Somaticah Yoga

25/09/2023

🌞 Sandy toes, ocean glows, and a heart that overflows…
🌊 infinitely grateful for the the salty shores and coastal breezes that kissed my skin and the soothing rhythm of the waves that cradled my soul in a recent journey to the &
The dance between the earth's heartbeat and my spirit's joy is alive in these spaces with the river now calling my name once again…


🌺💛

19/05/2023

Can you feel the change and transformation of Autumn within you?!
🍁🍂🍄
As the leaves fall from the trees and the days grow shorter, we are reminded of the impermanence of all things.
But even as we try to let go, we can find beauty in the darkness when we are reminded of the vastness of the universe and our place within it.
We are all connected by this infinite expanse of space and time.
As I gaze up, I feel a sense of peace and tranquility, I’m reminded that even in the midst of chaos and uncertainty, there is always a light shining in the darkness.

So take a moment tonight to go outside in the cold and be filled with the night sky and the beauty of this world 🐾

30/04/2023

Six weeks ago, a group of 10 + beautiful souls journeyed together on a retreat of self discovery and connection.

We nourished our bodies, minds and tummy’s with delicious food made with love by , uplifting , and heart & mind opening lectures with me and Karli

We shared this positive and mindful time away in the peaceful surrounds of in the Yarra valley, surrounded by nature and fresh mountain air.
We had so much fun and continue to notice the difference in our lives after being on this retreat, myself included! 🙌💪👍

A few weeks later…

“I did some yoga at home, breathing and taking my time to reflect myself.
I have noticed some changes in myself that I’m more calm with kids and work, and balancing myself more. Thanks.”

Our next retreat is only 4 weeks away at the with registrations closing today!

Click the story or highlight to see more info or go the KHC website
karlihealthcentre.com.su/hot-springs-retreat

We will be heading back for another golden retreat in the Yarra valley in September so hope to see you soon

Peace ☮️ & Love 💜 xLx

30/04/2023

Six weeks ago, a group of 10 + beautiful souls journeyed together on a retreat of self discovery and connection.

We nourished our bodies, minds and tummy’s with delicious food made with love by , uplifting , meditation and lectures with me and Karli and a shared positive and mindful time away in the peaceful surrounds of in the Yarra valley.

Surrounded by nature and fresh mountain air, we had so much fun and continue to notice the difference in our lives after being on this retreat, myself included! 🙌💪👍

From a participant, few weeks later…

“I did some yoga at home, breathing and taking my time to reflect myself.
I have noticed some changes in myself that I’m more calm with kids and work, and balancing myself more. Thanks.”

Our next retreat is only 4 weeks away at the with registrations closing today!

Click the story or highlight to see more info or go the KHC website
karlihealthcentre.com.su/hot-springs-retreat

We will be heading back for another golden retreat in the Yarra valley in September so hope to see you soon

Peace ☮️ & Love 💜 xLx

02/10/2021

Your diet is not only what you eat but what you watch, what you listen to, what you read and the people you hang around 💜🔥💜🔥💜🔥💜🔥

24/07/2021

Water season. Full moon

16/06/2021

The Redwood Forrest, enchanted.
🤍
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Walking amongst the symmetry of these magnificent trees, brings a special kind of connectedness.
People are more quiet here, mindful and present. A beautiful place to contemplate the nature of things 🤍

27/09/2020

✬Good morning early birds!
Yoga mondays 9:30am
♡ can’t wait to see you ♡

⋆real time⋆ classes during the week!

Also
Mondays & Wednesdays noon 12-12:30 every week
&
Thursdays 5:30-6:30pm

✬Pm for the link and extra info
All welcome xx

Lots of luv x see you soon ♥ xL

12/09/2020

You will live a beautiful and enchanted life full of love, because that is what you are 🧡 xL
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28/06/2020

Looking forward to starting my week with all you lovely humans
❄️ cold outside 🔥hot inside
Class runs every monday 9:30am $10 Pm for link/password xox

14/06/2020

May we all 💛wake with grattitude 💜 May we all see beauty 💚every day 🧡 May we all glow 🤎 with happiness 💗 May we all 🖤 know we are worthy 🤍May we all know that we are loved ❤️ May we all sleep deeply & Peacefully 💘

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Yes Monday Slow Flow is on this morning 💝💝💝
See you in halfa!!! Xoxo

07/06/2020