Yoga with Liz

20/02/2026

So fun to be doing these collabs with these talented ladies! 🌙 ✨ 🙏🏼

09/02/2026

✨ With a focus on grounding, presence and breath. Join me this fortnight for yoga!
9-22nd Feb

🌿 Tuesday mornings 6.30-7.15am by Wagga Beach. Gentle mindful movement. Shorter time for an opportunity to stay and have a dip, write in a journal, be in nature. No cost!

🌞 Saturday mornings 8am .studio.wagga. More dynamic hatha yoga. Class passes available. Link in my bio

🌚 Tuesday 17th Feb 6-8pm. Harmony Flow. A collab with Shelle and Nic for 2hr immersion of gentle yoga, breathwork and sound healing. Focusing on new moon energy and mindfulness.
Book here!
https://theconsciousbreathlymphatics.as.me/schedule/7a8dc161/?appointmentTypeIds%5B%5D=88451832&fbclid=IwVERFWAP2PLRleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeHfFHk1d8_nQyMjel3x4fpsvVt_ha7d-mTnXBUeTSbX9_cVfuGasmdGtkw9Q_aem_c_XPv6cmn3Pcnd2XY6MEvA health.wellbeing

I hope to see you on the mat soon!
✨🙏🏼 🌞 🌙

02/02/2026

Wahooo! Come and join us Feb 17th for yoga, breathwork and sound healing.
Always such a pleasure and privilege to share this beautiful work with you

“Harmony Flow”
17th Feb 6-8pm
12A Gurwood St

Hope to see you there 🤍✨

Book here:
https://theconsciousbreathlymphatics.as.me/schedule/7a8dc161/?appointmentTypeIds%5B%5D=88451832&fbclid=IwVERDUAPtOntleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeQXHulmSVbHVh5RKXZm-AnvqOfYLk2Vl_9GsoJlrtwMX2T8RCGRcL1QUmSDM_aem_zJ12OVrSntMrpEdt50ivVA

Harmony Flow is back!

With Liz from Yoga with Liz starting us of with yoga, followed by Nichole from The Conscious Breath guiding you through breathwork and then finishing off with myself taking you into a meditative state with sound healing✨

Tuesday 17th February
6-8pm
$60/person
12A Gurwood st

This one is extra special because it is a new moon and the first day of the fire horse year.
Numerologically it is a year 1, full of new beginnings

And not only is it an Aquarius solar eclipse, it’s the first eclipse on the Leo axis in 7 years, so there is a lot of initiations. (Thanks Astrology with Amy)

This one is all about setting intentions for the year ahead!

Book now!

https://theconsciousbreathlymphatics.as.me/schedule/7a8dc161/?appointmentTypeIds%5B%5D=88451832&fbclid=IwRlRTSAPx24pleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe7wfxFlpDobp33SoQ5XChg3LXHt2O-C7BQ1uyDTzZ3jaN_JJPtT9Zx9I7IVI_aem_om55WgzyO1M3PUkGSen6YA

31/01/2026

✨ Hello 2026 ✨

Come and join me for yoga this term!
Starting 2nd Feb - 30th March

Open to all levels, my classes offer a moment in time to come back to your body, your breath and to flow and move with intuition.

🌿 Tuesdays 6:30am “Mindful Morning Flow”
🌿 Wagga Beach - between the large kids equipment and Canoe Club/BBQ area
🌿 45min gentle flow - this shorter time slot is to allow time for an optional river dip or some extra moments of mindfulness (think journalling, breathwork, nature walk, meditation, duck watching, petting dogs walking by!) after class
🌿 I really encourage you to allow that extra 15min after class for that moment of mindfulness, to enjoy the peace and beauty by the water if you can 🤍
🌿 A small number of mats and blocks will be supplied

🌞 Saturday 8am “Dynamic Hatha Yoga”
🌞 Sangha Yoga Studio - 3/20 Tompson St
🌞 Slightly more dynamic flow suitable to all levels
🌞 Mats and props provided
🌞 Bring anything you think you may need (eye pillow, your own mat if you prefer, extra blanket, drink bottle)

Keep your eyes peeled for more exciting announcements and classes later in the year!

