Cloud House Therapies

26/09/2025

Moving easier In general I am noticing an increased ease of movement - less aches and pains, more flexibility, easier to reach and bend. Not massive dramatic changes but improvements. Lunges are definitely easier with the daily work on those and the sun salutations are helping with all over flexibility and core strength. I think its time to get to the gym....

Moving easier In general I am noticing an increased ease of movement – less aches and pains, more flexibility, easier to reach and bend. Not massive dramatic changes but improvements. Lunges …

26/09/2025

https://youtu.be/D_gp5J7-eQs

15 minute Self-Care Relaxing Guided Meditation - Imagining soaring like a bird above a blossom laden tree.

25/09/2025

Todo lists Another busy day slipping by and the ToDo list still looks as long as at the start of the morning. (Probably because I keep adding to it!) All the usual routines today and working on the Magpie Detectives Project as well as a several work tasks. We had a really nice 6km run as well. Nothing new to report there either- just maintaining....

Todo lists Another busy day slipping by and the ToDo list still looks as long as at the start of the morning. (Probably because I keep adding to it!) All the usual routines today and working on the…

25/09/2025

Ziggy the Therapy Dog is out of Action for another week with a slow healing paw. Not easy trying to heal when you only have 3 legs to start with! Her Vet is very proud of her bravery and resilience.

24/09/2025

Too late to say much Once again the time doesnt match all I want to get done in a day! No new fitness news- just business as usual- im happy with that for now! I have some really exciting and big plans unfolding for Lolly McJolly. There is a new book and big adventures, a competition and more. Its all already off and running behind the scenes after a BIG day of work preparing and developing....

Too late to say much Once again the time doesnt match all I want to get done in a day! No new fitness news- just business as usual- im happy with that for now! I have some really exciting and big p…

23/09/2025

Second Half Blues 100 Days to Live; Day 58 — Second Half Blues The novelty has definitely worn off. The first half of this project carried me forward with the momentum of fresh routines and the thrill of seeing steady progress. Every day felt like it was building towards something, and the milestones came quickly. But now, I’ve hit the second half....

Second Half Blues 100 Days to Live; Day 58 — Second Half Blues The novelty has definitely worn off. The first half of this project carried me forward with the momentum of fresh routines and the thr…

23/09/2025

https://youtu.be/-WDiZoRgM9A?si=HYarVT4B6Sk4vPxa

Keeping a gel pack in the freezer can be useful for more than just sprains and strains. It can also be an emotional emergency toolbox which can bring your 't...

22/09/2025

Smell ya L8R! HEY LOLLY ! Disco the Dog is messy, clumsy, smelly and adorable. She also thinks she is funny.... via Disco is dropping into Lolly McJolly's Facebook newsfeed every monday with something that she is falling over herself with excitement to share! (Kids LOVE Lolly - and Disco is ADORABLE. Drop in and say Hi!...

Smell ya L8R! HEY LOLLY ! Disco the Dog is messy, clumsy, smelly and adorable. She also thinks she is funny…. via Disco is dropping into Lolly McJolly’s Facebook newsfeed every…

21/09/2025

Bedtime! I am doing great with all the new routines and habits. Except bedtime. I really want more hours in the day and its so tempting to just stretch it a bit later at night. But its catching up with me. I really struggled to get out of bed this morning! However we did get our 6km run in today and it felt pretty good....

Bedtime! I am doing great with all the new routines and habits. Except bedtime. I really want more hours in the day and its so tempting to just stretch it a bit later at night. But its catching up …

20/09/2025

If you cant say anything nice- dont say anything at all? Wise words that helped guide a generation of Disney fans. Every day I post here and on facebook and on instagram and on youtube. All for various reasons. But ultimately Im building something new from some pretty shattered areas in my life. No one owes me anything but I do wonder at the lack of any response....

If you cant say anything nice- dont say anything at all? Wise words that helped guide a generation of Disney fans. Every day I post here and on facebook and on instagram and on youtube. All for var…

20/09/2025

Gift yourself some Self-Care time. Rest and Relax.

A relaxation followed by a short meditation walking on the beach.

20/09/2025

Integrating incidental exercise. As you know- the lunges have been unexpectedly challenging. So I have been throwing them into the day here and there, whenever I remember. We took the dogs for a walk- I did 6 lunges UP the hill. I walked across the lounge room floor, another 3 or 4 lunges. Went for a walk to the park in the afternoon- lunges across the path....

Integrating incidental exercise. As you know- the lunges have been unexpectedly challenging. So I have been throwing them into the day here and there, whenever I remember. We took the dogs for a wa…