JH Therapy

🌿 Transforming life's challenges into growth. Find balance & resilience. Book your session today! 🌈

10/08/2025

This weekend has been a little bit of therapy & something different for me 🙏🏻

I enjoyed a very new experience to Accupunture with the incredible Dr Belle Taylor & the aftermath equaled a remarkable high of energy before a release and sleepiness all part of the healing process with an open heart & mind 🫶

Such an incredible way to heal , transform & grow and so thankful I took this time for myself 😇

Remember to put yourself first, do the work & heal , it’s not weak - It’s Wise!

22/07/2025

🫶

14/07/2025

We’re Only Human
We’re never going to be perfect, but to learn & grow stronger & wiser when we make mistakes or fail is what makes us imperfectly perfect
Embrace the mistakes as a lesson, look ahead to higher roads because no mater the storm the sun eventually shines

Persistence & Consistency 💫

30/06/2025

Life’s obstacles can feel overwhelming
It can be tiring, leave you feeling exhausted & frustrated …

That can change & pave the way for personal transformation if you choose 🌿

Embrace growth and discover your true self 💫

📞 Reach out today to schedule your session and start your journey towards empowerment

25/06/2025

Life can be challenging to say the least 🤦‍♀️
Gaining the ability & insight to each challenge, difficult time or even failure provides the opportunity for a lesson! 🤔
While it can be extremely difficult at the time to see it or be open to the idea, it’s often after the lessons and growth where we see the path to a brighter future 💫

Through Therapy and Hypnotherapy, we help you release, create positive changes and embrace healing!

💫 It’s time to let go and move forward!

📅 Book your session today and start your journey toward self-discovery and empowerment

19/06/2025

Truths from therapy that may just change your life 👉

💫 thoughts are not facts
💫 your past does not define your future
💫 perfectionism is a myth
💫 change begins with self-acceptance
💫 there is power in your vulnerability
💫 you can’t change others, just yourself
💫 forgiveness is for you not the other person
💫 you can change
💫 your inner critic is not your friend
💫 your body keeps the score
💫 you are not responsible for other people’s happiness
💫 it’s OK to walk away from toxic relationships.

Ready for change ? Message or Book Now 💌

17/06/2025

Struggling with Sleep? Let’s Change That!💤 🌙

Sleep is essential for our overall well-being, yet many of us face challenges in getting the rest we need. Did you know that quality sleep can improve your mood, boost your immune system and enhance your productivity!

If you find yourself tossing and turning at night, experiencing restless sleep or waking up feeling unrefreshed, it may be time to explore new solutions.

Hypnotherapy can help address the underlying issues affecting your sleep, allowing you to enjoy peaceful, restorative nights.

Take charge of your sleep today!
Book a hypnotherapy session with us and discover how we can help you achieve the restful sleep you deserve.

Don’t let sleepless nights hold you back—reach out now!

06/06/2025

Hello there all 👋

For those of you that don’t me I’m Jess - the Strategic Psychotherapist & Clinical Hypnotherapist and a few other titles in amongst it all BUT in short (as am I) I’m the THERAPIST here at JH Therapy 🌻

As a therapist with a unique perspective, my diverse life experiences have equipped me with the skills and knowledge to guide individuals from all walks of life. 💫 I look forward to sharing more about my journey in a future post, but this week has been particularly remarkable for me. I’ve witnessed incredible growth and transformation in my clients, with many achieving changes they once thought were impossible.

A heartfelt thank you to all my wonderful clients for allowing me to be part of your journey. I am truly grateful for each of you! 🙏🏻

Warm wishes,
Jess

Address

34 Mason Street
Warragul, VIC
3820

Telephone

+61421544248

Website

http://jhtherapy.au/

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