17/11/2021
๐๐ผ๐๐ผ To squeeze or not to squeeze? Weโll admit that we are no skin saints. We have stood in front of the mirror on a number of occasions as teenagers with a big pimple staring right back at us and yes, despite being advised not to, we have squeezed, picked and popped.
But is this really a crime against the skin?
The answer is yes. Squeezing and trying to pop pimples is definitely not the best solution and can actually make your skin worse.
๐ค How do pimples form?
- Acne is one of the most common inflammatory skin conditions in adolescents. More than 80% of teenagers battle with pimples. It can also occur later in life for a number of reasons, including an imbalance of hormones called androgens.
- Oil glands (sebaceous glands), located in the skin at the base of the hair follicle, excrete oil (sebum) to lubricate the surface of the skin and hair. All parts of the body contain sebaceous glands, except the palms and soles of the feet.
๐ฌ Why shouldnโt I squeeze?
- A pimple is like a little bag under the skin that contains oil, bacteria and inflammation. Squeezing it can result in these contents being pushed into surrounding skin, making the problem worse. It can also lead to infection and temporary darkening of the skin in that area.
- The inflammation can also become so bad that scarring is left behind when the pimple finally settles down. And scarring (unlike the pimple) can be permanent.
- If you resist the urge to squeeze, pimples will usually resolve over a week or so without scarring. The โwhiteโ contents will also settle down or spontaneously pop when ready.
- If large pimples require urgent treatment, a dermatologist can get rid of the contents of a pimple safely. They may also give it an injection that decreases inflammation and the pimple in a day or so.
๐คญ How can I prevent pimples?
1. Eat a healthy, well-balanced diet low in sugar
2. Avoid excessive scrubbing, cleansing and exfoliating
3. Choose oil-free cleansers, moisturisers and sunscreen
4. Choose silicone-based hair products rather than greasy ones
๐๐ปAnd if you do get pimples, try to resist the urge to squeeze!