11/09/2025
Some days we put on the strongest face we can. We lift, we grind, we push through. But behind the reps and the sweat, some battles can’t be seen.
R U OK? Day is a reminder that it’s not weak to speak up—it’s powerful. Asking “Are you ok?” might feel small, but it can change someone’s entire world.
At Innertia, we believe strength isn’t just about muscle—it’s about honesty, connection, and the courage to lean on each other when life gets heavy.
If you’re struggling, know this: you don’t have to fight alone. There are people ready to listen and organisations that exist to help you through the storm.
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Black Dog Institute: blackdoginstitute.org.au
Kids Helpline Official: 1800 55 1800
Open up. Reach out. Check in on your mates. Together, we’re stronger.
Innertia Crew isn’t just about fitness—it’s about community, about lifting each other up, and about making sure no one gets left behind in the shadows.
So today, ask someone: R U OK? And if you’re not, let’s talk. Let’s heal. Let’s grow.
Innertia R U OK?
