Breathe By The Bay

09/09/2025

Breathe by the Bay ✨
This Wednesday | 5–6pm
📍 Wellington Point Recreation Reserve

Mornings can be full little ones, work, or just the rush of the day. That’s why I’m inviting you (and your kids, friends, or family) to join me for a gentle afternoon reset by the bay. 🌿

As the sun sets, we’ll come together in community reconnecting with ourselves, with nature, and with one another. 💛

We’ll begin by grounding into the earth, softening into presence. From here, I’ll guide you through a calming breath practice designed to relax your nervous system and restore balance.

To close, you’ll be immersed in the soothing vibrations of crystal sound bowls their resonance supporting deep rest, release, and renewal as golden light washes over us. ✨

This is your midweek pause. A chance to slow down, breathe, and simply be.

What to bring:
🧘 Yoga mat/towel
🧥 Warm, comfy layers
💧 Water bottle

🎟️ Bay Breeze Pass: https://events.humanitix.com/breathe-by-the-bay-donation-midweek-reset-redlands

26/08/2025

Breathe by the Bay 🌿
This Wednesday | 5–6pm
📍 Wellington Point Recreation Reserve

I know mornings can sometimes feel challenging whether you have little ones, an early start at work, or simply the rush of the day. That’s why I’m inviting you, your kids, friends, or family to join us for a gentle afternoon reset.

As the sun dips into the horizon, we gather by the bay to reconnect with ourselves, with nature, and with one another. 💛

We begin by arriving in connection, taking a moment to ground into the earth beneath us. From this space of presence, I’ll gently guide you through a restorative breath practice inviting your nervous system to soften, unwind, and return to a natural state of rest. 🌿

To complete our journey, you’ll be bathed in the calming vibrations of crystal sound bowls. These healing frequencies move through the body on a cellular level, helping to release tension, balance energy, and create a deep sense of peace within. The resonance carries you inward into your heart space as the golden light of sunset wraps around us. ✨

This is your midweek reset: a chance to slow down, breathe, and allow the evening to flow into rest and renewal.

What to bring:
🧘 Yoga mat/towel
🧥 Warm, comfy clothes
💧 Water bottle

🎟️ Bay Breeze Pass:
https://events.humanitix.com/breathe-by-the-bay-donation-midweek-reset-redlands

Breathe By The Bay

05/08/2025

Breathe by the Bay – Session Update

Hi beautiful community,

I just wanted to let you all know that tomorrow morning’s session (Wednesday 6th August) will be cancelled, as I’m needing to be present for my family at this time.

Thank you for your understanding and continued support – it means a lot. I’ll be back next week, and I would absolutely love to welcome you to join us on Wednesday the 13th of August.

Whether you’re curious to try something new, looking to explore breathwork and meditation, or just wanting to connect with like-minded locals this is a safe, welcoming space for you. We share tools you can carry with you through life and take time to reconnect with ourselves and each other.

Sending love and breath until then 💛
Can’t wait to see you next week.

Warmly,
Sarah McDougal.

29/07/2025

“Where are you going?”

As we are heading to .bythebay 🌊☀️

And you are so welcome to join us 🌅

This Wednesday at 6:30 AM!
We are not just gathering at Wellington Point Recreation Reserve
We are CELEBRATING! 🩵

Celebrating ourselves, this beautiful community and the simple gift of coming back to the essence of life 🍃

Come take a pause with us to go relax, have some fun and drop back into YOU 🫵🏼✨

🌬️ We will move through breathwork to soften and arrive
🫸🏼🫷🏼Drop into moments of presence + connection
🪩 And then… turn up the energy with a Silent Disco Dance Party 🎧💃🏼

It is your time
To feel. To express
To be with beautiful humans who are all here for it too!! ✌🏼🎟️

All By Donation (what you can afford)Click the link to register

https://events.humanitix.com/breathe-by-the-bay-donation-midweek-reset-redlands

16/07/2025

This morning we gathered as the sun rose, breathing together to welcome a new day.
Parents grounded into stillness, while children entered the morning with joy, curiosity, and presence through play, connection, and shared space. 🧘‍♀️🌿

There is something truly powerful about witnessing families come together in this way. As the children explored and connected through creative activities, their parents stood beside them not just as caregivers, but as conscious participants in the journey of healing, presence, and growth.🌟

This is the work.
It’s gentle, it’s intentional, and it starts with us.

When we choose to pause, to breathe, and to reconnect with who we truly are, we create a ripple one that flows through our families, into our homes, and into the hearts of our children.

Thank you to the families showing up for yourselves and for the next generation.
This is how we shift.
Through simplicity, breath, and deep connection. 💛

You're invited to join us next Wednesday at sunrise. 🌅
Come breathe, move, and connect in a space held for everyone, where presence, play, and simplicity meet.

As the sun rises, we gather to ground ourselves in breath, It’s a beautiful way to start the day together with intention, calm, and connection.

Whether you’ve joined us before or are new to this space, you’re so welcome.

🗓 Next Session: Wednesday, 6:30 AM
📍 Wellington Point Recreation Reserve Park
Wellington Point QLD, Australia
🎟 Grab your Bay Breeze Pass here: https://events.humanitix.com/breathe-by-the-bay-donation-midweek-reset-redlands

Let’s begin the day in community rooted in breath, joy, and the wisdom of simply being. ✨







Created by Sarah McDougal

08/07/2025

💨 Caught a gust of these good vibes? Let the wind carry you down to the bay this Wednesday morning 🌬🌊

We are rising with the sun, breathing in that fresh Redlands air and letting go of the stale stories that no longer serve us 💥

Come as you are…
To: MOVE - BREATHE - CONNECT and maybe get your hair in a whirlwind in the process 😅

🕡 Wednesdays mornings @ 6:30AM
📍 Wellington Point Recreation Reserve
🎟️ Donation based event

All are welcome: BYO mat, water + a willingness to feel the breeze inside and out 🧘🏻☀️

Tag a friend who needs a midweek reset (or just a reason to get out of bed for once 😜)