Blue Sparrow Ayurveda

19/11/2025

A MOTHER'S MEDITATION ON CHILDREN

They are not an extension of me,
they are their own piece of life, as am I.
I have the sacred privilege to nourish them for a while
and help them grow into who they feel they should be.
May I do the best I can to provide
a loving and inclusive atmosphere.
May I learn what I can and be grateful for the experience.
May I work upon myself so I can be peaceful in
the positive example I provide; a light to follow
when the way seems dark.

It is such a privilege to be a mother – we create and nurture new life. The stages are profound, and the emotional river is wide, and we learn to be courageous, protective, and generous as we include another life within our own. May you treasure your motherhood journey and care for your own nature well so you can nourish the natures of your children better.

​With kindness, Didileia ###

19/11/2025

SUPPORTING SELF-AWARENESS FOR INNER HARMONY

I am not a Life Coach but rather a traditional wisdom-keeper, guardian, and gentle teacher. More importantly, I am a mother who cares about how self-empowered we feel in our own life of whole-person well-being, and of the powerful influence parents have on our child’s sense-of-self and well-being. A parent’s daily example along with kind inclusion and interested presence provide roots of truth and love, and wings of purpose for each child.

My own healing journey inspires me to teach self-awareness and a set of principles to consciously live by, in harmony with our body, mind, and heart. These sacred principles perpetuate through time and are always relevant, upheld by Earth-based Vedic wisdom tradition using Ayurveda with Jyotish. I use these tools to continue my ancestral mothers’ lineage role of connection with Nature's mystic wisdom and speaking for ourself - nourishing life according to our sacred nature; diversity within wholeness of family.

My experiential knowledge is as a devoted mother of three grown children, life-partner of 28 years, and Wise Earth Ayurveda Food, Breath, and Sound Practitioner and Lifestyle Consultant specialising in Embodied Jyotish and Dharma. My healing path with Ayurveda began over 20 years ago when our first child experienced elusive digestive and behavioural issues. I embody light-skinned and dark-skinned cultures and long life-experience of tribal, cultural, religious, and secular life-ways shaped by intellectual ideas and conditioned behavioural patterns that are challenging to evolve for individual well-being. I know that support is helpful with conscious inner work and transformation. I know that a life lived without universal principles against natural laws is imbalanced, out of rhythm, and lacks harmony. Acceptance and feeling at home in our whole true nature with a blissful sense-of-self is healing and empowering.

I support individuals who (or whose children) experience deep self-doubt or inner conflict or seek deeper meaning and purpose for their life.

DISCOVER A HEALING SPACE FOR HEARTFELT CONVERSATION & EDUCATIONAL TOOLS

SELF-KNOWLEDGE AND LIFE-RHYTHM FOR INNER HARMONY

12/11/2025

LIVING OUR LIFE AS SACRED;
NOURISHING DIVERSITY WITHIN WHOLENESS OF FAMILY

At Blue Sparrow Ayurveda,

💟I help you feel at home in your whole true nature; and nourish your child's whole true nature.
💟I support you to value your sacred life-opportunity and what is within you to give.
💟I share and teach SELF-KNOWLEDGE AND CONSCIOUS LIFE-RHYTHM for living in harmony with your body, mind, and heart.

✨You make a conscious inner journey to connect with the five great elements as both physical and inner capacities.
✨You ground into your inherent truth, love, and radiant purpose.
✨You value and evolve the natural intelligences and strengths that are gifted through you from your ancestral lineages to use for well-being of self and others.
✨You listen to your inner awareness and trust your whole-body wisdom as your truthful barometer and guide for your daily choice and action.

This helps you be self-empowered, naturally, in your simple daily ways of well-being. This conscious inner work is about self-awareness, self-responsibility, and self-care to choose, create, and craft your daily life-experience from within as the leader of your own life.

🙏The only thing that matters is what we think and feel about ourself.
🙏Because, what we do each day in the present creates the quality of our life.
🙏It is up to us to choose our healing inputs, support our digestion of life, and use our sacred life-energy on what truly matters to us.

IF YOU WOULD LIKE SUPPORT FOR YOUR OR YOUR CHILD'S SELF-KNOWLEDGE, PLEASE CONTACT ME TO DISCUSS MY SERVICES.
You can reach me in the Nest ...

Link in Bio.

05/11/2025

It is healing to feel a joyful sense-of-self and purpose for who we are and how we add to life's well-being.

WAKING UP TO WEDNESDAY
BEFORE THE FULL MOON HERE
Thursday, 6th November, 12:19 a.m.
Melbourne, Victoria, Australia

In support of Josey Crane Burrows'

AYURVEDA:
Photo of the humble Broad Bean or Celtic Bean/Fava Bean that has been sustaining human Nature all over our world since ancient times. We are appreciating the nourishment it provides from our garden at the moment, sharing this season's abundance with our wider family. It is a versatile ingredient that can be lightly steamed, blanched, or mashed into a dip. For Vata types with more movement and air element in the body, balance with warm moisture and pungent taste to digest and enjoy this nourishment from Nature in small-to-moderate quantity.

