Breathe In Health

19/03/2025

Thank you, Larry, for sharing your experience! Breathwork is a powerful tool for improving well-being, reducing stress, and unlocking deeper healing.

Our next Breathe in Health Half-Day Retreat is happening Sunday, 11th May 2025, from 2 PM - 5 PM! This time, we’re introducing an optional mindful nature walk to deepen your connection with breath, body, and nature.

Early bird 10% off until 31st March with code EARLYBIRD. Comment 'Breathe' to secure your spot. 🍃

14/03/2025

Our Breathe in Health Half-Day Retreat is back on 11th May 2025! This time, we’re adding a mindful nature walk to deepen the experience.

💚 What’s included:
✔️ Transformative breathwork session
✔️ Heart-opening cacao ceremony
✔️ NEW optional mindful walk to a tranquil pond

🎟️ EARLY BIRD 10% OFF – Until 31st March! Use code EARLYBIRD at checkout.

📍 Location: Same peaceful retreat space.
📅 Date: Sunday, 11th May 2025 | 2 PM - 5 PM

Tag a friend who needs a reset! Link in the comment section to register.

13/03/2025

Your challenge: Take a 10-minute walk outside today & notice how you feel. 💚

12/03/2025

For most people, yes! If you don’t have nasal blockages or breathing conditions, gentle mouth taping can help train your body to breathe through your nose.

⚠️ Who should be cautious?
🚫 If you have a deviated septum, severe allergies, or sleep apnea, consult a doctor first!

Tip: Start with breathable tape & practice during the day before using it at night.

10/03/2025

Your breath is a direct line to your nervous system. Slow it down, and you slow down stress. Deepen it, and you deepen your connection to your body.

💚 Take a moment today to notice your breath—how does it feel?

16/02/2025

My second .in.health half day retreat went well. We started with a 15 min short breathwork. Then we discussed the science if functional breathing. Some participants went for a bush walk. Some saw a few kangaroos.

Then a 40 min breathwork left them all relaxed. Hopefully relaxed to deal with the upcoming week and get them practicing some of the breathwork techniques we discussed.

Thanks to .nutrition for sponsoring our hot chocolate.

If you’d like to get on a waitlist for the next dates, leave me a message. 🧘‍♀️🫁🧘‍♀️🫁

29/01/2025

25/01/2025

If you missed our first retreat last year, here’s your chance! 🌿

🗓 Date: 16 February 2025
🕒 Time: 2:00 PM – 5:00 PM
📍 Location: Currawong Bush Park Conference Centre, 269 Reynolds Rd, Doncaster East

Join us for an immersive Breathe In Health Half-Day Retreat to reset, reconnect, and rejuvenate. This is the perfect way to prioritise self-care and embrace a peaceful start to 2025. 💚

✨ What You’ll Experience:
- Guided Breathwork: Centre yourself with expert-led breathwork.
- Sharing Circle: Connect with a supportive group in a safe, reflective space.
- Bush Walk & Kangaroo Spotting: Enjoy the serenity of the bushland and spot local kangaroos!

💰 Introductory Price: $99
⚠️ Limited Spots Available – Book now for this intimate retreat experience!

🔗 Link to Book: Check the comments below ⤵️

This is the first of our planned monthly retreats for 2025, so make regular self-care part of your journey. Terms & Conditions apply – please review important health and participation details before booking.

25/01/2025

Saturday morning done right (last weekend before school starts and driving kids to sports again )

A 30 min run around the city admiring the beautiful Melbourne city , i call home.

I signed up to event . 1 hour breathwork event. So relaxed, so grateful, so empowered about myself.

20/01/2025

This method lowers your heart rate and eases stress, helping you drift off more easily.