Recharge Retreats NSW
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- Recharge Retreats NSW
Calm your busy mind with Mindfulness, Music + Meditation 🧘🏻♀️🎶
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Wentworth Falls, NSW
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A new way of thinking about meditation
Falling into a peaceful, deep meditative state of being, is made much easier if we have a point of focus.
Science has shown us time and time again that rhythm can be a wonderful catalyst for entering flow states. Rhythm has the capacity to create a balance between the right and left sides of the brain, create new neural pathways, stimulate the vagus nerve and reduce stress and anxiety. Each of these gifts encourages us into a state of equanimity – we become better equipped to deal with the ups and downs of life.
