Physique Hip and Spine

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Physique Hip and Spine

We provide expert consultation with a hands on approach to the assessment, treatment and management of musculoskeletal pain disorders.

03/11/2023

Rubbing shoulders with world leaders in low back and pelvic pain in Melbourne.

09/09/2023

Nice start to a Sunday with this world class event 👌

24/08/2023

A special thank you to Jess .hq for inviting me in to talk about pain, injuries and self management strategies for athletes.

It's great to see the space and environment Jess has created and providing additional value to the sporting community 👏 I'm very grateful to be apart of it.

Make sure you check out the clinic in Mount Lawley 👌

P.s there is an EPIC ice bath!

23/01/2023

I am excited to be presenting at this years Fitness Industry Conference with FICs Education I am presenting on Exercising with chronic low back pain: An evidence based approach.

There is a great line up of presenters on a range of topics check it out here: https://ficseducation.org
(Half price tickets available until 14th Feb)

21/08/2022

Contrary to popular belief in society that corticosteroid injections are a quick fix as with resolve many musculoskeletal pathologies. Numerous studies have shown corticosteroid injections to provide only short term relief but no difference to having no treatment at long term follow up. In Fact CSI can have negavite effects on tendon health.

Dry needling is a far more cost effective treatment modality (and far less painful) that can be provided by manual therapists that can be effective to reduce pain, When used in combination with education and activity modification it can be a highly effective treatment for greater trochanteric pain syndrome.

12/08/2022

I'm in Brisbane this weekend teaching the Clinical Taping course with

Covering a range of different taping techniques and taping types including rigid taping from kinesiology and lymphatic taping from and active taping from 👌 and many more!

07/08/2022

PAIN… The treatment for chronic pain does not only occur in the treatment room, that is only 1 small component. The treatment for chronic pain takes commitment to lifestyle changes, behavioural changes, improving your overall health and wellbeing, taking time out for YOU and doing thing that you enjoy to address the stress and psychological and social influences that are associated with pain. Exercise is one aspect to positive behavioural change that can improve sleep, mood and cognitive abilities. It can promote healthy eating habits and improving your body’s resilience and changes in attitude furthermore it can prevent numerous health related diseases.

Just like achieving any goal, it takes commitment and hard work, and it is no different to recovering from an injury or pain.

Yes, It can be hard and it does require consistency and commitment, but you just have to start somewhere. Find something you enjoy and set a realistic and time bound goal. If you are still not sure where to start, you can consult with a health professional who will guide you through your rehabilitation and exercise journey. Exercising with a friend can also be a great motivator and it will help to make it more enjoyable.

Pain is multifactorial and there are various factors that influence pain experience…not just the physical aspect of pain.

Want to know more? 👉www.physiquehipandspine.com.au 👉"book now."

05/08/2022

Physique Hip & Spine provides expert consultation for a range of musculoskeletal pain presentations. Located in Wembley, Western Australia.

www.physiquehipandspine.com.au

31/07/2022

On the tools again with Dom from installing the gym. This place is coming together so nicely. Such an incredible space (with some great clinicians).

Come in and check us out 👌

Address

352b Cambridge Street

6014

Opening Hours

Tuesday	15:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	15:00 - 20:00

Website

http://physiquehipandspine.com.au/

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