All it takes is 5-10 minutes each day to get into the habit.
I love the app and have been using it daily for the last 3 years. The app gives you daily mindfulness reminders and is suitable for all ages and levels! Plus it’s free!!
💛
26/03/2024
Don’t be scared of fats! 😱
Healthy fats are essential for overall health and well-being. Incorporating sources of healthy fats into your diet can have numerous benefits, from supporting heart health to promoting brain function and even aiding in weight management.
🥑 Avocado, 🐟 fatty fish like salmon, 🥜 nuts and seeds🌰 and olive oil are excellent examples of foods rich in healthy fats. These fats are primarily monounsaturated and polyunsaturated fats, which have been linked to reduced inflammation and improved cholesterol levels.
Research suggests that diets high in healthy fats may also help lower the risk of chronic diseases such as cardiovascular disease and type 2 diabetes. Moreover, they play a crucial role in the absorption of fat-soluble vitamins like A, D, E, and K.
Embracing healthy fats as part of a balanced diet is not only delicious but also crucial for overall health and vitality. Let’s nourish our bodies with these nutrient-dense options for optimal well-being! 💛
17/03/2024
Prioritising whole foods in your mindful eating patterns is key to nurturing your mental resilience and supporting cognitive function and emotional stability. Whole foods, such as fruits, vegetables, whole grains, nuts, and seeds, are rich in essential nutrients like vitamins, minerals, antioxidants, and fibre. These nutrients play crucial roles in brain health and overall well-being. Research suggests that a diet rich in whole foods is associated with a reduced risk of depression, anxiety, and other mental health disorders.
🧠 Cognitive function, including memory, focus, and problem-solving skills, thrives on a nutrient-dense diet. Essential nutrients found in whole foods, such as omega-3 fatty acids, vitamins B6 and B12, folate, and antioxidants, support optimal brain function and may even help protect against cognitive decline as we age.
💡Emotional stability is also influenced by our diet. Whole foods provide a steady source of energy and help regulate blood sugar levels, which can impact mood stability. Additionally, certain nutrients found in whole foods, like magnesium and zinc, play roles in neurotransmitter function and mood regulation.
🌿 Incorporating a variety of whole foods into your meals can enhance the diversity of your gut microbiota, which has been linked to improved mood and mental health. Research indicates that a diverse gut microbiome is associated with lower levels of depression and anxiety.
13/03/2024
Did you know that legumes are more than just a protein powerhouse? 🌱 They are also rich in folate and magnesium, essential nutrients that play a crucial role in neurotransmitter regulation. 🧠💫
Evidence suggests that low folate deficiency may be harmful to mood, since it is associated with the endogeneous production of neurotransmitters and their balance.
Folate may help reduce depressive symptoms. Folate, a naturally occurring B vitamin, is needed in the brain for the synthesis of serotonin – the neurotransmitter responsible for mood balance, as well as norepinephrine and dopamine.
By including legumes in your diet, you’re not just nourishing your body but also supporting your mental well-being. 💛
13/03/2024
Unlock the power of mindful eating to reclaim control over your diet and empower your mind! 🧠💪
Let mindfulness guide you towards a healthier, happier relationship with food.
11/03/2024
Dive into the intricate relationship between chronic stress and its impact on the digestive system, a topic at the forefront of holistic health.
Chronic stress triggers physiological responses that can impede the normal functioning of the digestive process, potentially leading to nutrient malabsorption.
What can you do to prevent this?
Mindful eating, a practice supported by scientific research. By engaging in mindful eating, individuals can actively counteract the detrimental effects of stress on digestion. This intentional approach to nourishment not only promotes optimal digestive function but also facilitates enhanced nutrient absorption.
Mindful eating serves as a proactive measure, creating a harmonious relationship between your digestive health and mental resilience.
Follow and elevate your understanding of holistic well-being through the lens of nutrition science. 💛
10/03/2024
⚡️Nutrition Insight⚡️
Did you know that including cruciferous vegetables like broccoli in your diet may contribute to more than just a tasty meal? 🥦 Recent studies suggest a link between these veggies and cognitive health!
🧠 Sulforaphane & Neuroprotection: Research indicates that cruciferous vegetables contain sulforaphane, a compound associated with potential neuroprotective effects. Sulforaphane up regulates genes that suppress oxidative stress, inflammation and DNA damage. Sulforaphane also enhances mitochondrial function, promotes glutathione (GSH) synthesis and crosses the blood–brain barrier to reduce nerve inflammation.
