Vanessa Kredler Counselling & Psychotherapy

Vanessa Kredler Counselling & Psychotherapy Supporting your recovery from food addiction, disordered eating and trauma

Food Sober Fundamentals is coming February 2026, an 8-week small-group program to kickstart recovery from food addiction...
19/12/2025

Food Sober Fundamentals is coming February 2026, an 8-week small-group program to kickstart recovery from food addiction.
What if you could go through the holidays without food noise?

Imagine having the plan, the confidence, and the skills to enjoy celebrations without addictive eating or bingeing, and still nourish yourself fully.

This is not a dream, it is something you can learn.

đź’› I invite you to join my 2026 Food Sober Fundamentals group program and take the first step toward a calmer, more mindful relationship with food.

Sign up now and I’ll send you the application form
https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating

















17/12/2025

🎄 The festive season is here… and for many, that means worrying about eating, weight gain, and falling into the same exhausting cycle: obsess, binge, shame, diet, repeat.

But what if this time next year it could be different?
What if you could shift your mindset from dieting to embracing food sobriety instead?

đź’› Learn more about my 2026 Food Sober Fundamentals group program and take the first step toward freedom with food.

✨Sign up today, and I’ll send you the application form:
👉 https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating

What Does Food Sober Mean?Being food sober means having clarity, control, and peace around food.Being Food Sober isđź’› Lis...
12/12/2025

What Does Food Sober Mean?

Being food sober means having clarity, control, and peace around food.

Being Food Sober is
đź’› Listening to your body instead of following cravings
đź’› Eating without guilt or shame
đź’› Releasing addictive patterns
đź’› Making choices that nourish your mind body and spirit

Food sobriety is freedom. It is about choosing what feels good for you instead of being driven by compulsion, habit, or emotional triggers.

If you are ready to explore what food freedom looks like for you, Food Sober Fundamentals 2026 group program can guide you through 8 weeks of support, learning, and connection to break free from addictive eating.

✨ Applications open now
✨ Enrolment opens 12 January
✨ Live sessions begin 7 February
✨ 12 weeks post program weekly coaching

Take the first step toward feeling peaceful and empowered with food. https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating

đź’Ś Sign up to my newsletter to be the first to know when enrolments open:
👉 www.vanessakredler.com



















10/12/2025

What if you could go through the holidays without food noise?

What if you had the plan, the confidence, and the skills to enjoy celebrations without addictive eating or bingeing and still nourish yourself fully?

This freedom is possible. It is not about restriction or willpower, it is about learning how to calm the food noise and reconnect with yourself.

đź’› Food Sober Fundamentals is an 8 week small group program to help you build that confidence and find peace with food.

✨ Applications are open now
✨ Enrolment opens 12 January
✨ Live sessions begin 7 February

Join me in 2026 to start your journey toward food freedom.
See bio for details.
https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating

Am I Food Addicted?Do any of these sound familiar?👉 You crave certain foods so strongly you can’t resist them.👉 You need...
05/12/2025

Am I Food Addicted?

Do any of these sound familiar?
👉 You crave certain foods so strongly you can’t resist them.
👉 You need more and more to feel satisfied.
👉 You skip plans because you feel too tired, unwell, or guilty after eating.
👉 You often eat more than you intended — and not just once.
👉 You feel irritable, anxious, or low when you try to cut back.
👉 You keep going back to the same foods, even when you know they’re causing problems.

If you’re nodding along, you’re not alone — and it’s not about willpower.
Food addiction is real, and recovery is possible.

đź’› Food Sober Fundamentals is an 8-week small group program designed to help you understand your relationship with food and start your recovery journey with guidance, structure, and community support.

✨ Applications are open now
✨ Enrolment opens 12 January
✨ Live sessions begin 7 February

Start 2026 with clarity, freedom, and support. www.vanessakredler.com
Join the program and take your first step toward a peaceful relationship with food

https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating










03/12/2025

On 6 December it’s Nikolaus in Germany. That was one of my favourite days of the year. As kids, we’d put a shoe outside the door, and by morning it was filled with sweets. Mine were always gone before breakfast.
Is that you over the holidays?
If you’re ready to do things differently in 2026, join Food Sober Fundamentals, an 8 week small group program to kickstart recovery from food addiction.
✨ Applications are open now.
✨ Enrolment opens 12 January for access to self-paced learning.
✨ Live group sessions begin 7 February.
Spaces are limited, sign up today and take the first step toward a different kind of 2026








03/12/2025

On 6 December it’s Nikolaus in Germany. That was one of my favourite days of the year. As kids, we’d put a shoe outside the door, and by morning it was filled with sweets. Mine were always gone before breakfast.
Is that you over the holidays?
If you’re ready to do things differently in 2026, join Food Sober Fundamentals, an 8 week small group program to kickstart recovery from food addiction.
✨ Applications are open now.
✨ Enrolment opens 12 January for access to self-paced learning.
✨ Live group sessions begin 7 February.
Spaces are limited, sign up today and take the first step toward a different kind of 2026








