Breakthrough Coaching Tasmania

29/09/2025

Come and say hi!

28/09/2025

I’m a bit late posting this, but I still feel it’s important for some of you — and perhaps you can keep it in mind for next Sunday.

Did you know there really is such a thing as the Monday blues (or the Sunday night blues)? Anxiety often rises on Sunday afternoons or evenings because:
• The nervous system senses a shift from rest to responsibility.
• The mind begins racing ahead to the pressures of the week.
• The body holds onto tension in anticipation of “what’s coming next.”

💡 The most powerful way to ease this feeling is by working with your nervous system:
• Slow, mindful breathing – even 2–3 minutes can calm an overactive mind.
• Grounding practices – gentle movement, meditation, or simply connecting with your senses brings you back into the present.
• Compassionate awareness – noticing the rise of anxiety without judging it helps break the cycle.
• Releasing tension from the body – stretching, shaking out your arms, or placing a hand over your heart can regulate your system.

Preparing your nervous system — rather than just your clothes or to-do list — is what truly helps transform those Sunday night feelings. When you work with your body and give it safety signals, the mind begins to settle too.

Have you noticed this rise in Sunday evening anxiety before?

Donna xo

28/09/2025

⭐️⭐️⭐️⭐️⭐️

28/09/2025

This weeks doors have now closed 🙏

✨ Imagine starting your day with a message of clarity, comfort and direction — something that feels like it was written just for you. For 7 days in a row you’ll receive a personalised daily reading straight to your inbox, tuned in to what your energy most needs at that moment.

These messages are designed to help you feel lighter, more grounded and inspired to move forward with confidence. Each one will weave together intuitive guidance, emotional insight and a reminder that you are never alone on your path.

This 7-day journey begins Monday and is a beautiful way to reconnect with your heart and invite more love, faith and focus into your week.

💫 7 days of personalised daily guidance
💫 Delivered straight to your inbox
💫 Only $77

Spots are limited as I put my full energy into each message.

Are you ready to receive guidance every single day for a week? Book now and start Monday with your first message.

Send me a message 😁
Donna xo

27/09/2025

A little something I wrote a couple of years ago. Nothing has really changed, besides my age of course. Lol.

Hi! I'm Donna. 41 years old, married and mum of 3. I have been on the psychic/spiritual road for quite some time. I was the one everyone would turn to for counselling. I was the one who complete strangers would walk up to at the park and tell their concerns and problems to.

Like everyone, I have had a lot of challenging times. It wasn't until a few years ago that I was at my worst - physically and mentally, that I knew something in my life had to change.

I had always used my spiritual tools to help me through life, though what saved me and got me through was my holistic counselling study, as well as my personal holistic coaching sessions. I am deadly serious when I say goodness knows where I would be without it.

I've always had the passion and desire to help others, though overcoming the darkest time of my life has spurred me along even more. I know what it is like. I know what strategies work. I know what had to change in order for me to live my best life.

I learnt that healing has to come from within. You can go from healer to healer all you like. Nothing will change on the inside until something changes on the outside. And vice versa!

So, what makes me unique as an empowerment coach? I am so blessed to say that it is my psychic ability. My inner knowing. I have the ability to connect with you like no counsellor/therapist or psychologist ever has. I just seem to ‘know,’ what to say, what not to say and what might be useful for you at this point in time. I am aware of the room, and I know when to be quiet. I listen. With all of my senses.

I pride myself on my tact and diplomacy during psychic readings. Just because I get a message, doesn’t mean I have to blurt it out any old how. A lot of psychics (I should say some, not all), work from ego. They do not seem to filter their messages and psychic guidance they receive for others. I guess that is also where the inner counselor comes out in me. I honor your journey and I honor the process. Without the rocky roads, we would not end up where we are meant to end up.

Blessed are the roads past traveled. The lessons learnt. The hard times overcome.

I use tact and show you care, love and respect in any dealing you may have with me – whether that is a psychic reading or holistic coaching. When I say I can relate – I honestly can. This is not saying I know exactly how you are feeling (though it is possible for me to psychically tune in lol), though it does mean I can relate to your situation, because I have been in similar.

My readings are for your highest of good. They give you a point of focus and they can give you direction. They also highlight the areas in need of attention during coaching sessions. They may also assist you in being able to put to words how you are feeling. They also may even provide a message from a past over loved one 😊

As best as people try, it is only normal for those who have not been through certain situations, to not be able to relate and truly know what it is like. I can not only relate (to most), I can also offer guidance, support and spiritual tools to aid in your journey towards living your best life possible 😀

I would be honored to walk by your side during this journey.

Thank you for reading x

27/09/2025

🌙✨ Reflect · Release · Reset – Guided Meditation ✨🌙

Tonight, I recorded a special 20-minute class/interactive relaxation exercise that takes you through the energy of the sky — wishes, release, renewal, expansion, and trust in long-term dreams.

If you’d love to experience it, send me a quick message and I’ll share the link with you. Ideally listen tonight while the energy is fresh, but you can also enjoy it in your own time.

This is a beautiful chance to pause, reset, and realign 💙

I would love a shout out and/or review in exchange.

Donna xo

27/09/2025

🌙✨ Thank you to everyone who showed interest in my
Reflect | Release | Reset event this evening. With the late notice - and half of Tassie glued to the footy lol, the timing just wasn’t right this round.

I’m so grateful for all of your support and messages, and I’ll be offering new opportunities soon. Sometimes it’s about trusting the timing and flowing with what is. 💙

If you’d love to join me, my weekly meditations are coming up this week:
🪷 In person (Hagley): Tuesday 10 – 11:30 a.m.
💻 Online: Tuesday evening 6:45 – 8:00 p.m.
🌿 In person (Hagley): Thursday 1 – 2:30 p.m.

These sessions are gentle spaces to pause, breathe, and reset - perfect if you’ve been feeling stretched or just want some time out for yourself.

Donna xo

27/09/2025

✨ A little story about manifestation ✨

One day last week I put a call out asking friends and followers to share my coaching page. At the time, I boldly admitted that I would have 1,000 followers by the end of October — which was more than double what I had then.

At that stage, I had no incentive planned, no idea of merging my coaching page with my other page. That grand idea only came to me on Thursday night. My other page already had around 1,350 followers, and by merging them together, here we are — Saturday morning — and I’m just ONE follower away from 1,400 (edited 😀).

This is the magic of manifestation 🌙 What we put out there does come back — but often not in the exact way we imagined. The real beauty is in letting go of how we think it should look, and allowing the Universe to deliver in its own way.

Trust, release, and let yourself be surprised ✨

Donna xo

26/09/2025

✨ We’re up and running! ✨

I’m so excited to share that everything is now flowing through my page Breakthrough Coaching Tasmania 💙 This is where you’ll find my latest posts, insights, psychic readings, coaching updates, and meditation groups (both in-person and online).

I’ll be retiring my old page Donna Selby Coach so if you’ve been following me there, I’d love for you to hit follow here to stay connected.

Thank you so much for your support - it means the world to me 💚

Donna xo