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Ellen Smith Wellness, 137 Gloucester Crescent, Warnbro (2025)

13/08/2025

💛 Vitamin B6 – Small but Mighty! 💛

Vitamin B6 is one of those quiet achievers in the nutrient world—working behind the scenes to keep your body and brain in top form.

✨ Why we need B6:
✅ Helps your body make neurotransmitters that support mood and memory
✅ Supports healthy metabolism and energy production
✅ Aids in hormone balance
✅ Supports a strong immune system
✅ Important for healthy red blood cell formation

⚠️ But here’s the catch…
Like all nutrients, more isn’t always better.

Very high doses taken over long periods can cause nerve damage (peripheral neuropathy).

It’s important to get the right dose for your needs—and that can vary from person to person.

Food sources are safe and beneficial, but if you’re supplementing, guidance from a qualified practitioner is key.

💡 My tip: Always have your supplements tailored to you. What your friend needs might be very different from what you need.

A simple nutrient, in the right amount, can be a game-changer for your health—especially for brain function and mood.

If you would like guidance from our qualified Naturopaths around appropriate dosing of supplements call on 08 9592 7360 for an appointment, online or in person.

29/05/2025

🧠 Is Your Brain Getting the Nutrients It Needs? 🧠

Feeling foggy, forgetful, anxious, or just off lately? Your brain might be missing some essential nutrients!

Here are 6 key nutrients your brain needs—and where to find them in your diet:

✨ Vitamin B12 – for memory + mood
🥩 Liver, eggs, grass-fed meat, wild-caught fish

✨ Omega-3s – for brain structure + focus
🐟 Salmon, sardines, walnuts, flaxseeds

✨ Vitamin D – for mood + cognitive protection
☀️ Sunlight, egg yolks, mushrooms, fatty fish

✨ Magnesium – for calm + clarity
🥑 Avocado, leafy greens, pumpkin seeds, dark chocolate

✨ Iron – for oxygen flow + energy
🥬 Spinach, red meat, lentils, quinoa

✨ Zinc – for memory + learning
🦪 Oysters, cashews, beef, chickpeas

👉 If your brain isn't firing on all cylinders, it's worth asking: Could nutrient deficiencies be to blame?

💬 Drop a ❤️ if you're working on supporting your brain through food!

26/05/2025

Is your phone messing with your brain at night? 📱💤🧠
If you’re scrolling your phone or watching TV right before bed, you might be sabotaging your sleep—and your brain—without even realizing it.
The blue light from screens tricks your brain into thinking it’s still daytime, suppressing melatonin (your sleep hormone) and making it harder to fall asleep and stay asleep. 😴
Why does this matter?
Because quality sleep isn’t just about feeling rested—it’s essential for your brain. During deep sleep, your brain clears out waste, stores memories, balances hormones, and recharges for the next day. Without enough of it, you can feel foggy, anxious, forgetful… and over time, poor sleep can increase your risk of cognitive decline. 🧠⚠️
Here are a few tips to protect your brain and sleep better: 🌙 Turn off screens 1-2 hours before bed
🕶️ Use blue light-blocking glasses in the evening
📱 Switch your devices to night mode or “warm” tone
🛌 Create a calming bedtime routine without electronics
Your brain will thank you for it.

21/05/2025

Are invisible EMFs affecting your brain? 🧠⚡📱
We live in a sea of wireless technology—phones, Wi-Fi, Bluetooth devices, smart meters, and more. But have you ever stopped to wonder how all that electromagnetic radiation might be impacting your brain?
Emerging research suggests EMFs may play a role in cognitive issues like brain fog, poor memory, sleep disturbances, and even neurodegeneration. 😬
A 2015 study published in Electromagnetic Biology and Medicine found that prolonged mobile phone use was associated with slower reaction times and reduced cognitive performance in young adults.
Another review in Environmental Research (2018) raised concerns about long-term exposure to EMFs and its potential link to oxidative stress, inflammation, and increased risk for neurodegenerative diseases like Alzheimer’s.
Our brains are highly sensitive to electrical activity, and EMFs may be disrupting these delicate systems.
🔌 Here are some simple ways to reduce your EMF exposure:
📵 Keep your phone on airplane mode when not in use
🌙 Avoid sleeping with your phone near your head—especially under the pillow
📶 Turn off Wi-Fi routers at night
🎧 Use speakerphone or wired earbuds instead of Bluetooth
🖥️ Avoid placing laptops directly on your lap—use a desk or EMF shield
🔋 Unplug devices when not in use, especially near your bed
Your brain is an incredible organ—let’s protect it from all angles.

