Cloud House Therapies

06/08/2025

He was innocent. He was NOT seen - until it was too late. His name was Gregory. Well that wasn’t his name in his own language but its a rough translation. They also gave him a name, but it was just a label. That label sounds different in other languages too. His mother had given him a beautiful name when he was born....

He was innocent. He was NOT seen – until it was too late. His name was Gregory. Well that wasn’t his name in his own language but its a rough translation. They also gave him a name, but it wa…

05/08/2025

Stick to the program! I woke up at 3am! Wide awake, lets start the day type of waking. The sleep deprivation recovery phase seems to have worn off! Snuggling down in the deliciously cosy and comfy bed worked for about 30 seconds and then my mind started pinging ideas around and chattering. Change position, resettle, repeat. This went on for a while and I just kept focusing on deep breathing and letting the thoughts just slide away....

Stick to the program! I woke up at 3am! Wide awake, lets start the day type of waking. The sleep deprivation recovery phase seems to have worn off! Snuggling down in the deliciously cosy and comfy …

04/08/2025

Run like a Marine. I asked my elder son, who has had the privileged of experiencing the intensity of Marines training, for any tips to rapidly improve running. (How much Yes I know, I am a registered fitness trainer and a few marathon medals on the wall, and yes im hitting the interval training hard with Zombies, Run! ….but im always keen to try new ideas!)...

Run like a Marine. I asked my elder son, who has had the privileged of experiencing the intensity of Marines training, for any tips to rapidly improve running. (How much Yes I know, I am a register…

03/08/2025

One week ! Free offer. “Warning. Zombies detected. Go Faster. RUN” My helicopter has crashed and Im the only survivor. The place is swarming with Zombies and no one is coming to help. My radio is crackling a warning but I cant contact them back to ask where to run TO? “Warning Zombies at 100 metres”. What the ! Don’t have to tell me twice!...

One week ! Free offer. “Warning. Zombies detected. Go Faster. RUN” My helicopter has crashed and Im the only survivor. The place is swarming with Zombies and no one is coming to help. My radio is c…

02/08/2025

Lies, Lies, everywhere we look. Lies grow lush like tenacious weeds but oddly it seems they are rarely simply naturally plucked out by common sense or fact . The truth invariably chokes and gasps as it is smothered by the vines and tendrils of nonsense. And here we are, us human’s, tending to lap it all up and after a while do the work of defending and propagating the W**d Lie....

Lies, Lies, everywhere we look. Lies grow lush like tenacious weeds but oddly it seems they are rarely simply naturally plucked out by common sense or fact . The truth invariably chokes and gasps a…

01/08/2025

Day 5 I guess you could say things are getting pretty serious ( those who know this quote can launch into reminiscing about cult classics and taking bikes off of sweet jumps and getting like, 3 feet of air*. Those who don’t know can google those previous sentences and you will get the answers. I loved the movie.) But for now back to me....

Day 5 I guess you could say things are getting pretty serious ( those who know this quote can launch into reminiscing about cult classics and taking bikes off of sweet jumps and getting like, 3 fee…

31/07/2025

Day Four. I woke up hungry today. That’s a bit of a downer when you’ve created a plan which includes intermittent fasting and eating is not scheduled for another 5 and half hours. At 12 midday. However that also means I woke up before the alarm, which was set for 7am, this is an excellent sign. I’ve been trying for a bed time of 10pm....

Day Four. I woke up hungry today. That’s a bit of a downer when you’ve created a plan which includes intermittent fasting and eating is not scheduled for another 5 and half hours. At 12 midday. How…

30/07/2025

My feet thudded heavily onto the pavement, solid and weighty as those smoke infested damper slabs we used to wrap hopefully around sticks when we were kids, ( expecting it to cook into fluffy delicious bread.) The damper stayed unappealing btw- after frying our eyes in the heat and choking on smoke for the prescribed time period – the blob of wallpaper paste was invariably burned black on the outside and gooey sludge on the inside....

My feet thudded heavily onto the pavement, solid and weighty as those smoke infested damper slabs we used to wrap hopefully around sticks when we were kids, ( expecting it to cook into fluffy delic…

30/07/2025

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28/07/2025

FREE Book!
A Taster Plate of Eight; 83-page book sampler!
Sample snippets from my 8 published books.
Self-Help Therapy and Wellbeing. Stories, Poems, Art. Interesting facts about animals, birds and insects, Rhyming Vibrant kids story book. Bite size bits and pieces all in one volume.

Kindle Unlimited members, read it FREE now!
Others, sign up for the 30-day trial and enjoy at no cost.

Also available to purchase for very low cost.

Find your next favorite book & support survivors of violence too as sales help support Cloud House Therapies groups!

Grab the Print form e-book here:
https://amzn.asia/d/hWp9AK0
Prefer a more device-friendly version? The Reflowable e-book is not as pretty but is compatible with more devices
https://amzn.asia/d/4gWZh7J

International friends: Ive discovered Kindle Unlimited isn’t available everywhere and therefore some people cant access a free copy. The low cost Ebook should still be available for most people.
Please message me if your locaction means you cannot access Kindle Unlimited - Im not trying to promote KU, just help you read 'Taster Plate of Eight' for FREE!

Thanks so much for your support — please share widely to help spread the word!

27/07/2025

FREE Book! 🐘🐦🐞
I’m thrilled to share A Taster Plate of Eight — an 83-page sampler featuring bite-sized extracts from my 8 published books!
🌿 If you have Kindle Unlimited, you can read it completely FREE!
📖 No Kindle Unlimited? No problem — sign up for the free 30-day trial and enjoy the sampler at no cost.
💙 Find a book (or two!) that speaks to you and inspires you to explore the full editions.
🌊 Bonus: The e-book is also available to purchase for just $5, supporting my upcoming Shark Cage women’s group for survivors of violence and abuse.
👉 Grab the main sampler e-book here:
https://amzn.asia/d/hWp9AK0
📱 Prefer a more device-friendly version? The Reflowable e-book is not as pretty but is compatible with more devices- available for $3 here:
https://amzn.asia/d/4gWZh7J
🌍 International friends: Kindle Unlimited isn’t available everywhere.
If you can’t access it, message me or visit my website — I’m happy to help find a workaround.
Thanks so much for your support — please share widely to help spread the word! 💙✨

I’m so excited to share my new sampler book with you — A Taster Plate of Eight (83 pages) — featuring bite-sized extracts from the eight books I’ve now published! 🌿 If you have Kindle Unlimited, yo…

24/07/2025

When asked to select a title for a form—Miss, Mrs, Ms, or even Mx—I have started responding simply: “No title, thank you.” It seems like such a small thing, but it’s not. It’s a statement. It’s resistance. It’s a quiet demand for equality. As a woman, I find it appalling that we are still expected to publicly identify our marital status through our names, while men remain shrouded in neutral privacy....

When asked to select a title for a form—Miss, Mrs, Ms, or even Mx—I have started responding simply: “No title, thank you.” It seems like such a small thing, but it’s not. It’s a statement. It’s res…