Message me to book in or booking link for Sangha in my bio (this is super handy if you haven’t been before in order to sign the waiver and organise payment method)

Hope to see you on the mat soon!
✨ 🙏🏼 🌞 🌙 ✨

19/01/2026

✨ Hello 2026 ✨

Come and join me for yoga this term!
Starting 27th Jan - 30th March

Open to all levels, my classes offer a moment in time to come back to your body, your breath and to flow and move with intuition.

🌿 Tuesdays 6:30am “Mindful Morning Flow”
🌿 Wagga Beach - between the large kids equipment and Canoe Club/BBQ area
🌿 45min gentle flow - this shorter time slot is to allow time for an optional river dip or some extra moments of mindfulness (think journalling, breathwork, nature walk, meditation, duck watching, petting dogs walking by!) after class
🌿 I really encourage you to allow that extra 15min after class for that moment of mindfulness, to enjoy the peace and beauty by the water if you can 🤍
🌿 A small number of mats and blocks will be supplied

🌞 Saturday 8am “Sunflow”
🌞 Sangha Yoga Studio - 3/20 Tompson St
🌞 Slightly more dynamic flow suitable to all levels
🌞 Mats and props provided
🌞 Bring anything you think you may need (eye pillow, your own mat if you prefer, extra blanket, drink bottle)

Keep your eyes peeled for more exciting announcements and classes later in the year!

Message me to book in or booking link for Sangha in my bio (this is super handy if you haven’t been before in order to sign the waiver and organise payment method)

Hope to see you on the mat soon!
✨ 🙏🏼 🌞 🌙 ✨

15/01/2026

🌊 BEACH YOGA 🌊 (Wagga style)

Come and join me for free yoga!
⏰ Tuesday mornings 6:30am
📍 Wagga Beach, next to the large kids equipment, behind the BBQ area
🧘‍♂️ 45min of mindful movement
🌿 shorter time slot to allow time for an optional river dip or some extra moments of mindfulness (think journalling, nature walk, meditation, duck watching, dog petting*)
✨ Starting Tuesday 27th Jan
✨ a small number of mats and blocks provided
✨ bring anything you think you may need to maximise the experience: journal and pen, meditation cushion, blanket/towel, dog treats

*disclaimer: I don’t have a dog. Hopefully lots of dogs walking by for pets. If you have a dog they are most welcome 🐕 😂

09/01/2026

🌞just over 2 more weeks of Summer School holidays left 🌞
Hope you’re all staying cool, and getting some time back for routine and yourself after the busy festive season!

I’ll be doing my usual 8AM SATURDAY SUNFLOW .studio.wagga

Let me know if a 6.15/6.30am Tuesday morning by the river sounds like something you would be interested in coming too! A bit of yoga and a dip before work to start the day right! 🙏🏼 🐳

03/11/2025

✨ Meet the Facilitators ✨

In the lead-up to Harmony Flow: A Journey of Yoga, Breathwork & Sound Healing, we’re introducing the facilitators bringing this experience to life.

Next up — Liz from Yoga with Liz.

With a spirit that’s grounded, flowing, and a little playful, Liz will open the afternoon session by guiding you through an asana (movement) practice to help your body and mind connect and settle, before easing into breathwork with Nichole.

Liz is passionate about sharing her unique interpretation of yoga and the many benefits she has discovered from over more than a decade of practice.

For her, the pairing of breath and movement, cultivating strength and grace, building presence of mind both on and off the mat is what Liz finds so inspiring about practising yoga.

Harmony Flow is a collaboration between Yoga with Liz, Equilibrium Health & Wellbeing, and The Conscious Breath — an afternoon of yoga, breathwork + sound healing designed to help you reset before the end of the year.

30/10/2025

What a treat this is going to be!!
2.5hrs of yoga, breath work and sound healing
🤍🙏🏼✨