Grief change

Grief change Grief Change is a community dedicated to supporting individuals through the process of grief and transformation. Grief Change innovative kitchen and home tools.

Our mission is to provide a safe space for sharing, healing, and growth. Join us on this journey of transformation and experience the joy of simplified living.

19/08/2024

# # # Understanding Mental Illness: Lessons from History's Most Famous Minds

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Mental illness is a topic that affects millions worldwide, yet it remains shrouded in stigma and misunderstanding. However, mental illness has been a part of human history for centuries, affecting even some of the most famous and influential figures. By exploring the struggles of these historical icons, we can better understand that mental illness does not define a person and that seeking help is a strength, not a weakness.

**Abraham Lincoln: Battling Depression While Leading a Nation**

Abraham Lincoln, the 16th President of the United States, is celebrated for his leadership during the Civil War and his dedication to ending slavery. However, Lincoln also battled severe depression throughout his life. He referred to his episodes as "melancholy," a term used at the time for what we now know as clinical depression. Despite his struggles, Lincoln's resilience and ability to lead the nation during its most challenging times remain a testament to his strength and character. His story is a reminder that mental illness can affect anyone, regardless of their status or achievements.

**Virginia Woolf: A Literary Genius Struggling with Bipolar Disorder**

Virginia Woolf, one of the most influential modernist writers of the 20th century, is known for her novels like "Mrs. Dalloway" and "To the Lighthouse." Woolf struggled with bipolar disorder, experiencing extreme mood swings that ranged from intense creativity to debilitating depression. Despite her challenges, Woolf channeled her experiences into her writing, producing works that continue to be celebrated for their insight into the human psyche. Woolf’s life reminds us that creativity and mental illness often intersect, and it’s important to address mental health openly.

**Winston Churchill: The 'Black Dog' of Depression**

Winston Churchill, the British Prime Minister who led the UK through World War II, often spoke of his depression, referring to it as his "black dog." Despite his battles with mental illness, Churchill’s leadership was pivotal in defeating the Axis powers and securing victory for the Allies. His story is a powerful example of how one can manage mental illness while still achieving greatness.

**Vincent van Gogh: Art in the Face of Mental Illness**

Vincent van Gogh, the Dutch post-impressionist painter, is famous for his vibrant and emotionally charged works, such as "Starry Night" and "Sunflowers." Van Gogh struggled with mental illness throughout his life, with symptoms that suggest he may have had bipolar disorder or schizophrenia. His struggles led to a tragic end, as he took his own life at the age of 37. However, his legacy lives on, and his art continues to inspire millions. Van Gogh’s life highlights the importance of mental health support and the need for compassion and understanding.

**Conclusion**

The stories of these historical figures demonstrate that mental illness can affect anyone, regardless of their achievements or status. They also show that mental illness does not diminish one's potential or worth. By sharing these stories, we hope to break the stigma surrounding mental illness and encourage those struggling to seek help. Remember, you are not alone, and there is always support available.

If you or someone you know is struggling with mental illness, reach out to a mental health professional or a trusted friend or family member. Together, we can create a more compassionate and understanding world.
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16/08/2024

A Mother's Legacy: Sheryl Sandberg's Journey Through Loss and Resilience

**Personal Stories | **

**In memory of Dave Goldberg, 1967-2015**

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On May 1, 2015, Sheryl Sandberg's life changed forever. The COO of Facebook and author of the best-selling book *Lean In* was on vacation in Mexico with her husband, Dave Goldberg, when tragedy struck. Dave, the CEO of SurveyMonkey and Sheryl’s beloved partner, died suddenly from a heart-related issue while exercising. He was just 47 years old.

The loss was devastating. Sheryl was left to navigate not only her own grief but also the grief of her two young children. In the immediate aftermath, she shared how she felt “swallowed up in the deep fog of grief, both a void and a pressure on her chest that made it hard to breathe.”

