I help busy women ditch the toxins, restore their gut health & get back to living their best life, naturally.
I am a believer that wellness can be created through a proactive and preventative lifestyle using natural solutions.
31/10/2021
Have you ever wondered why I am so passionate about what I do, why I do it, why my clients get great results and the journey that has brought me to this moment?
I was gratefully invited by the amazing Positive Outlooks with Emma Ward to feature on her latest Podcast to chat about all things Health, family and choosing work that lights me up.
Feel free to have a listen and give Emma a follow. A beautiful woman making a difference in countless lives 🌸🌿
21/09/2021
Tuesday self care practices
We can't avoid stress completely but we can better prepare ourselves to cope with stressful situations when they arise and reduce their impact on our health.
Intentional daily practices can help our body shift from the sympathetic response (Fight or flight) to the para sympathetic response (Rest and Digest) with more ease.
The gut plays a role in stress modulation by transmitting signals to and from the brain via neurotransmitters, along the vagus nerve. Supporting a healthy vagal tone is vital for this process to be optimal.
Here are some exercises you might like to incorporate into your daily routine to support a healthy vagal tone.
DEEP BREATHING PRACTICES
Breathe in deeply for the count of four, hold the breath for the count of four, release the breath for the count of four and repeat for four. Introduce this as a daily or twice daily practice in your life. Try adding a few drops of your favourite essential oil to your hands before you inhale (I love adaptiv here)
ALTERNATE NOSTRIL BREATHING
Place your right thumb on the outside of your right nostril, closing it off.
Inhale fully, through your left nostril.
Holding the breath, use your right ring finger to close off your left nostril, & then remove your thumb from your right nostril. Exhale fully out of your right nostril.
Now repeat in the opposite direction. This is one round.
Continue for 5-10 rounds, or until you feel relaxed.
COLD THERAPY
Cold therapy is a beneficial way to support the body in transitioning between the sympathetic and parasympathetic nervous systems. Try immersing your body in a warm shower for 5 minutes then immediately transition into cold water for 20 seconds.
Alternatively you can start by splashing your face with cold water after a warm shower then work up to the full body.
04/08/2021
Are you ready to let them all go?....
You know, those persistant symptoms that are preventing you from living your best life!
The WELLNESS happens when you understand why they keep showing up and addressing that root cause will have you feeling more empowered to make decisions that are BEST for your health.
I know that this can be a REALLY daunting space that has you wondering where you even start right?
That's where I come in, support during this process is CRUCIAL so I have created an amazing learning environment where you can gain an understanding about why these symptoms keep persisting, how it relates to gut health and practical tips you can start implementing to get better health outcomes.
Here's what is included in your investment 👇
🌱 1 hr Personal Holistic Health Consultation with me to dive deep into your health and wellness needs and identify the root cause of your symptoms.
I practice with the core belief of BIO INDIVIDUALITY
🌱Exclusive Weekly Group Coaching call via Zoom for 5 weeks (Lifetime access to recordings)
🌱Members only exclusive Facebook community to ask questions, interact with other members and access bonus content
🌱 Ebooks to help you reduce your toxic load and create simple wellness routines at home
🌱 Gut loving, nutritious recipes + educational handouts (PDF downloads ready to print)
🌱Encouragement, support and a nurturing learning environment
Topics covered
~Week One~ Gut health Intro
~Week Two~ Stress or Digest, how stress impacts digestion
~Week Three~ The Gut and Hormone Health (including Thyroid)
Hurry as there are only 5 spots left and Early bird pricing ends 9th August.
Holistic wellness consults will commence the week of August 16th with group calls commencing the week of 23rd
It's time friend 🌟
03/08/2021
"Everything in life is vibration" - Albert Einstein
Everything in our universe is made up of molecules that vibrate at different speeds.