19/05/2025

🧠 Heavy Metals & Your Brain: What You Need to Know 🧠

When we think of heavy metal exposure, most of us imagine factories, mining sites, or big industrial spills. But the truth is, you don’t need to live or work near industry to be affected.
We’re all exposed to heavy metals like mercury, lead, cadmium, and arsenic—and they can have a serious impact on brain health.

❗ Here’s why it matters:
Heavy metals can cross the blood-brain barrier, disrupting brain function, damaging neurons, and contributing to cognitive decline.
They’ve been linked to memory loss, mood disorders, poor concentration, and even neurodegenerative diseases like Alzheimer’s.

🧪 So where do they come from?
Even in everyday life, exposure is surprisingly common:
Mercury from old dental amalgam fillings and certain fish (like tuna or swordfish)
Lead from old paint, pipes, and imported products
Arsenic in some rice and water supplies
Cadmium in cigarette smoke and even some chocolate (yes, really!)

🌱 What you can do to reduce your exposure:
✅ Choose low-mercury fish (like salmon, sardines, and trout)
✅ Use a quality water filter that removes heavy metals
✅ Avoid reheating or storing food in old/cheap aluminium or metal containers
✅ Replace amalgam fillings safely (with a dentist trained in SMART removal)
✅ Eat foods that help the body detox—think coriander, garlic, chlorella, and lots of colorful veggies
Your brain is precious—and protecting it starts with reducing the toxins that sneak into our lives. 💚

10/04/2025

🧠💪 Want to Boost Your Brain? Get Moving!

One of the best things you can do for your brain doesn’t come from a bottle—it comes from your feet.

Regular movement supports memory, focus, mood, and even helps reduce your risk of dementia.
Here’s what the research shows:
✅ Aerobic exercise grows your hippocampus (that’s your memory center!)
✅ Even light activity can improve thinking skills
✅ Physical inactivity is a top risk factor for cognitive decline

So what kind of movement is best for brain health?
✨ Walking
✨ Swimming
✨ Yoga or tai chi
✨ Strength training
✨ Dancing
✨ Playing with your grandkids in the backyard

It all counts—and the more fun it feels, the more likely you’ll stick with it.

Here are 5 tips to make movement a joyful part of everyday life—for you and your family:
1️⃣ Turn it into play – Dance in the kitchen, play catch, try a silly YouTube workout.
2️⃣ Start small – 10 minutes after dinner is a great start.
3️⃣ Move together – Go for family walks or set shared step goals.
4️⃣ Head outdoors – Sunshine boosts your vitamin D and your mood.
5️⃣ Celebrate the little wins – Better sleep, more energy, sharper mind? That’s success!

💡 Small daily habits have a big impact over time—for your brain and your family. When movement becomes a lifestyle, you’re building a legacy of health for future generations.

08/02/2025

Are Your Medications Affecting Your Brain? 🧠🚨

Did you know that some common medications can impact memory, thinking, and overall brain health—especially as we age? If you or a loved one take any of the following, it may be worth discussing alternatives with your doctor.

🔹 Anticholinergics (block acetylcholine, a key brain chemical for memory & learning)
👉 Found in antihistamines, antidepressants, and bladder control medications
💊 Examples: Phenergan (for allergies), Endep (for depression), Ditropan (for bladder problems)

🔹 Benzodiazepines (used for anxiety & sleep, can impair thinking in older adults)
💊 Examples: Va**um, Temaze, Xanax

🔹 Sedative Hypnotics (sleep medications linked to cognitive decline)
💊 Example: Stilnox

🔹 Antipsychotics (used for schizophrenia & bipolar, can increase sedation & cognitive issues)
💊 Examples: Risperdal, Zyprexa

🔹 Opioids (pain relief but linked to drowsiness, cognitive impairment & addiction)
💊 Examples: OxyContin, Panadeine Forte

🔹 Proton Pump Inhibitors (PPIs) (reduce stomach acid, linked to dementia risk)
💊 Examples: Nexium, Somac

If you’re concerned about how your medications may be affecting your brain, speak to your doctor about safer alternatives. There are often natural or lifestyle-based solutions that can help without harming your cognitive health.

Let’s prioritise brain health! 💙

07/01/2025

🌳 Discover the "Tree of Life": Ginkgo Biloba's Incredible Benefits 🌿

Did you know ginkgo biloba, one of the oldest tree species on Earth, is nicknamed the "Tree of Life"? Its resilience and vitality are legendary, and its health benefits are just as remarkable!

Here’s why you might want to add ginkgo to your wellness routine:

🧠 Boost memory, focus, and mental clarity
❤️ Improve circulation and support heart health
🌟 Combat oxidative stress with powerful antioxidants
😌 Reduce anxiety and promote calm
👁️ Support eye health and vision

Precautions:
While ginkgo is generally safe, consult your healthcare provider if you're pregnant, breastfeeding, or taking blood-thinning medications.

