Heart & Light

20/07/2025

In a world that constantly tells us to go faster, do more, be better, it’s easy to feel like we’re falling behind.

But healing, growth, and meaningful change don’t come from rushing — they come from honouring your own rhythm.

Take a breath. Take your time. Take the next step when you’re ready.

Blessings,

Clare

18/07/2025

Reiki — the beautiful, gentle healing energy so many of us know and love — was founded by Mikao Usui in Japan in the early 1920s.

As a Reiki Master, Usui developed this energy healing practice as a way to support physical, emotional, mental, and spiritual wellbeing. Rooted in meditation, mindfulness, and universal life force energy, Reiki was created to bring people back into balance — body, mind, and spirit.

✨ Usui’s core principles still guide Reiki practice today:

Just for today, I will not worry.
Just for today, I will not be angry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will be kind to every living thing.

At Heart & Light, we honour the lineage of Usui Reiki in every session — offering a space of healing, calm, and deep connection. 🌿

16/07/2025

A time for you.......

14/07/2025

Pendulum healing is a powerful, yet gentle tool used to clear blocked energy, restore balance, and connect with your inner wisdom. ✨

Using the natural swing of a pendulum, we can:

• Locate and shift energetic imbalances
• Gain clarity around emotions or decisions
• Cleanse and align the chakras
• Release stagnant or stuck energy
• Strengthen intuitive connection

This subtle yet deeply insightful work supports the body’s natural ability to heal and can be combined beautifully with other therapies like Reiki or Crystal Healing.

At Heart & Light in Wellington Point, pendulum healing is incorporated as a supportive part of your wellness journey — helping you reconnect with your truth, let go of what’s no longer serving you, and move forward with more lightness and clarity. 🌿

Blessings

Clare

02/06/2025

Dear beautiful souls,

Just a gentle note to let you know that I’ll be taking a nourishing break from June 4th to July 2nd. ✨💗

During this time, Heart & Light will be resting and recharging—just as we all need to do from time to time. While I’m away, I encourage you to continue honouring your own self-care rituals, no matter how small. Breathe deeply. Sit in stillness. Hold your crystals. Journal your heart. Walk barefoot. 🌿🌞

You are your own healer, and the light within you never stops shining. ✨

I’ll return in July with renewed energy, fresh inspiration, and a heart full of love ready to support your wellness journey.

With gratitude and light,
💖 Clare

30/05/2025

Embrace Wellness This Weekend

As the weekend approaches, take a moment to slow down, breathe deeply, and reconnect with yourself.
Whether it's through Reiki, crystal healing, meditation, or simply resting in nature—give yourself permission to pause and receive.

At Heart & Light, we’re here to support your journey back to balance, peace, and clarity. Let this weekend be a gentle reminder that your well-being matters.

💗 You deserve to feel nourished.
🌸 You deserve to feel supported.
🌞 You deserve to feel light.

How will you nurture your wellness this weekend?

Blessings

Clare 🩷🙏🩷

11/05/2025

Happy Mother’s Day to all the incredible women who love, nurture, guide, and support—whether you're a mother by birth, by choice, by heart, or by role.

To the carers, aunties, grandmothers, sisters, and soul-friends who show up with kindness and strength—your love shapes the world in ways seen and unseen.

Today, we honour you. Thank you for the unconditional care, the quiet sacrifices, and the deep wisdom you share so generously.

You are appreciated. You are celebrated. You are loved. 💐💖

Blessings,

Clare
🩷🙏🩷

18/04/2025

🌸 Easter Blessings & Self-Care Reminders 🌸

As the energy of Easter surrounds us — a time of renewal, hope, and new beginnings — may we also remember to nurture the most important relationship we have: the one with ourselves. 💗

Self-care isn’t selfish — it’s essential. Whether it's through a quiet cup of tea, time in nature, journaling your thoughts, or receiving a Reiki session to rebalance your energy, honouring your needs allows you to show up fully for others too. 🌿✨

Take a moment today to breathe deeply, to rest, to reset. Your mind, body, and spirit will thank you.

Sending you Easter blessings of peace, healing, and light. May this season bring you the clarity and calm you’ve been seeking.

Easter Blessings,

Clare 🩷🙏🩷

04/04/2025

🌟 You Got This! 🌟

Whatever you're facing right now—whether it's healing, growth, or simply getting through the day—trust that you have the strength within you to handle it. 💖✨

The journey isn't always easy, but remember:
🌿 You are stronger than your doubts.
🌿 You are more capable than your fears tell you.
🌿 You are exactly where you need to be in this moment.

Breathe. Trust. Keep going. The universe is supporting you every step of the way. 💫

Drop a 💛 in the comments if you needed this reminder today! 💛

Blessings,

Clare 🙏🩷

02/04/2025

Wellness questions:

Self-reflection is a powerful tool for holistic well-being. Taking time to check in with yourself can bring clarity, balance, and alignment in mind, body, and spirit.

Regular self-reflection strengthens your self-awareness and allows you to make conscious choices that support your overall well-being. When you nurture your mind, body, and spirit, you align with your highest self and step into a place of balance, peace, and vitality. 💖

🌸 Which question resonates with you the most today?

Blessings,

Clare

01/04/2025

🌿✨ Experience Deep Healing at Heart & Light – Wellington Point ✨🌿

Are you feeling stressed, overwhelmed, or disconnected? It’s time to realign your energy and restore balance with the gentle yet powerful practice of Reiki & Holistic Healing. 💖

At Heart & Light, we offer:
✨ Reiki Energy Healing – Release tension, clear blockages & restore harmony
✨ Crystal Healing – Harness the power of nature to support your well-being
✨ Meditation & Intuitive Healing – Deepen your connection to self & spirit
✨ Women’s Circles – A sacred space for connection, healing & empowerment

Located in Wellington Point, Redlands, our healing space is designed to help you relax, recharge, and realign—so you can step into life feeling lighter, clearer, and more at peace. 🌿

Ready to begin your healing journey?
📍 Wellington Point, Redlands
📅 Book your session today & experience the shift!

💫 DM to book or visit www.heartandlight.com.au

Blessings,

Clare 🙏🩷

31/03/2025