As humans, our vibrations are made up of physical matter, our thoughts and what we speak
Some of the highest vibrations being
❤Love
❤Gratitude
❤Peace
❤Joy
❤Kindness
You feel lighter and happier with these vibrations
Some of the lowest vibrations being
👉Fear
👉Hatred
👉Anger
👉Anxiety
👉Worry
👉Despair
You feel heaviness, confusion, darkness with these vibrations
When you are experiencing lower vibrations more often you may also notice that you are physically feeling flat, lethargic, discomfort & tension throughout the body, more prone to illness
🌸Here are 6 things you can do to increase your vibration each day
🌸Have a gratitude practice
👉A journal that you can write in your gratitude for the day. Last thing before bed is a great time
👉Allow each member of your family to express what they are grateful for before dinner each night
👉Express gratitude throughout the day ie when you pay a bill or do the shopping- thank you for the money.
🌸Love
👉Visualise and think about someone that you love, allow the feelings of joy, love and warmth to wash over you.
👉Embrace someone that you love, this physical touch will reduce physical discomfort and raise your vibration
🌸Meditation, yoga and breathwork (use essential oils)
👉Add 1-2 drops of essential oil into your hand, rub together and then inhale through the nose. Try this breathing technique. Breathe in for 4, hold for 4, release for 4. Easy Air, Clearify, Douglas Fir , Siberian Fir is good here to expand the chest.
👉Breathe in the fresh air. Our brain is made up of 75% water. That is H20, two hydrogen atoms and one oxygen atom, it NEEDS oxygen to work effectively. Our brain is incredibly metabolically active (kids even more so) and has a huge thirst for oxygen. Breathe fresh air deeply!
👉Meditation and yoga are incredible practices to calm the nervous system, instill feelings of peace and relax the physical and emotional bodies. Apply Rose touch (highest vibration oil) to your heart space and wrists before your practice.
🌸Nature
👉Roll Balance Touch to the base of your feet and then place your barefeet into the earth to ground yourself and connect back into the source. This is simply like plugging yourself into a PowerPoint to recharge and vibe up.
This is also a really great way to expose yourself to the beneficial microbes in the earth.
👉Get out into the sunshine. Natural Vitamin D is incredibly powerful for mood, sleep and also for Immune health. 10 to 15 mins every day onto your skin.
👉Go for a walk in nature. Movement encourages blood to flow around your body, oxygen to pump to your organs and hormones to be released. This increases mood and your vibration quickly plus improves clarity. Feeling stuck? go for a walk
🌸You are what you eat
👉Consume food that is as close to the source as possible. Farmers markets, home grown. By organic as often as you can and ditch the toxic residues.
👉Eat high vibrational food. Consuming nutrient dense high vibe food will lift your vibration naturally. Processed and additive filled foods encourage dense energy within the body.
👉Stay hydrated. Filtered water is best.
🌸Consume high vibe music and entertainment
👉Turn off anything that brings about the lower vibrations
👉Put Citrus oils into your diffuser, turn on your favourite music and dance around your home, watch your fave movie with someone you love, laugh until your cheeks hurt.
What is it that you know lifts you up? 👇❤
10/06/2021
Are you always thinking of new ways to entertain the kids?
I am a mum to a tenacious toddler that loves to get into everything the moment I turn my back or try to get some work done.
The other day the walls and the dog became a nice shade of blue 🙄😂
If you are anything like me you are always trying to come up with new ways to entertain the kids..hands up if this is you 🖐
Being an additive free and low tox family I am conscious about what I expose my children's skin, airways and hormones to so opting for natural alternatives will always be a priority for me.
This natural, no cook, aromatherapy playdough is simple enough, time effective (hello busy mums), sensory supportive and a good way to keep active kids happy so you can get a few things done 🙌
Into a bowl add
👉2 cups of flour (I use wholemeal plain flour gives it texture too)
👉1 cup fine salt (I use pink himalayan)
👉3 tablespoons olive oil
👉1 cup of water
👉 1 tablespoon of cream of tartar
Mix then use hands to combine and knead really well
👉Separate the dough into two and add food colouring of choice. I choose to use Hoppers natural food colouring
👉Knead really well until the colour coats the dough
👉Add 2 to 3 drops of 100% Pure Essential oils to each batch and knead again
👉 I choose to use essential oils always for their purity and ethical sourcing.
This time I used Bergamot mint in the green dough for calming and Lemon in the yellow for uplifted, happy mood.
Then it's time to let the kids enjoy the sensory experience, naturally 🌸
👉Need help to purchase pure essential oils and save 25%?
