Riverland Yoga

19/12/2024

Riverland Loves
The studio has reopened with Hannah Hudson
Nicole Afford is still doing Pilates too.
There will be many events for you to engage with and this one will be magic 🫶
Hannah is a very gifted medium shamanic healer and she’s now home being of service to your beautiful community.
Hopefully I’ll be able to come back for a visit and events too.

12/04/2022

Today I decided to get up and mediate while the sun rises ☀️

Magically Wilder slept through the night and I woke before my alarm. Currently both kids still asleep.

It’s been so hard to do this during our road trip and tomorrow might be different but I found this beautiful mediation that I wanted to share with you all.

Social media can be intoxicating in good and bad but sometimes the right words are only a click away.

Whenever I meditate it reminds me of the studio and sitting with all you beautiful souls. I miss you all dearly and think of our times together often.

Sending you this meditation with love and gratitude. May you and I remember that beautiful light within in, the peace and calm exists within at all times. Namaste 🙏🏻 ♥️

Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. This 10 minute mindful meditation will give you the ...

30/05/2021

My humble little studio is now closed 😢

Thank you to everyone who tried yoga while I was in town and even bigger thank you to all the beautiful friends who kept coming back week after week. You kept it going even when times were tough. I hope it had a beautiful impact on your life. We all need yoga, like we need sunshine ☀️
I needed you to make a studio what is was.

Thank you beautiful souls
My heart is full of love and gratitude for all that we’ve shared.
Remember the calm exists within you at all times. Namaste means I honour the divine in you 🙏🏻

I plan on teaching yoga workshops around the country so this page might change names but it’ll be here

you can follow my family adventure on Instagram

21/05/2021

The Riverland Yoga Studio under my management is set to close on the 31st May. What a bittersweet time in my life. The studio has helped me be apart of this community in a way I couldn't have imagined. Thanks for trusting me and coming on the journey with me. The bus is being prepared for departure from the Riverland and our little tribe sets off on an epic adventure.

With this in mind I want to make sure you have everything you need to keep practicing yoga at home. So Ill be putting in one last order for mats, bolsters, blocks and anything else you can want or imagine.
Please send me a personal message or comment below
Order will be placed Monday/Tuesday

15/05/2021

Hi Everyone,

It’s been awhile since I’ve updated on social media
So I thought I’d jump on quick and let you know what’s happening.

I have a limited amount of classes left till the end of the month and Riverland Yoga turns into travelling 🚎 Yoga? Or who knows what?

I am currently teaching one class a week
Wednesday the 19th
Monday the 24th
will be my last classes at the moment 🤷‍♀️😊

25/04/2021

There will be a yoga class tomorrow night
Monday the 26th April 6pm
@ the studio
Spaces available

18/04/2021

I’m back!
Yoga is on tonight!!
Can’t wait to see you there!!!

Got to make the most of being stuck at home
Esme yoga painting because well yoga is life!
Who’s keen? 🎨 🧘‍♀️

14/04/2021

Just confirming that there’s no yoga tonight either
But will be back next week fresh as a daisy.
And maybe the last few weeks at the studio
Stay tuned, stay well and see you next week
🙂 🚎

11/04/2021

Our home practice has looked a lot like this
Just barely being on the mat. Me and my little cherubs have been quite sick for almost two weeks now and so again I have to cancel classes this week. 😣 I’m so sorry as I love teaching to you all

But just a reminder that Nicole Afford from Pilates in Waikerie is running a Pilates class Thursday morning at 915 for mums and you can bring your little ones. Though please book in with her each week to control numbers in the studio.

She has also been running a evening class for all ages and experiences at 615 each Thursday evening.

So you don’t have to miss out on core strength and stretching this week. Nicole is a physiotherapist so she can do private consults too.
Get in touch with her

06/04/2021

There’s no Wednesday class tomorrow 7th April
Unfortunately I’m quite ill and not risking passing it on to others.

Classes back to normal next week 12th April
Including a wonderful bamboo/hemp yoga clothing SALE
with 30% off and lots of opportunity to buy

31/03/2021

Oops 🙊 Pilates isn’t on till next week everyone
Thursday the 8th April after Easter 🐣
See you all then

Happy Easter 🐇 🥚

Pilates for mums & mums to be
Starting Monday the 22nd
930am -1030am
$15 per mumma
Come as you are, whenever you can, and you can bring the kids too !

Pilates was something that really helped me in my first pregnancy with Esme!! I need it badly now and so I've asked Nicole. Our wonderful Physiotherapist Nicole Afford. Who is happy to do a few sessions for us. Because we know how hard it is to do exercise at home with kids. So bring them along no matter the age. Can be for post baby or pregnant mummas.

Spread the news so that we have enough mums to support the class. Starts Monday next week.

Please message or comment on this post to let us know you are interested and when you can join us.

Can do Fridays and Saturday Mornings also if mondays dont work, so speak up and lets help each other get fit again.

29/03/2021

What a wonderful morning for yoga 🧘‍♀️
Mums and Bub’s, toddlers and little children all able to participate in the practice together. Giving these beautiful mummas some much needed time to nurture themselves!

Next mum and little ones sessions
Pilates on Thursday the 1st @ 915am
Yoga again on Monday April 12th