08/04/2026
Fannies & Fizz 🥂
Postpartum Pelvic Floor & Core Health Workshop | Women’s Health Education Night
Hosted by Aly Chapman, Aly- Postpartum Doula Newcastle/ Lake Macquaire/ Hunter NSW
A relaxed, supportive evening combining postpartum education, pelvic floor health, and connection for mums—plus a glass of fizz.
Whether you’re pregnant, newly postpartum, or years after birth, this workshop is designed for you. If you have a pelvic floor and a core, this matters.
Join women’s health physiotherapist Jessica Di**le for an evidence-based, practical session covering:
What’s normal (and what’s not) after birth
Pelvic floor and core recovery
Common postpartum symptoms and how to manage them
Safe return to exercise after pregnancy
How to rebuild strength and confidence in your body
This is real education without the overwhelm or fear-mongering—just honest, empowering information for women.
You’ll also connect with a curated group of local postpartum and mums & bubs exercise providers, giving you access to safe, supported return-to-movement options across different areas—so you can find what works for you.
Bring your questions, learn what your body is telling you, and leave feeling informed and supported.
What’s included:
Educational session with a women’s health physio
A glass of fizz (non-alcoholic options available)
Access to local postpartum exercise providers
A curated goody bag
Exclusive discounts from trusted providers
A take-home guide to women’s health physios and postpartum exercise options
Build your postpartum support network.
Feel confident in your recovery.
Reconnect with your body—on your terms.