Feel free to reach out, I would love to discuss your needs or feel free to follow the steps in the pinned post above.
I look forward to supporting you
21/05/2021
How many of these do you have?👇
1️⃣ Inconsistent Bowel movements
The first indicator that your gut needs help
2️⃣ Skin Issues
Conditions such as eczema, acne, rosacea, dry skin & psoriasis can all be linked to imbalanced gut health
3️⃣ Gas, bloating & pain esp after meals
An imbalance of gut bacteria can lead to an overproduction of gas, reflux, reduced digestion & many other uncomfortable symptoms
4️⃣ Sleep Issues
Approx 90% of Serotonin (feel good hormone) is produced in the gut. Serotonin is a precursor for Melatonin (sleep hormone)
Our gut bacteria also support our circadian rhythm
5️⃣ Brain fog & physical fatigue & nutritional deficiencies
When food is unable to be effectively broken down in the gut & nutrients absorbed & utilised, it can lead to decreased physical energy, mental fog & deficiencies of key players such as Iron.
6️⃣ Poor stress tolerance
The production of neurotransmitters responsible for feelings of well being & ability to manage stress is facilitated by the gut. Healthy gut = healthy mind
7️⃣ Sugar cravings & bad breath
An imbalance of gut bacteria could be the cause of your arvo sweet cravings & when certain strains of bacteria populate the gut they can result in halitosis
8️⃣ Hormonal imbalances including Thyroid
The production of thyroid hormones is supported by the gut bacteria. Exacerbation of thyroid conditions can be from gut inflammation
Most of your immune system (70-80%) is in your gut. Alteration of gut microbial communities can cause immune dysregulation.
🔟 Food intolerances/sensitivities
The body commences an immune response & then symptoms when it reacts to certain foods. Food sensitivies can be a sign of 'leaky gut', where food particles leak through the damaged intestinal wall due to bacterial faults.
🌸Feel free to save and share this post and follow me for more health info
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04/05/2021
Did you know that we can't feel stressed and have good digestion at the same time?
Stress (real or perceived) activates our sympathetic nervous system, compromising our digestion which is controlled by the Para sympathetic nervous system.
The body CAN NOT engage the Para sympathetic and Sympathetic NS at the same time.
Beyond slowing down digestion the continued release of stress hormones can lead to
👉Increased abdominal fat
👉Food intolerances
👉Leaky gut
👉Elevated Blood sugar levels
👉Inflammation
👉Altered gut microbiome
👉Indigestion, ulcers, reflux
👉Persistent Bloating
👉Lowered immunity
👉Increased risk for SIBO
👉Aggravated IBS symptoms
We can not avoid stress completely but we can however reduce the impact of stress and improve our digestive processes by being mindful and present when we eat.
Here are 5 ways you can encourage Rest and Digest at meal times 👇
1️⃣ Leave your problems behind during meal times.
As you enter your home or meal space visualise a glass jar that you can energetically put your 'worries' into for that period of time.
2️⃣ Create body awareness whilst eating.
It is easy to become disconnected to the process of eating and digestion which means we can easily miss the body's cues. Tune in to how your body is feeling whilst eating certain foods.
3️⃣ Gratitude practice.
This reminds the body that no threats are present. Express 3 things that you are grateful for in that moment
4️⃣ Eat without distraction.
Avoid eating in front of a tv or computer screen and any situation where your focus is not on the process of eating.
Smell your food, notice the different flavours and textures, chew it well.
5️⃣ Create a pleasant eating atmosphere.
Clear the table from clutter and set it, add some fresh flowers, play some music, eat outdoors, dine with friends & loved ones, use aromatherapy
Is this something that needs a little bit of support in your life? Let me know below 👇
21/04/2021
When was the last time you refreshed your mattress?
If you make up this 👇 super simple mattress freshener, you can use it on your mattress each time you wash your linen
👉Get a stainless steel salt/herb shaker from the supermarket
👉Almost fill with Bicarb soda
👉Add 20 drops of cleansing/purifying/freshening Essential oils. Lemon Myrtle, Lemon or lemon eucalyptus are great for this
👉Put lid on and shake
👉Sprinkle over mattress and leave for a few hours
👉Vacuum up and put bed linen back on
🌱🌸
10/04/2021
When was the last time that you allowed yourself to receive?