This means it could play a role in safeguarding your brain health.
🤔 Cognitive Benefits: Wondering how this relates to you? Well, sulforaphane may offer cognitive benefits, potentially influencing aspects of memory and mental function.
🍽️ Practical Tip: Boost your intake of cruciferous veggies like broccoli, cabbage, cauliflower and bok choy to incorporate this potential brain-boosting compound into your diet. Your mind and body will thank you!
Let’s cultivate a mindful approach to nutrition for a healthier mind and body. 💛
10/03/2024
Fuel your body and mind with the fruits of nutrition.
🌱✨
What you consume shapes not only your gut health but also influences your mental well-being.
Let’s embark on a journey to optimal health together.💛
09/03/2024
Embrace the essence of mindfulness as more than a trend—it’s a science-backed strategy for nurturing a resilient mind and vibrant well-being. 🧠
Scientific literature, such as a study published in the Journal of Clinical Psychology, shows the tangible benefits of mindfulness-based interventions. These extend beyond momentary mental peace to creating long-term psychological resilience and increased life satisfaction.
Incorporating mindfulness into daily life involves cultivating awareness of the present moment without judgment. This intentional focus has been linked to reduced stress, improved cognitive function, and enhanced emotional regulation.
Studies also suggest the positive impact of mindfulness on mental health, emphasising its role in mitigating symptoms of anxiety and depression. By promoting self-awareness and mindful living, individuals embark on a transformative journey toward mental well-being.
Let’s unravel the science behind mindfulness 💛
08/03/2024
🧠🌾 Facts.
Carbohydrates play a crucial role in supporting brain function. The brain relies on glucose as its primary energy source, and carbohydrates are the body’s main supplier of glucose.
Including complex carbohydrates, such as those found in whole grains, contributes to a sustained and stable release of glucose, promoting optimal cognitive health.
07/03/2024
💛✨ Nourish your body and soul with mindful eating rituals – minimising distractions, sitting down, and cultivating a positive mindset. Elevating the mental and emotional connection with every bite.
06/03/2024
Antioxidants play a crucial role in protecting the brain from oxidative stress. Oxidative stress is linked to various neurological disorders, and antioxidants help neutralise free radicals, reducing this stress.
Incorporating a variety of antioxidant-rich foods into your diet can support cognitive health.
Foods high in antioxidants include:
- blueberries
- dark chocolate
- walnuts
- spinach
- turmeric
- artichoke
06/03/2024
Every meal is a chance to fuel your brain. 🧠
04/03/2024
Ready to take control of your mood? 🎮🧠
Research indicates a significant connection between mindful eating and the modulation of cortisol and ghrelin levels, two pivotal hormones influencing our mental well-being.
Cortisol the stress hormone, responds to mindful eating practices. By encouraging an awareness of food choices and eating habits, individuals may experience a reduction in cortisol levels, contributing to a more stable and resilient response to stressors.
Research also indicates the positive impact of mindful eating on ghrelin, the hunger hormone.
Mindful eating has been associated with decreased ghrelin secretion, promoting a sense of satiety and potentially aiding in weight management.💛
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Creating positive minds through functional nutrition.
- Emilee Bock (BHSc Nutrition)
What we eat influences our brain, mood and mental health. Food for Thought Nutrition focuses on supporting healthy brain function through functional nutritional by addressing the interrelation between diet, neurological and cognitive function.
At Food for Thought Nutrition we strive to educate, innovate and empower our clients to live a balanced and happy life. A life centred around eating to nourish our bodies and to improve our mental well-being.
With a passion for the prevention and management of chronic disease and mood-related disorders, we emphasise the philosophy to 'eat more plants' due to the strong link between diet and numerous lifestyle diseases.
Expert nutrition advice from a qualified nutritionist.
We provide expert nutrition advice through one-on-one consultations and personalised nutrition programs. Food for Thought Nutrition consults on general nutrition issues such as digestive disease, food intolerances and allergies. As well as those looking for guidance with specific dietary concerns, especially those with poor mental health, stress and fatigue.
At Food for Thought Nutrition, we understand that everyone's nutrition needs and lifestyles are different, so we provide each client personalised and practical advice that is simple, easy to follow and can be implemented into everyday life.
“Food for thought... Anything that gives you a reason to stop and ponder. Taking the idea of digestion and transferring it from the stomach to the brain.”
