More Than Food Nutrition

01/12/2023

Not only is beetroot packed full of nutrients but it is a really versatile ingredient. Beetroot can be eaten either cooked or raw and can be used in a variety of ways to add a nutritional boost to your meals. Grate it into salads, blend it into smoothies or roast it for a delicious side dish.

23/11/2023

I am excited to introduce my signature health reset program starting in January 2024.
This program is structured around 3 key principles; letting go of the things that no longer serve you; restoring your body and your mind with wholesome food and supportive practices; and building a strong foundation of healthy habits and lifestyle choices.
Available online and in person.
Book early to take advantage of the 20% DISCOUNT when you register and pay before 15 December.
Head to my website for further details and to register.
www.morethanfoodnutrition.com.au

20/11/2023

14/11/2023

Embrace the goodness of seasonal asparagus! Not only are these green spears packed with vitamins and minerals, but they are also a rich source of dietary fibre. Asparagus contains soluble and insoluble fibres, both of which are great for gut health. Insoluble fibre supports healthy bowel movements while soluble fibre feeds the good bacteria in your gut, making asparagus an excellent choice for your health.
Be sure to add asparagus to your meals while it is in season. Eating produce when it is in season ensures that it’s fresher, tastier, and more nutrient-dense. It’s the perfect way to align your body’s natural needs to the rhythm of nature. Asparagus can be baked, steamed or grilled and enjoyed simply on its own or added to quiches, soups, risottos and salads.

06/11/2023

Give your meals a nutritional boost by adding a healthy dose of microgreens!
These tiny greens really deliver on nutritional value, they are packed full of vitamins, minerals, and antioxidants, containing up to 40 times more nutrients by weight than their grown-up cousins. They’re extremely versatile and come in a variety of flavours including broccoli, radish, and pea. Add microgreens to salads, wraps, smoothies and more to boost your nutrient intake and support your health with minimum effort.

03/11/2023

Did you know that the food you consume has a direct impact on your overall well-being and energy levels? A balanced diet can boost your mood, improve your concentration, and enhance your overall health.

01/11/2023

Incorporating legumes into your diet can enhance its nutritional value and contribute to better overall health. Legumes are high in fibre, low in fat, and an excellent source of plant-based protein and essential nutrients.
Legumes are a versatile and budget friendly ingredient that can be easily integrated into a wide range of recipes. Try adding them to salads or substituting them for meat in curries and Bolognese.

30/10/2023

Dietary fiber is an essential component of a healthy diet yet many of us are not getting enough of it. Here are some of the reasons you should be adding more fibre to your diet:
- aids digestive health by promoting regular bowel movements, helping to prevent diseases of the colon such as diverticulitis.
- supports a healthy gut microbiome by serving as a prebiotic for gut bacteria to feed on.
- helps to regulate blood sugar by slowing the release of carbohydrates into your blood
The recommended daily intake of fiber for adults is 25 grams for women and 30 grams for men. You can increase your fibre intake by eating more vegetables, wholegrains, nuts, seeds and legumes. When buying packaged foods, check the nutrition label and choose foods that have at least 5g of fibre per 100g. If you're not used to it, i t is advisable to increase your fibre intake gradually to prevent digestive discomfort as your body adjusts to the change.

24/10/2023

There’s no better way to shop than buying direct from local farmers. I love my weekly routine of heading down to my local farmers market, where I am always greeted with a friendly smile and a huge selection of fresh organic and spray free produce. When you buy direct from the grower, you are buying food that is in season, is fresher so it lasts longer, and it’s cheaper too. One of the best things you can do for your health is to eat whole, real foods and what better way to do that than to support your local farmers market.

20/10/2023

The foods we eat quite literally form the building blocks for the cells of our bodies. Many of the cells in the human body are replaced within days, weeks or months depending on their type. For example, the cells of the small intestine are replaced every 2 to 5 days; skin cells every 2 to 4 weeks; and red blood cells are replaced around every 4 months. When you eat you are providing your body with the building blocks to make up the physical structures of your cells, that is your skin, muscles, organs, blood, immune system and more. This is powerful because it means that you get to choose what you build your body out of, and if things are not working optimally for you now, you have the power to change that. What you eat matters so choose wisely, feed your body with the building blocks that it needs to be healthy and strong. If you’re not sure where to start, book in for a free consultation at www.morethanfoodnutrition.com.au

29/07/2023

WEIGHT LOSS PROGRAM
Are you struggling to shift excess weight?
Quit the ‘diet’ and try something different. A holistic approach to weight loss addresses multiple factors that influence weight, not just diet and exercise. Sign up now to unlock the secret to successful and sustainable weight loss by visiting www.morethanfoodnutrition.com.au.

You will learn:
• How to balance your meals for optimal weight control
• How to effectively burn fat
• Strategies for reducing your sugar intake
• How sleep and stress effect weight
• How to improve your gut health to improve your waistline
And so much more!

10 August – 14 September
Thursdays from 10am to 11am
Cleveland
$150 for a six-week program
BOOK NOW at www.morethanfoodnutrition.com.au