Giving to others can feel really innate but when it comes to ourselves why do we feel a sense of resistance?
Here is your reminder that YOU matter and an invitation to give yourself
The sun rises & you are having trouble opening your eyes let alone actually getting out of bed.
You don't even feel like you slept last night & you aren't sure if energy exists in your world anymore.
You've tried all the potions, the passing fads & the endless cups of coffee but there doesn't seem to be any light at the end of the tunnel
This is an all too familiar scene & I can often still find myself here when I am not diligent with my health.
Here are some of my top tips to banish fatigue👇
👉Stay hydrated
By the time you feel thirsty you are already dehydrated.
Fatigue, decreased physical performance, 👇 energy, poor concentration & focus are all signs of dehydration.
Keep a glass bottle of water with you at all times.
👉Increase amount of Greens & Essential fatty acids (EFA'S) in your diet
Greens aid in blood purification & help the liver detox more effectively. Less toxins in the body = more energy.
EFA's are needed by the brain in order to function effectively + the body uses Omega 3's (ALA) as a direct energy source.
Add flax & sesame seeds to meals plus incorporate nuts, avocado & eggs.
👉Rule out deficiencies.
Common deficiencies that contribute to poor energy levels include Vitamin D, Iron, Zinc & Magnesium.
Consult a professional versed in wellness
to help you correct these.
👉Move your body in the sunshine.
This will not only give you a big boost of natural Vitamin D (10-3 is best) but being active also boosts the production of our energy powerhouses (mitochondria) plus releases a flood of endorphins
👉Love up on your GUT
The health & balance of gut bacteria play a crucial role in our energy, mood & sleep.
Crowd out refined foods with fresh produce, add in fermented foods, swap out synthetic fragrances & harsh chemicals with pure essential oils, reduce antibiotic & anti inflammatory med use
👉Create healthy sleep habits
Clear clutter from your sleeping space, reduce exposure to light, remove electronics, avoid stimulants & eating close to bedtime. Use a diffuser with pure essential oils. Floral, wood & resin oils are best
How many times have you stopped yourself from starting something that you are passionate about because of your fear of not knowing enough, failing at it or the opinions of others?
The thing is, the time is going to pass anyway and what matters most is YOUR happiness.
I was once told to just begin, do the one thing, start before I even felt ready so that I could gain valuable skills and confidence simply by doing the work!
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Contact The Practice
Send a message to Erin Blott Holistic Health Coaching:
Hello all, a little bit about the face behind the brand.
My name is Erin, I am a mother to three incredibly energetic young children, a wife to an amazingly supportive husband and a Blue Diamond level doTERRA leader empowering and educating others to create wellness and abundance in their lives.
My background is in health. I have been a Registered nurse and midwife for the last 12 years and have developed a deep passion for education about proactive and preventative health care.
My particular focus being on reducing the toxic load in our lives and living an additive and chemical free lifestyle.
Over the past few years I have gained the necessary knowledge and tools needed to overhaul our lifestyle and ease the transition to create wellness in our lives.
Our journey towards wellness began shortly after our son Riley (now 6) was born. He suffered a severe bout of gastroenteritis at the age of 6weeks and his health deteriorated from there.
Many many restless nights and days and specialist trips until he was finally diagnosed at 9 months of age with multiple gut intolerances secondary to gastroenteritis.
Riley's gut health was very poor and he wasn't well nourished leading up to this diagnosis. I felt so very helpless as a mother and hated seeing my child in discomfort.
We worked hard as a family to create an additive free lifestyle and accommodate Riley's intolerances through our dietary changes but we were still missing a way to naturally support his discomforts whilst his gut was healing.
We were then given hope. A tiny amber bottle with the most intoxicating aroma. Nothing like I had ever experienced before.
In that moment I had no idea how drastically doTERRA's essential oils would change our lives.
3 years on, our family has created amazing balance and wellness in our lives and I am here armed with the knowledge, guidance and tools to assist you in achieving your ultimate wellness too.
If you would love hope, choice and a natural way to support your health I would love the opportunity to assist you.
