Corrective Culture

Corrective Culture Sooner or later health will be your number one concern.

06/01/2026

This is where I disagree with the current narrative around shoulder pain.

Saying “impingement isn’t real” because surgery doesn’t work misses the actual mechanics. The problem isn’t the bone itself. It’s how the humerus is moving and how the shoulder blade is positioned underneath load.

You can shave bone and still have pain if the shoulder blade isn’t rotating, if the humeral head is riding up, or if posture and mechanics aren’t addressed. That doesn’t mean impingement doesn’t exist. It means the intervention didn’t fix the cause.

Reducing load and avoiding overhead work can calm symptoms, but without proper assessment and clinical reasoning, you’re just guessing. Strength without mechanics is not a solution.

Look at the body. Look at movement. Test, adjust, retest. That’s how you actually resolve shoulder pain.

06/01/2026

Use your carbs. Always sit with how you feel after a meal to see if it gave you energy or stole it. To many meals at an energy deficit will show up a symptom of whatever your genetic weakness is.

Focus on nutrient dense meals with the colour of the rainbow and use your carbs as fuel for your workouts. Timing is crucial.

06/01/2026

Lunges are in!

05/01/2026

What’s priority with something like this? Assuming it’s not coming from digestive issues I’d put a lot of my focus on the lower abdominals primarily the tva and external oblique.

This creates an unstable lumbar spine as you lose tension between the ligaments. Your upper abs also become your anti gravity muscles which contract to not let your upper body fall back. This brings tension to the neck and rounds the upper back.

I think you should correct it. Many in the industry disagree. Physics is on my side.
03/01/2026

I think you should correct it. Many in the industry disagree. Physics is on my side.

03/01/2026

The blueberry goat cheese salad that rips.

03/01/2026

Timeless meal. Once a week staple. Flip it every minute and always rest it.

03/01/2026

Really it’s a ritual to stop and reflect then take that energy into your being during the present time. Any self reflection on what you’re doing and where you’re heading is usually a win.

02/01/2026

We’re running a group cleanse starting January 5th.

Most people don’t realise how far eating has drifted from what the body actually recognises. Clean food, decent water, quality meats, and not constantly spiking blood sugar shouldn’t be controversial - but somehow they are.

This cleanse is about stripping things back.
Eating simply.
Walking after meals.
Getting sunlight.
Letting digestion work the way it’s meant to when it’s not overloaded.

If you’ve been dealing with something that hasn’t resolved, it’s often only when enough is removed that the pattern finally becomes clear.

Jan 5.

02/01/2026

Anyone can get drunk.
It takes discipline to stay present.
Have a drink or two, stay sharp, and leave with your self respect intact.

31/12/2025

Breakups only work one way.
You walk away and you don’t look back.

As soon as you start checking their life, messaging them, pulling when they pull away, you end up on a bad path. It never creates clarity. It just keeps you stuck in the past.

The move is simple, even if it’s uncomfortable. Focus on yourself. Train. Build something. Put energy into your work, your body, your purpose. That’s what pulls you forward.

You don’t chase butterflies. You build the garden.

Everything else sorts itself out in time.

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Warana, QLD

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