Alevia Medical Weight Loss

18/12/2025

🎄Holiday notice: Closed 23 Dec at 5PM → Reopen 2 Jan 2026.

Need a repeat script or care plan review? Book ahead to avoid running out over the break.
🔗 https://alevia.com.au/gettingstarted/

17/12/2025

Your body is not a problem to be fixed—it’s yours to care for, nourish, and appreciate. 💙✨
Sustainable weight loss starts with self-compassion, not self-criticism. Let’s focus on health, not guilt. 💪

If this message resonates with you, share it with your friends who need to hear it! 💙

Book a bulk-billed* appointment: www.alevia.com.au/appointment

*Bulk-billing eligibility criteria apply. See T&Cs: https://alevia.com.au/terms-and-conditions/

15/12/2025

📢 Understanding Your Weight: Your brain plays a big role
Your brain helps regulate body weight by responding to signals from your gut (short-term energy needs) and fat tissue (long-term energy stores).
These signals include multiple hormones (for example, GLP-1, GIP and leptin) that help your brain decide when to start or stop eating — like a smart thermostat for energy balance. 🧠
If you’ve been struggling with your weight, remember: biology plays a big role. Many bodies defend a natural “set point”, and that set point can differ from person to person.
Be kind to yourself — understanding the science can be a first step toward compassionate, informed care. ❤️

Book a bulk-billed* appointment: www.alevia.com.au/appointment

*Bulk-billing eligibility criteria apply. See T&Cs: https://alevia.com.au/terms-and-conditions/


General information only; not individual medical advice. Please consult a qualified health professional for personalised care.

15/12/2025

Dr Jo Pollott appointments now available every Tuesday at our Mornington Location.
If you’ve been meaning to book in, now’s a great time. ✅

📍 Alevia Medical Weight Loss
Consulting Suite 9/1 Vale Street
Mornington 3931 VIC Mornington Clinic
🗓 Tuesdays
👉 Book online: https://alevia.com.au/gettingstarted/

12/12/2025

🧠 Struggling with constant thoughts about food?
Our clinicians 🩺 provide individual assessment and evidence-based support for medical weight management and healthier habits.

📅 Book an initial appointment: https://alevia.com.au/appointment

ℹ️ Note: Suitability and outcomes vary; your clinician will discuss options with you.

🌿 🍎 🥗 📚 🏃

10/12/2025

08/12/2025

You don’t have to give up your favourite foods to work toward a healthier weight 🍝🍷✨
Real change happens when appetite, habits and health are addressed together — at your pace 🧠⚖️

At Alevia, our medical team provides thorough assessments and evidence-based support including nutrition, behaviour and psychological care 🩺🥗🧩
Where appropriate, and only after clinical assessment, your treating doctor may discuss a range of options. Results vary and depend on individual factors 📚👩⚕️👨⚕️

Ready to take the first step? Book a medical assessment to explore safe, sustainable options that fit your life ✅🌱

Book a bulk-billed* appointment: www.alevia.com.au/appointment

*Bulk-billing eligibility criteria apply. See T&Cs: https://alevia.com.au/terms-and-conditions/

General information only. Not personal medical advice. Any treatment decisions are made with your doctor after assessment. Results vary.

07/12/2025

Tonight’s your gentle reminder 🌙✨

Art Therapy Group is tomorrow (Monday, 8 DEC 2025).
Theme: Emotional Eating & the Inner Void

We’ll create, reflect, and explore this question together:
“What am I really hungry for?”
No pressure. No art experience needed. Just a safe space to feel and express. 💛

If your heart’s been nudging you — this is your sign.
👉 Book your spot tonight: https://alevia.com.au/art-therapy-group/

07/12/2025

Tomorrow’s the day! 🌿🎨
Art Therapy Group happens tomorrow, Monday 8 DEC 2025.
Theme: Emotional Eating & the Inner Void

If food has been feeling like comfort, distraction, or something hard to name — come as you are.
Let’s explore the “why” beneath the pattern with art, reflection, and care. 💛

Last chance to join us:
👉 https://alevia.com.au/art-therapy-group/

06/12/2025

Two days to go! 🎨✨

Our Art Therapy Group is almost here — this Monday, 8 DEC 2025.
Theme: Emotional Eating & the Inner Void

Through an Inside–Outside Box / Emotional Landscape activity, we’ll gently explore what’s underneath eating patterns and ask:
“What am I really hungry for?” 💛

No art skills needed — just you, your story, and a safe space to create.
👉 Reserve your spot now: https://alevia.com.au/art-therapy-group/

05/12/2025

🧭 Is Your Environment Nudging Your Food Choices?
Work kitchen cookies calling your name 🍪? Servo stop that turns into a choc grab 🍫? You’re not imagining it — many spaces are set up to make quick, less-healthy choices easy.

The upside: small, practical tweaks can help you set up a healthier routine. 🙌

👉 Swipe to learn:
✅ How everyday cues shape eating habits
✅ Why it’s not just about willpower
✅ Simple swaps to set yourself up for success

💬 Try this: What’s one environment tweak you’ll make this week (e.g., keep fruit visible, pack snacks, move sweets out of sight)?

Book a bulk-billed* appointment: www.alevia.com.au/appointment

*Bulk-billing eligibility criteria apply. See T&Cs: https://alevia.com.au/terms-and-conditions/

Please keep comments general — no personal health stories or outcomes. 🙏

03/12/2025

✨🧠 Your self-talk shapes the way you show up each day.

Small mindset shifts can support healthier habits over time. 💪🌱
What positive phrase will you practise this week? Share a general tip or affirmation below. ⬇️

Book a bulk-billed* appointment: www.alevia.com.au/appointment

*Bulk-billing eligibility criteria apply. See T&Cs: https://alevia.com.au/terms-and-conditions/

📝 Please keep comments general (no personal medical treatment stories or outcomes).