đź’™ I wanted to share a client testimonial with you today, because it speaks to what we do in group: "I feel that doing th...
28/11/2025

đź’™ I wanted to share a client testimonial with you today, because it speaks to what we do in group:

"I feel that doing the work with Vanessa is the missing piece of the obesity puzzle. I knew I had food addiction. I had all the information but didn’t know what to do with it. Vanessa guided me and helped me gain the skills I needed. I've found a level of peace with my relationship with food. I feel confident I will reach my health goals. Vanessa gets it, she understands the struggle, the pain and the shame. It is one of the best decisions I have made." – Lola

Are you in Australia, and interested in food addiction recovery, together?
✨ Join Food Sober Fundamentals, my 8-week small group program designed to kickstart your recovery journey.

The cost is AU$960 and includes 3 months free weekly group coaching post program.

https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating

Waitlist now open đź’Ś
Sign up today to be first to receive the application form: www.vanessakredler.com
















25/11/2025

After a meal, I love to say “J’ai bien mangé”, a beautiful French phrase that means “I have eaten well.”
It’s a moment of gratitude, for nourishment and enoughness. 💙

Vanessa Kredler
Food Addiction Counsellor & Psychotherapist
www.vanessakredler.com


















Food Sober Fundamentals is coming February 2026, an 8-week small-group program to kickstart recovery from food addiction...
21/11/2025

Food Sober Fundamentals is coming February 2026, an 8-week small-group program to kickstart recovery from food addiction.

So many people tell me that when they first hear me talk about food addiction, they feel relieved—finally, someone describing what they’ve struggled with for years, even decades. If that’s you, the question is, what’s next?

I’ve created this program as a first step. You’ll learn a step-by-step framework to start your recovery journey.

I don’t promise quick fixes—recovery is a long game.
But I can share the science, the lived experience, bring you skills and tools, through a compassionate lens informed by Internal Family Systems, and offer a supportive group environment of people like us.

The waitlist opens today.
Sign up now and I’ll send you the application form
https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating

















18/11/2025

I’m Vanessa, a Food Addiction and Trauma Counsellor based in Sydney, Australia — with lived experience of both. 💙

Coming February 2026, Food Sober Fundamentals is an 8-week small group program designed to help you kickstart your recovery from food addiction.

So many people tell me that when they first hear me speak about food addiction, they feel relieved — finally, someone is putting words to what they’ve struggled with for years, even decades.
If that sounds like you, the next question is: what now?

That’s exactly why I created this program — as your first step toward recovery. Over eight weeks, you’ll learn a clear, step-by-step framework to begin building lasting change.

I don’t offer quick fixes — recovery is a long game. But I do share the science, lived experience, practical tools, and compassionate support to help you move forward.
You’ll be guided through an Internal Family Systems (IFS)-informed approach, surrounded by a supportive community of people who truly understand.

✨ The waitlist is now open.
Sign up today, and I’ll send you the application form:
👉 https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating

















Coming February 2026: Food Sober FundamentalsKickstarting Your Recovery from Food Addiction & Binge EatingIntroducing my...
14/11/2025

Coming February 2026: Food Sober Fundamentals

Kickstarting Your Recovery from Food Addiction & Binge Eating

Introducing my new 8-week small group program: Food Sober Fundamentals.
Together, we’ll build the foundations for long-term food recovery through education, tools, and community.

You’ll learn to:
✨ Understand ultra-processed food addiction
✨ Identify triggers and patterns
✨ Build a food plan that works for you
✨ Understand cravings, withdrawal & stress
✨ Learn emotional regulation & mindfulness tools
✨ Build self-compassion using Internal Family Systems (IFS)
✨ Navigate social situations and setbacks
✨ Create your personal roadmap for ongoing recovery

Program includes:
• Weekly live group learning sessions
• Weekly live group coaching
• 3 months of free ongoing group support after completion
• Optional add-on sessions with food-addiction-informed professionals
• Intimate group size — limited to 12 people

At the end of this 8-week journey,
you’ll have the roadmap, tools, and community to take your first steps toward a thriving, recovered life.

đź’Ś Sign up to the waitlist to and I'll send you an application form.
👉 https://www.vanessakredler.com/courses/food-sober-fundamentals-group-program-for-food-addiction-and-binge-eating













Address

Waverley, NSW
2024

Opening Hours

Thursday 8am - 6:15pm
Friday 8am - 6:15pm
Saturday 9am - 12pm

Telephone

+61498877404

Website

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