But Sheryl did not let the darkness of her grief consume her. Instead, she chose to honor Dave’s memory by using her experience to help others. In the following months, she worked with psychologist Adam Grant to explore the science behind resilience and recovery. This collaboration led to the publication of *Option B: Facing Adversity, Building Resilience, and Finding Joy*, a book that offers practical advice and insights for anyone dealing with loss.

In *Option B*, Sheryl candidly shared her journey through grief, including her fears and insecurities about raising her children alone, returning to work, and finding joy again. She emphasized the importance of building resilience—what she called “kicking the s**t out of Option B” when life doesn’t go as planned. Her openness resonated with millions who had faced their own hardships.

Sheryl’s story is one of profound loss, but it is also one of strength, hope, and the power of community. She became an advocate for others who have faced similar tragedies, reminding them that it’s okay to not be okay, and that seeking help and support is a sign of strength, not weakness.

Through her advocacy and writing, Sheryl also highlighted the importance of being present for those who are grieving. She encouraged people to ask “How are you today?” instead of the more daunting “How are you?”—a small change that can make a big difference to someone in pain.

Dave Goldberg’s death was a tragic loss, but through her grief, Sheryl Sandberg found a way to help others and build a legacy that would honor his memory. Her story is a testament to the resilience of the human spirit and the power of community and connection in times of despair.

For those who are navigating their own journeys of grief, Sheryl’s experience offers a roadmap for finding hope and meaning in the face of unimaginable loss. It’s a reminder that while life may never be the same, it can still be rich, fulfilling, and full of love.

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16/08/2024

Personal Stories | ** 🥹❤️‍🩹💔💞

**In memory of , 2010-2015**

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In 2010, a story emerged that touched the hearts of many around the world. It was the story of Patton Oswalt, a well-known comedian, and actor, and his journey through an unimaginable loss. On April 21, 2016, Patton's wife, Michelle McNamara, passed away unexpectedly in her sleep at the age of 46. Although Michelle’s passing occurred just after the period you requested, her story and the way Patton dealt with grief have roots in the earlier years and continue to inspire many.

Michelle was a true crime writer and founder of the website "True Crime Diary." She spent years working on a book about the Golden State Killer, a notorious serial killer who terrorized California in the 1970s and 1980s. Her dedication to her work and her love for her family defined her life.

Patton and Michelle had a beautiful marriage and a young daughter named Alice. Their lives seemed perfect, filled with laughter, love, and a shared passion for storytelling. But in 2016, tragedy struck. Michelle's sudden death left Patton and their daughter in a state of shock and overwhelming grief.

In the wake of Michelle's death, Patton was left to navigate the difficult path of grief while also raising their daughter. He openly shared his struggles on social media, expressing the depth of his pain and the challenges of moving forward. He described grief as a "wave" that would come crashing down, leaving him gasping for air. But through his raw honesty, he also found solace and support from fans and friends alike.

Over the next few years, Patton's story became one of resilience and hope. In 2018, with the help of Michelle's collaborators, her book *"I'll Be Gone in the Dark"* was completed and published posthumously. The book not only became a bestseller but also played a significant role in the eventual capture of the Golden State Killer. Michelle's work was finally recognized, and her legacy lived on through her writing.

Patton's journey through grief was not easy, but it was a testament to the power of love, memory, and perseverance. He continued to honor Michelle's memory while finding new reasons to laugh and live. In 2017, he found love again and remarried, blending his life with that of his new wife, Meredith Salenger, and creating a new chapter for himself and his daughter.

Patton Oswalt's story resonates with so many because it shows that grief, while incredibly painful, does not have to be the end. It can be a beginning—a beginning of a new life, a new purpose, and a new way of honoring those we've lost.

For anyone struggling with grief, Patton's journey serves as a reminder that while the pain may never fully go away, it is possible to find light in the darkness. There is hope, there is love, and there is always a way forward.

, Patton Oswalt,

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