Total Healing Flow

26/09/2025

👣 Grounding & Your Nervous System 🌱

Walking barefoot on the earth is more than just relaxing — it helps calm your nervous system, reduce stress, and support your body’s natural healing.

Just like Spinal Flow, grounding helps shift you out of “fight or flight” and into “rest and repair” — where true healing happens.

✨ Try 10–15 minutes a day:

Bare feet on grass, sand, or soil

Sitting with your back against a tree

Breathing deeply while connected to nature

Your body (and mind) will thank you. 💚

21/09/2025

✨ Three soul-nourishing escapes. One powerful journey. ✨

Whether you're craving deep rest, fresh energy, or a full reset—there’s a ★𝚆𝚎𝚕𝚕𝚗𝚎𝚜𝚜 𝚆𝚊𝚛𝚛𝚒𝚘𝚛 𝚁𝚎𝚝𝚛𝚎𝚊𝚝★ waiting for you.
Held by Total Healing Flow and Divine Source, each retreat is created to restore your mind, body, and spirit.

🌿 October & February retreats are almost sold out!

🌸November retreat: November 28 – December 1, 2025
Don’t miss this springtime sanctuary. A long weekend of grounding, gentle movement, and soulful connection awaits.
Perfect for a seasonal reset before the year winds down

Before we step into the next retreat, here’s a look back at some beautiful moments from our July Wellness Warrior Retreat. ✨

A beautiful group of women came together to pause, reconnect, and focus on self-healing.

So much magic unfolds when we take time to listen inward and support each other in a nurturing space xx

17/08/2025

All set up and in my flow ready to go for the Longwarry Wellbeing Expo at the Longwarry Hall today.

Beautiful day to be out and about in this gorgeous sunshine.

Pop in and say hi and get some Turmeric drops or a free spinal flow gateway and posture assessment, or sign up for our next wellness retreat.

Your in health and healing x

16/08/2025

🌿✨ Join us tomorrow at the Sirius and Co Wellbeing Expo! ✨🌿
Kicking off at 10am - 3pm in the Longwarry Public Hall, 14 Kennedy street, Longwarry.
Raising funds and awareness for Cystic Fibrosis 💜
Come and say hello and:
🌸 Learn about the Spinal Flow Technique – a gentle approach that helps the body release stored stress and restore balance.
🌀 Receive a FREE posture & gateway assessment to discover where spinal blockages may be affecting your health, potentially leading to pain, illness, or dis-ease.
💧 Explore the amazing Golden (Turmeric) Drops – excellent for reducing inflammation and supporting overall wellbeing.
I’d love to see you there and share how these powerful tools can support your healing journey 💚 x

20/06/2025

🌿 Just 2 weeks to go! 🌿
Our Wellness Warrior Retreat (July 4–7) is almost here — and we only have 2 beds left in a shared room!

Imagine…
✨ Waking up to peaceful surroundings
✨ Daily meditation and healing workshops
✨ Soul-nourishing meals
✨ Deep connection with like-minded women
✨ Reconnecting with you again

If you’ve been waiting for a sign — this is it.
$800pp for 3 nights all-inclusive.
It’s time to put yourself first and say yes to rest, reset, and realignment. 💫

Send me a message to grab one of the final spots!
Let’s make this your most powerful self-care weekend yet 💛

09/06/2025

🚨 Only 2 beds left!
Just 2 spots remaining in a shared room for our Wellness Warrior Retreat – July 4–7 🌿

✨ $800 per person for 3 nights
Includes nourishing meals, healing workshops, meditation, connection, and time to reset your mind, body & soul.

If your heart is saying yes – don’t wait. These last spots will go quickly!
Don’t miss this chance to reconnect with yourself, unwind, and be part of something truly special 💫

Message me now to secure your place.

Yours in health & healing x

✨ Do you feel the call to pause, reset, and reconnect with yourself? ✨
Our next Wellness Warrior Retreat is happening July 4–7, and spots are filling fast!

This is your chance to take a nourishing time-out, recharge your energy, and connect with like-minded souls on a powerful journey of healing and self-discovery. 🌿💫

If your heart says yes—don’t wait.
Message me now to secure your place or for more details.

Yours in health & healing x

Divine Source Leanne Mackay Kirstyn Krausz

22/05/2025

✨ Do you feel the call to pause, reset, and reconnect with yourself? ✨
Our next Wellness Warrior Retreat is happening July 4–7, and spots are filling fast!

This is your chance to take a nourishing time-out, recharge your energy, and connect with like-minded souls on a powerful journey of healing and self-discovery. 🌿💫

If your heart says yes—don’t wait.
Message me now to secure your place or for more details.

Yours in health & healing x

Divine Source Leanne Mackay Kirstyn Krausz

18/05/2025

🌿 A glimpse into our Wellness Warrior Retreat 🌿

Some moments from our recent 3-night retreat in peaceful Tinamba ✨
An amazing group of women came together to slow down, reconnect, and deepen their self-healing journey.

Together we shared:
🧘‍♀️ Meditation & journaling
🌊 Beach walk with Qi Gong and healthy picnic lunch
🌿 Self healing practices
🎶 Sounds healing in the spa
💫 Rest, reflection and connection

So much magic unfolds when we take time to listen inward and support each other in a nurturing space.

If this speaks to you, our next Wellness Warrior Retreat is happening on 4 July - and we'd love for you to join us!

Intimate group size - we can only accept 8 people.

Message for details or reserve your place.

18/05/2025

✨Testimonial from a recent Wellness Warrior Retreat guest ✨

Each retreat is a space for deep reconnection—with yourself, with nature, and with others on a similar path. This beautiful feedback captures the essence of what the experience is all about.

Our next retreat is on July 4—a chance to pause, reflect, and give back to your body, mind, and soul.

If you’re feeling the call to reset and realign, we’d love to have you with us. 🌿 https://www.facebook.com/events/1041667894063405

📩 Message us to reserve your spot.

Leanne & Kirstyn xx

07/05/2025

🌿 Ever felt the sudden urge to p*e after having healing sessions? 💧

Don’t worry—you’re not alone, and it’s actually a beautiful sign your body is doing exactly what it needs. 🙌✨

After energy healing like Spinal Flow, Reiki, or chakra balancing, your body may:
💫 Shift into a deep state of relaxation
💫 Begin clearing out stored tension, emotions, or stuck energy
💫 Reactivate flow through your lower chakras (root + sacral = linked to bladder + kidneys!)

🌊 As the energy moves, your body literally lets go of what no longer serves—often through urination. It’s just one way your body releases and resets.

So if you find yourself running to the toilet after a session, smile and say: 🌀 “Something is shifting. I’m healing.” 💛

Stay hydrated, rest if you feel called to, and let your body keep working its magic.

You’re doing amazing. 🌟