Bago Breathwork

Bago Breathwork Resetting your nervous system through the power of breathwork.

Forster Tuncurry we are back! Saturday 28th is the second edition of EXHALE 🌬️ with an amazing balance of stretch and br...
13/02/2026

Forster Tuncurry we are back! Saturday 28th is the second edition of EXHALE 🌬️ with an amazing balance of stretch and breathe for a full body/mind reset you better grab your tickets now at as our last session sold out!

Bring a friend and do it together, feel how good it is to take time out for yourself to destress, slow down and reset the nervous system to be ready for another week ahead.

Tracy will lead the session off with some gentle paced stretching and movement to get the body loose and focused to then finish off with a full hour of deep breathing to some amazing music that will leave you feeling fresh, calm and on another level 🌬️🙏🏽

Don’t miss out grab a spot now!

03/02/2026

Kick Off Wellbeing event 🙌🏽 today is all about the local services that are on tap for the workers of the local council in and around the Wellbeing space. I’m stoked to be invited along to showcase and educate what breathwork is all about and how it can assist people in their daily lives and also how the can better use breathing techniques in the workplace 🌬️

Tunners family you are AMAZING 🙌🏽 what an arvo! You showed up for yourselves and leant in…very very inspiring each one o...
24/01/2026

Tunners family you are AMAZING 🙌🏽 what an arvo! You showed up for yourselves and leant in…very very inspiring each one of you 🙏🏽 to the first timers trying breathwork you guys did so well! So many individual moments and stories from this session I am still blown away now writing this 👊🏽 Katie and the team thanks again for providing a safe and amazing space for Tracy and I to work from. Absolutely cannot wait for the next one 🌬️ big ❤️ legends see you real soon 🤘🏽

Stoked the “SOLD OUT” sign went up and absolutely pumped for this one tomorrow arvo at 🌬️ Tracy will lead us through a ...
23/01/2026

Stoked the “SOLD OUT” sign went up and absolutely pumped for this one tomorrow arvo at 🌬️ Tracy will lead us through a stretch and movement session which will set you all up perfectly for a deep dive breathwork sesh to fully reset and blow all that built up stress out which will leave you relaxed and prepped for the weekend 🤙🏽 see you all tomorrow

Super grateful to be in the position to help men on their journey in this space 💪🏽 you show up and give everything witho...
16/01/2026

Super grateful to be in the position to help men on their journey in this space 💪🏽 you show up and give everything without judgement and that’s all we can ask for. Spending time to do things for yourself isn’t selfish, it’s rewarding and creates a positive ripple 👊🏽 Breathwork is a powerful tool for you to utilise on your mental health and wellbeing journey, you can practice daily, weekly, solo or within a group environment. Breathwork assists with anxiety, stress, depression and can reset your nervous system….you just have to try 🌬️

Ok the mad rush is over, family have vacated (or not) and it’s time for you to come lay down and breathe some life back ...
28/12/2025

Ok the mad rush is over, family have vacated (or not) and it’s time for you to come lay down and breathe some life back into your body! Conscious Connected Breathing is just the thing to reset and take some tension out from the silly season 🙌🏽 join us nice and early and kickstart the week leading into the new year. This is our 2nd last session for 2025 so don’t miss out 🌬️

The final 2 sessions for 2025 have been released! Super excited to finish off the year at the amazing with Conscious Co...
24/12/2025

The final 2 sessions for 2025 have been released! Super excited to finish off the year at the amazing with Conscious Connected Breathing on Monday starting at 630am and our final session on Tuesday morning with our very own Bago Breakthrough session that will set you up perfectly to kick start 2026 🙌🏽 Come along and experience the difference that breathwork offers you. Reset…Rejuvenate and Release 🌬️ Bookings via the website so secure your spot today as places are limited 🙏🏽

LETS TALK 🌬️ there are so many negative first thoughts when it comes to cold exposure. Most people simply say NO straigh...
11/11/2025

LETS TALK 🌬️ there are so many negative first thoughts when it comes to cold exposure. Most people simply say NO straight away, others are not 100% keen but show a pinch of interest and either way I can help you explain the benefits and teach you the techniques of how to firstly go about trying cold exposure whether that be an icebath or cold plunge system or even if you visit a fresh water creek! Either way, connect with me and let’s try it together! Visit the Bago Breathwork website and connect via the email address or msg me here 🙌🏽

03/11/2025

What an amazing space has in Tuncurry 🙏🏽 cannot wait to get back there for more breathwork classes. This particular session was with the awesome who traveled all the way from Phillip Island in Vic to co-facilitate with DNS Movement 🙌🏽 how good 🌬️ thanks always to the creative and supportive for the edit 👊🏽

23/10/2025

Unfortunately due to unforeseen circumstances we have had to postpone our Breathe and Beyond return 😢 but hey, a new date will be announced in the future so happy days 😃

Blokes come and relax with a good bunch of men, you deserve it.Ever thought about giving breathwork a crack?Not sure? Wh...
23/10/2025

Blokes come and relax with a good bunch of men, you deserve it.

Ever thought about giving breathwork a crack?
Not sure? Why not just show up and give it a go. It might be the missing link in your life to feel that little bit better and it’s free.

Want to push your limits? Jump in the ice bath.

Do one, do both — either way, you’ll be watching the sunrise with a solid crew.

What’s the worst that could happen?
What’s the best that could happen?

🕠 Breathwork: 6am
🧊 Ice Bath: 6:30am

Not keen on that? No worries —
🔥 BBQ kicks off at 7:00am
🥾 Walk up Shelly’s around 7:30am

New blokes always welcome. No one walks alone.
Come for the connection, leave better than you came. Still unsure??? Bring a mate!

Address

Wauchope, NSW
2446

Telephone

+61428237788

Website

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