Yoga with Neesha

13/08/2025

Some magic from my ALIGN workshop ✨🙏🏼

28/06/2025

https://linktr.ee/NeeshaJean

View NeeshaJean’s Linktree to discover and stream music from top platforms like YouTube, Spotify here. Your next favorite track is just a click away!

24/06/2025

ALIGN next workshop 🔜 6th of July 🌀

https://linktr.ee/NeeshaJean

19/06/2025

Exciting work happening @ The Wellspring - Warburton -warburtonmoment

11/06/2025

✨6th July ✨
🌀Yoga, BackMitra, Sound bath

Alignment is unique to each person and therefore the practice should be tailored to each person to help you find your optimal alignment 🌀

09/05/2025

Starting thursday 6-7pm, yoga and sound bath.
Stay warm and flexible through winter ❤️‍🔥

07/05/2025

Do you experience poor posture or persistent neck, back, and shoulder tension? This style of Yoga is a restorative practice that uniquely utilizes the BackMitra (a foam prop specifically designed to improve spinal posture).

Benefits of BackMitra Yoga include:
● Deeper breathing: expansion of the diaphragm, thoracic, and rib cage.
● Reduced stress: supports relaxation and activates the parasympathetic system (rest and digest).
● Relief from musculoskeletal dysfunction: alleviates neck tension, lower back pain, and improves shoulder and thoracic mobility.

23/04/2025

✨ BACKMITRA CLASSES ✨

Have you ever been told to lie on a rolled up towel? Or given exercises for your posture? I’ve got you - BackMitra is a postural foam yoga prop specifically designed to improve your spinal alignment and posture!

02/04/2025

Unwind with me ✨😌
Thursday evening classes

01/04/2025

People of the Yarra valley!
Upcoming workshops and classes ✨
Booking link:
https://YogawithNeesha.as.me/

Any questions please reach out 🙏🏼