JYOTISH:
Nature has no expectation of us, only natural laws that we are all bound and must abide by, and individual boundaries and limitations that we must choose, create, and craft our daily life-experience from within. What is healing for one nature may be harmful to another. What is possible for one nature may be impossible for another. We can each contribute our beautiful, intelligent diversity towards our collective wholeness, creating balance with "all notes" needed for harmony. Self-knowledge empowers us to choose a life-rhythm in harmony with our own body, mind, and heart. In this way, we can craft our life with spirit, love, and purpose from within, individually and together as family. In Jyotish, this full moon occurs in Aries in the powerful nakshatra of Bharani. This aspect of human Nature is the bearer of burdens and rebirthing. Shedding, releasing, and healthful renewal with instinctive creativity is energised at this time. What does this mean for you and how you are choosing to use your precious, limited daily life-time? What are you grateful for creating? What truly matters to you to create or experience?

RECEIVE SUPPORT FOR YOUR
SELF-KNOWLEDGE AND LIFE-RHYTHM
FOR INNER HARMONY
at Blue Sparrow Ayurveda

Link in Bio

29/10/2025

FEELING INVISIBLE OR SOCIALLY DISCONNECTED CAN HAPPEN WHEN WE SEEK DEEPER MEANING OR PURPOSE FOR OUR LIFE. This is my personal experience and I know kind, experienced support is helpful along this conscious inner journey.

Worldly responsibilities can feel overwhelming.
We feel pressure to fit in and do what everyone else is doing if we want to be accepted.

This creates deep self-doubt and inner conflict.
The power of feeling with sorrow can drown us if we are not careful.
The physiological response is very real.
Our choice of right-action is vital.

SELF-KNOWLEDGE HAS BEEN HEALING AND SELF-EMPOWERING FOR ME PERSONALLY
and in my chosen role as a mother nourishing my three children. Naturally, I have wanted to support their wholeness and natural purpose and well-being also. I also offer the same support to my husband.

IF YOU WOULD LIKE SUPPORT FOR YOUR OR YOUR CHILD'S SELF-KNOWLEDGE, PLEASE CONTACT ME TO DISCUSS MY SERVICES
I share and teach the sacred principles and natural ways of being that have been transformative for me and my family.

Link in Bio.

22/10/2025

Honest . Lune Sounds (Kailo Worth)

Contemplating the connections between number 13, the Fibonacci sequence, and Pi (π). I consider the sacred sciences of Vedic Numerology and Sidereal Vedic Astrology, relating how they help us connect the mystical with the mundane. Read more: https://lnkd.in/gyd4e3AV

08/10/2025

"No-One Owns Another Person's Spirit"

Speaking for myself and voicing the inner knowing of the sacred mother force in life. Nourishing our sacred nature; diversity within wholeness of family. Doing all that I can to shine a light on our inherent intelligence and self-leadership. READ: https://www.bluesparrow.com.au/post/a-mother-s-self-awareness-inner-harmony-4

Speaking for myself and voicing the inner knowing of the sacred mother force in life. Nourishing our sacred nature; diversity within wholeness of family. Doing all that I can to shine a light on our inherent intelligence and self-leadership. READ:

07/10/2025

(Copyright Illustration of my family by Talita Alexina Worth)
(Photo of Sparrow on Magnolia by Lani Worth)

CONTEMPLATING ON YESTERDAY'S
FULL MOON ON 7TH OCTOBER
Melbourne, VIC, Australia

In support of Josey Crane Burrows'

My sincere apologies for this late post after withdrawing the last few days to clarify and restore ...

I AM REMINDED THAT THIS IS ALL ABOUT FAMILY - to influence healthful nourishment from Nature's plant-based food with a greater balance of vegetables.

Here in West Gippsland, Victoria, Australia, there is blossom everywhere and it is a feast for the eyes with colour, form, texture, and the quality of Spring light. Nature is almost luminescent and in technicolour. But in amongst it all, I am mostly grateful at the moment for leafy greens and Silverbeet (pictured in the two photos).

In Jyotish (Vedic Astrology), this full moon occurred in Pisces in the beautiful Nakshatra of Revati with its deity, "Pushan", the shepherd who guides us home within to our own spirit. Revati is also associated with that aspect of our human Nature that guards and shepherds children, evolving family patterns to nourish our young. Very appropriate for upholding healthful nourishment through our vegetable kindgdom.

We might linger since yesterday in feeling grateful for every small goodness in our life, and rise to protect and shepherd our young people towards their highest good. We can all shoulder sacred responsibility, individually and together as human family, to lead a life of soulful purpose and well-being, with inner harmony and in harmony.

I am here at Blue Sparrow Ayurveda to support parents and individuals in self-knowledge and life-rhythm for inner harmony. I want to show you how you are self-empowered, naturally, in your simple daily ways of well-being through food-as-medicine and behavioural practice. And how you can nourish your children, each in their nature, soulful purpose, and well-being.💟🙏

From my family to yours ...