16/12/2024

🧠✨ How Coenzyme Q10 Boosts Brain Health ✨🧠

Have you heard of Coenzyme Q10 (CoQ10)? This powerhouse nutrient plays a vital role in keeping your brain sharp and healthy as you age! Here’s how it works:

🔋 Energy Production:
Your brain is one of the most energy-demanding organs in your body. CoQ10 is crucial for producing energy in your cells, especially in the mitochondria—your cells’ "power plants." A well-energized brain is a focused, clear-thinking brain!

🛡️ Antioxidant Protection:
CoQ10 acts as a powerful antioxidant, fighting off free radicals that can damage brain cells. This protection helps slow the processes linked to aging and cognitive decline.

💡 Support for Neurotransmitters:
Neurotransmitters are the brain’s chemical messengers. CoQ10 supports their function by ensuring brain cells have the energy they need to communicate effectively.

❤️ Better Blood Flow:
CoQ10 helps improve cardiovascular health, which means better blood flow to the brain. More oxygen and nutrients for your brain = improved memory and mental clarity.

⚖️ Reduces Inflammation:
Chronic inflammation is linked to conditions like Alzheimer’s and Parkinson’s. CoQ10 has anti-inflammatory properties that help protect your brain from long-term damage.

💊 How to Boost CoQ10 Levels:
While your body makes CoQ10 naturally, production decreases as you age. Supplementing with CoQ10 or eating foods like fatty fish, organ meats, nuts, and seeds can help maintain optimal levels.

If you’re interested in supporting your brain health with CoQ10, always consult a healthcare professional to determine the right dose for you.

🧠 Take care of your brain—it works hard for you every day!

Have questions about boosting cognitive health naturally? Comment below and I will send you a link to book a discovery call 🦋

09/12/2024

🌟 What’s the Secret to Happiness? 🌟

For over 85 years, researchers have been studying what truly makes us happy, healthy, and fulfilled—and the results may surprise you!

The Harvard Study of Adult Development has revealed that the biggest predictor of happiness isn’t money, fame, or success. It’s something far more meaningful: relationships.

✨ Quality relationships with family, friends, and loved ones are key to long-term happiness and even better physical health.

But that’s not all! Here are a few other habits linked to lasting happiness:

💪 Emotional Resilience: Learn to bounce back from challenges and find gratitude even in tough times.
🎯 Purpose & Meaning: Engage in activities that align with your values.
🏃 Physical Health: Exercise, eat well, and prioritize sleep for a happy mind and body.
📖 Lifelong Learning: Stay curious, pick up new skills, and keep growing.
💛 Gratitude & Positivity: Shift your focus to what you have, not what’s missing.

Happiness isn’t a far-off dream; it’s something you can build every day with small, intentional choices.

Take a moment today to connect with someone you love or try a new habit that brings joy into your life. The journey to happiness starts now! 🌈

02/12/2024

🧠 Social Isolation & Brain Health: This Christmas, Stay Connected! 🎄

Did you know that social isolation can harm your brain health? It’s linked to cognitive decline, memory loss, and even a higher risk of Alzheimer’s. Our brains thrive on meaningful connection, but during the holidays, many people feel lonelier than ever.

Social media can help us stay in touch, but it often creates a false sense of connection. This Christmas, try to prioritize real-world interactions:

💬 Call a friend or loved one.
☕ Meet up for a coffee or a walk.
🎁 Volunteer or attend a local community event.

Even small, genuine interactions can make a big difference for your brain and your heart. Let’s make this holiday season a time for true connection and care.

If you’re feeling the weight of isolation or holiday stress, we’re here to help. Reach out to learn more about protecting your brain health!

25/11/2024

🧠 Boost Your Brain: Simple Habits for Lifelong Health 🧠

Your daily habits have a huge impact on your brain health—both good and bad. The wrong choices can speed up cognitive decline, but the right ones can help keep your mind sharp for years to come.

🚫 Habits to Break:
Living on autopilot with the same routine every day
Drinking too much alcohol
Sitting for long periods without moving
Spending hours on screens, especially at night
Consuming too much sugar
Skimping on sleep
Being exposed to pollution

✅ Habits to Build:
Mix up your daily routine to challenge your brain.
Move more—start with a 20-minute walk a day.
Feed your gut with probiotics and fiber-rich foods.
Add magnesium to support memory and nerve health.
Meditate for 15 minutes daily to reduce stress and enhance focus.
Small changes today can make a big difference in your brain health tomorrow. 🌟 Start now and give your brain the care it deserves!

Ellen Smith Wellness

13/08/2025

29/05/2025

26/05/2025

21/05/2025

19/05/2025

10/04/2025

08/02/2025

07/01/2025

16/12/2024

09/12/2024

02/12/2024

25/11/2024

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm