek urgent medical help.

👉 Head to our website to read the full article and subscribe to our newsletter for more expert insights on balance, dizziness, and migraine care.

Address

Wagga Wagga, NSW

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm

Telephone

+61269257734

Website

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