Link in Bio.

01/10/2025

It is with great sadness that we honour the passing of Jane Goodall.

We pay our respects to one of our world's most important teachers and mentors who led us by her courageous example of choosing a truthful, loving, purposeful life.

Her clear and unwavering conviction, commitment, and devotion to Nature grounds a legacy of human-led care of people and planet.

We are forever inspired to embody and support Jane's work in our world, in harmony with Wise Earth Ayurveda teachings.

Sympathy and blessings to Jane's family.💟🙏

01/10/2025

WAKING UP TO WEDNESDAY AND REMEMBERING THAT NO MATTER OUR CIRCUMSTANCE, OUR LIFE IS A LIMITED, PRECIOUS, CREATIVE OPPORTUNITY FOR SENSED, FELT EXPERIENCE.

AYURVEDIC WAY OF BEING:
The wind is blowing wildly here today in West Gippsland, Australia. Spring blossom covers the Prunus trees in masses of blousy pink. Daisies in many shades of colour are vibrant in the garden, and the Lemon Balm is flourishing in vibrant green. It is cool, windy, fairly drying so Vata (air in space and movement) is high. However, we have had heavy rains late yesterday and overnight so cool, damp and Kapha (water in earth and stabilisation) is present too. Increasing light and warm temperatures reflect increasing Pitta (fire in water and transformation), hence the flourishing plant life all around. A small bowl of warm, nourishing, grounding homemade soup with noodles was appropriate for lunch today to balance cool, dry, mobile conditions (for our high Vata family). Thus, the daily dance continues of an Ayurvedic way of being in rhythm and balance with Nature's nourishment.

JYOTISH INNER LIGHT:
We are waxing towards a full moon in a few days' time. This will occur in the Nakshatra or lunar mansion of Revati in Pisces. I wonder what you are noticing from an emotional point of view lately? How do you feel about life, your own and others? Are you noticing family patterns and whether there is something you need to change within yourself towards well-being? Also consider what you are deeply grateful for, no matter how small. These are good questions to contemplate within quiet moments of inner stillness, listening within from a place of personal truth and clarity to harmonise your body, mind, and heart.

OUR LIFE IS WHAT WE MAKE OF IT!
I provide heartfelt support using Ayurveda with Jyotish, to help you turn away from self-doubt and inner conflict towards inner harmony and purpose. My conversations plus personalised workbook support you to feel at home in your true nature with a joyful sense-of-self and clear purpose. And nourish your child's nature as distinct from your own.

Link in Bio.

24/09/2025

"USING MY MIND FOR MY LIFE NOT AGAINST MY LIFE"

It is a sobering time to be in our senses, pay attention without bias, be self-responsible for well-being, listen to the pulse of life-energy through our heart. Our heart wants to keep beating and sustain our life peacefully with the rest of life on our Earth. It is a vital time to be identified with LIFE, as a life, not with a division or separation (be this our ego, relationship, family, clan, culture, or community). It is a time to FEEL, BE, ACT LIKE ONE. My article gets to the heart of this.

Read more:

https://www.bluesparrow.com.au/post/a-mother-s-self-awareness-inner-harmony-3

It is a sobering time to be in our senses, pay attention without bias, be self-responsible for well-being, listen to the pulse of life-energy through our heart. Our heart wants to keep beating and sustain our life peacefully with the rest of life on our Earth. It is a vital time to be identified wit...

17/09/2025

There is so much unspoken pressure to feel acceptance by being the same as everyone else within our natural circle of security and love. But we are not all the same expressions of nature.

I find healing clarity comes in the form of asking myself the question: "Is this way of being FOR my well-being?". If the answer is "yes", I feel inner stillness and courage to keep being my truthful, loving, purposeful nature and supporting the same free will and choice to each individual within my family.

WAKING UP TO WEDNESDAY, FEELING DEEP EMOTIONAL WAVES AS AN INDIVIDUAL/MOTHER/WIFE, AND CONTEMPLATING THE TRUTH THAT OUR OWN LIFE BELONGS TO US AND WE ARE RESPONSIBLE FOR HOW WE SPEND IT!

This is spiritual and natural law as human Nature on Earth. It is true as individuals, beginning within our family, living into our human community as we grow older and use our individual life-time.

Individual inner harmony composes our present human collective harmony. We cannot have one without the other.

Releasing the Blue Sparrow, and trusting you do whatever it takes to cultivate inner harmony for yourself and nourish your family in the same ... FOR WELL-BEING, INDIVIDUALLY AND TOGETHER.

I provide a healing space to support parents and individuals in self-awareness to lead your life of inner harmony and purpose; and nourish your children in the same.

VISIT MY WEBSITE TO DISCOVER MORE AND RECEIVE SUPPORT FOR YOUR INNER WORK AND SELF-LEADERSHIP.

Link in Bio.