Thrive Beyond 40 with Kristy

Thrive Beyond 40 with Kristy 🔅Empowering women 40+
⚖️ Hormones & Cortisol
Say Goodbye 👋🏼 2 STUBBORN Belly Fat
🥗 Gut Health Mentor

09/01/2026

I nearly gave up too…

Doing all the “right” things
Eating better
Moving more

But still stuck with
Sleepless nights
Brain fog + exhaustion
Stubborn belly weight

Here’s the shift for me 👇
It wasn’t willpower.
My body needed support, not punishment.

When you work with your body instead of fighting it, things start to change ✨

Comment DROPS and I’ll share what helped 🤍





08/01/2026

* Here’s something many women don’t realise...
Weight changes after 40 aren’t about eating less or pushing harder.
They’re often about supporting your stress hormone (cortisol) and working with your body, not againstituts
When cortisol feels supported, everything starts to feel lighter... energy, cravings, mood, even consistency.
Th everytere 99 versation keeps popping
It actually makes sense/els
If you’re curious to learn what’s helping so many women feel better in their bodies, comment DROPS and I’ll share

POV: You commit… and your body actually responds 😳😏4 days in.No starving.No punishing workouts.No drama.And somehow… 2.1...
08/01/2026

POV: You commit… and your body actually responds 😳😏

4 days in.
No starving.
No punishing workouts.
No drama.

And somehow… 2.1kg down already 💃

What I’m noticing most isn’t even the number though 👇
✨ Less puffiness
✨ Belly feels calmer
✨ Energy is better
✨ Headspace feels clearer

This isn’t about chasing quick fixes.
It’s about giving my body what it’s been quietly asking for and letting it do its thing.

Still early days, but I’ll take aligned > extreme any day 🙌

If you’re watching from the sidelines thinking “hmm maybe I should…”
This is your sign 😉

Comment DROPS if you want to know what I’m doing 💛

01/01/2026

‼️After the holidays, does weight loss suddenly feel harder… even though you’re “doing all the right things”? 🫠

You’re back to routine, eating better, trying to move more,
yet the bloating lingers, the scales won’t budge, and your energy feels off.

That’s because holiday indulgence + stress can throw your hormones, digestion, and metabolism out of balance.
And when your body isn’t supported, weight loss becomes a battle instead of a process.

These drops are designed to support hormonal balance, digestion, and natural weight loss,
without extreme restriction, guilt, or punishing your body 💧✨

This isn’t about “starting over.”
It’s about helping your body reset after the holidays so weight loss can feel easier again.

✨ Are you feeling heavier than usual?
✨ Struggling with stubborn belly fat or bloating?
✨ Want to lose weight but also feel good doing it?

If that’s you, this might be the support your body’s been asking for 🤍

💬 Comment “DROPS” to get started
⚠️ Limited stock available, don’t wait!

29/12/2025

No One Warned Us About This Stage of Womanhood 🌸

Ever feel like your body is changing and you weren’t prepared for it? 😅

More tired than usual, mood swings hitting out of nowhere, sleep that just won’t come?

Stubborn belly weight, bloating, or cravings creeping in? You’re not imagining it, these are all signs of perimenopause.

And honestly, no one really warns us about how confusing, frustrating, and emotional this stage can be.

💡 Ever wonder why your hormones seem to have a mind of their own?

Why do small things feel so much harder than before?

You’re not alone. Every woman goes through it differently, and it’s okay to feel all the feelings.

💬 COMMENT “GUIDE” if you want a simple breakdown to understand your body, your hormones, and how to navigate this stage with confidence!

22/12/2025

Lately I’ve been focusing less on extremes and more on supporting my body properly
For me, fat loss after 40 has been about blood sugar balance, not punishment.
When insulin is supported, everything feels easier...
steadier energy + less puffiness
- waking up feeling fresher fewer cravings running the show
No starving.
No crazy workouts.
Just learning how to work with my hormones, not against them
If you’re curious about what I’ve been using and why it’s been such a game-changer for me, comment DROPS and l’Il share comment DROPS and I’Il share


21/12/2025

Christmas feels very different when you’re supporting your body, not fighting it 🎄

Less rollercoaster energy
Less uncomfortable bloating
More balance through the silly season

For many women over 40, it’s not about “being good” or using willpower —
it’s about understanding how stress, food, sleep, and routine all affect how we feel.

That’s why I keep my daily body-support habits in place, even at Christmas.
Not to restrict — but to enjoy the season and feel like myself doing it.

No perfection.
No guilt.
Just support.

If you’re curious about what I use as part of my routine, comment DROPS 💚



19/12/2025

This isn’t about pushing harder — it’s about calming your body first. ✨

If you’ve been stuck in survival mode for years — juggling work, family, hormones, lack of sleep, and constant pressure — your body adapts by holding onto fat, especially around the belly. Not because you’re failing… but because cortisol stays switched ON. 😮‍💨

That’s where these drops come in. 🌿
They’re safe, natural, and effective, designed to gently support cortisol balance and signal to your nervous system that it’s okay to slow down.
✨ Helps calm the stress response
✨ Supports hormone balance (without hormones)
✨ May reduce stress-related cravings & belly fat
✨ Promotes deeper sleep & steadier energy
✨ Gentle enough for everyday use

When cortisol is supported, your body can finally shift from survival mode to healing mode.
Less tension. Clearer mind. A body that feels like yours again. 💛

Have you noticed weight gain, poor sleep, or constant exhaustion during stressful seasons of life?

DM me “DROPS” and I’ll walk you through how they work — simply, safely, and naturally.

19/12/2025

Nobody really tells you how much menopause can change your body.

One day, what you’ve always done works…
Then suddenly, it doesn’t.

You’re eating the same.
Trying to be mindful.
Maybe even moving more than before.

Yet the scale creeps up, cravings feel louder, and your body feels harder to manage — especially around the belly.

This is where hormones come in.
During perimenopause and menopause, GLP-1 levels can drop — the hormone that helps you feel full and satisfied. When that shifts, hunger feels different, food noise gets stronger, and weight loss becomes frustrating.

That’s why GLP-1 supporting drops can feel like real support — not a quick fix, not punishment, but something that works with your changing body.

No extreme dieting.
No guilt around food.
Just gentler support during a season that already asks so much of you.

Have you felt like your body suddenly stopped responding the way it used to?
Do you ever think, “Why is this so hard now?”

👉 Comment “DROPS” or send me a DM if you want to learn how these drops can support you through menopause.

Why I’m sharing this now 🤍I’ve lived with fibromyalgia quietly for a long time.Not because I was ashamed — but because I...
18/12/2025

Why I’m sharing this now 🤍

I’ve lived with fibromyalgia quietly for a long time.
Not because I was ashamed — but because I wasn’t sure how to talk about it.

Chronic pain has a funny way of teaching you to just “get on with it.”
To minimise it.
To push through.
To smile and say you’re fine.

But lately, something’s shifted.

I’m realising how many women are carrying invisible battles while still showing up for everyone else.
How many of us feel exhausted, sore, foggy, and frustrated — and still tell ourselves we should be coping better.

I’m sharing this now because if even one person feels less alone, less broken, or more understood… it’s worth it.

This isn’t about labels or pity.
It’s about honesty, awareness, and giving ourselves a little more grace.

If this resonates with you, you’re welcome here 🤍
And if you’re walking a similar path — you don’t have to do it silently.

Address

Watsonia, VIC
3087

Website

Alerts

Be the first to know and let us send you an email when Thrive Beyond 40 with Kristy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram