Insight Choices Counselling

Insight Choices Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Insight Choices Counselling, Mental Health Service, West Melbourne.

Insight Choices Counselling offers a safe, supportive, and non-judgemental space for you to express yourself and to make conscious choices by exploring your own inner insights to lead a happy, positive, meaningful, and fulfilling life.

16/10/2025

To all my past, existing, and future clients!
We are all fellow travellers helping each other in this journey of life! I am so honored to walk this path with you! Thank you, thank you, thank you!

.s. This video is not complete as it only allows 3 mins and the original video is 4 mins.


It's not always that you are not confident or your dreams are too big to achieve. If we are surrounded by people who que...
31/08/2025

It's not always that you are not confident or your dreams are too big to achieve. If we are surrounded by people who question our values , judges our appearance, and won't support us, we will always doubt ourself.

You will always be looking for peace if you are surrounded by chaotic people energy.

Be selective of who you let around you . Be your own cheerleader if you can't/don't have the right tribe yet.

Which slide resonates most with you?

I have been dreaming of creating this space for awhile. Stepping outside of my therapy to offer this service for mental ...
27/08/2025

I have been dreaming of creating this space for awhile. Stepping outside of my therapy to offer this service for mental and emotional well-being in a group setting.

So excited to finally share this with you and it feels so good to finally invite you into it! đź’™

I am hosting a one-day-retreat:

Mindful Reset: Release, Relax and Reconnect
🗓️ Saturday,November 1, 2025

This is a day to slow down, release stress and reconnect with yourself- through gentle somatic practices, sound healing, mindfulness, journalling and sharing space with a supportive group.

Please check the details in the post.
Spots are limited.

If you feel called, I would love for you to join me for this restorative day. https://mindful-reset-retreat.eventbrite.com.au/
DM for more info.

Can't wait to hold this space for you.


This poem comes from a raw and vulnerable place within me—as a therapist, and as someone deeply devoted to the healing p...
07/07/2025

This poem comes from a raw and vulnerable place within me—as a therapist, and as someone deeply devoted to the healing path.

There are moments I see the light in others more clearly than they can see it in themselves. Growth and transformation are not just values I hold—they’re the foundation of both my personal and professional life.

And yet, I often find myself struggling when I don’t see the shifts or outcomes I hope for in the clients I hold space for. It’s not because I want to control, fix, or rescue—it’s because I genuinely care. I don’t want them to suffer.

I have to remind myself again and again: it is a sacred privilege to witness even a brief moment of someone’s journey.

This poem emerged from the tension I often feel—between the fierce fire inside me that wants to push for change, and the soft presence I know is needed most.

I believe many therapists and healers carry this quiet ache. But we don’t always speak of it.

So here’s to all of you doing the light work.
To those who hold pain with tenderness, who believe in healing even when it’s invisible, and who show up—again and again—with open hearts.

Embracing our body through love, compassion and gratitude! In today's circle, we talked about how our social and cultura...
06/07/2025

Embracing our body through love, compassion and gratitude!

In today's circle, we talked about how our social and cultural influences shaped our body perception, self-esteem and confidence. We unlearnt and reprogrammed our narratives of body image through love, compassion and gratitude.

The circle realised how much we take our body for granted and made a commitment to intentionally care and love our body. We are exploring our own beliefs about our body and self image, honouring it through every life stages and coming home to our body.

Our body is our home and we belong here. Welcome yourself in your home of love. đź’š

Always in awe and inspired by lovely ladies who are doing the hard work and challenging their old beliefs while stepping into the better version. Most of them are finding the voice and power to speak their truth and loving their authenticity, all the while healing their trauma.

So grateful to witness everyone's journey.

Love,
Sama

Our Second Circle last Sunday was about " Healing our inner child". We visited our childhood stories, triggers and aware...
02/07/2025

Our Second Circle last Sunday was about " Healing our inner child". We visited our childhood stories, triggers and awareness of how trauma shapes our brain and our adulthood. We learnt to be compassionate to our inner critic and discussed the practice tools to heal and meet our inner child's needs so that we can continue to work on our confidence, self-esteem and healthy attachment styles.

I am so proud of all participants who shared vulnerable and powerful stories and are on the journey of healing and rewriting their childhood stories.

I see you all. đź’›

16/06/2025

We had heartwarming and powerful first session of "Becoming Her" where we discussed self-worth and self-love and our limiting beliefs around it. The group is a dream as they all actively shared, engaged and held space for each other gently and warmly. We held the values of sisterhood and expressed hopefulness, healing, un-aloneness, letting go of expectations and importance of self-care.

A big gratitude to my first women circle. đź©·đź©·đź©·

I love empowering, guiding and supporting women to be the best versions of themselves all the while being inspired, enco...
27/05/2025

I love empowering, guiding and supporting women to be the best versions of themselves all the while being inspired, encouraged and supported back by them.

In this program, I have put my heart, soul, brain, energy, sleepless nights and all the years of knowledge, skills, wisdom I have learnt.

This project is very special to me and I hope it becomes special gift for you too. Thank you for trusting me in your journey.

Comment" I am ready" to express your interest or if you feel called to be the best version of yourself.

Surrender isn't giving up! 🙏🏽
06/05/2025

Surrender isn't giving up! 🙏🏽

And trust the process!
05/05/2025

And trust the process!

20/01/2025

Take a breath and slow down!

It must be hard to not be recognised and validated in who we are and therefore, we will collect all the labels for us to be seen and to relate to.

I am not a fan of labelling myself as anyone or anything but I see the need and I hear you. đź’™

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West Melbourne, VIC

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