Novella Health

13/04/2026

Don’t put it off! If you’re struggling with your pelvic health or have questions or concerns, come and see me! I won’t be back in Bowen until June so this is your chance to see me locally (or travels to Prossy or Cannonvale). Website has all the details as well as online booking. www.yournovellahealth.com

16/03/2026

Incontinence got you down? Maybe feeling not quite right down there? Maybe you are pregnant or postpartum or maybe having difficulty with fertility or pelvic pain? Novella Health has appointments available in Proserpine on Saturday 28th March. Book in online www.yournovellahealth.com.

30/01/2026

Hello Bowen! Here are some dates if you want to do something about your pelvic health, if you are pregnant or postpartum, pre or post hysterectomy, fertility challenged, or many other concerns yiu may have about your pelvic concerns. We only have a few dates and they are every other month, but we are happy to add more dates if needed! Remember we are located on Murroona Street. Come early or stay late for a coffee and snack . For more information or to make a booking, see my website www.yournovellahealth.com

22/01/2026

I love working in Proserpine! Even though I am busier in Cannonvale, I still want to keep a place in Prossy as I just love the clinic and the town. I have had these once a month Saturday clinics there for the last two years and it seems to be enough but if Prossy wants more, let me know! I chose a Saturday for our busy teachers and other weekday workers. So come to a session and then go buy some kitchen gadgets and stroll down and have a coffee or .au. I’m pretty sure is open on Saturdays and there’s a little shop in the laneway near lifeline called Figs and Honey and they do this gooey brownie that is yum and I’ve also had some vegan sweets from there that were amazing. The library is also a fun place to go and they have so much going on in there! There a new place that is Alice and Wonderland themed and caters to crazy toddlers so parents can relax! Hey! The gun shop is also open on Saturdays and they’ve got some cute jeans and boots in there, just in case you aren’t interested in weaponry, but if you are, your needs will be met. There are three op shops that I know of and there’s always a magical find in that alone! Next to epicure is a shop that sells home brewing supplies and next to them is a new pub and next to us is a pub! See it’s all happening in Prossy on a Saturday. So come get some pelvic health care and make a morning out it.

16/01/2026

Welcoming a new side to Novella Health. Introducing Fertility Optimisation. This is about helping your fertility journey feel the most successful whether you have chosen a natural approach, medical approach, or a combo. We endeavour to help you fully understand your cycle, blood tests, protocols, and all the nuances of diet and lifestyle, not to mention any pelvic concerns you may have. If you would like to explore this further, please contact me or book online. Www.yournovellahealth.com or email novellahealthwhitsundays@gmail.com

07/06/2024

I’m very excited to be a part of Principle Movement’s June Pilates Picnic! See details below and yes bookings are required as there only a number of spaces.

Ready to take control of your body? Join us as we dive into a week of empowerment and education during Continence Week (June 19-25) leading into our second Pilates Picnic in June.

Curious about continence and how it impacts your daily life? Camille Reins from Novella Health will be our guest speaker, shedding light on this important topic and answering your burning questions at the Pilates Picnic.

Discover how easy it is to take charge of your health without drugs, messy solutions, or embarrassing stories. Let's break the silence and embrace empowerment together!
Your spot includes a mat class with our beautiful Ash & brunch as well so you can mingle with your new likeminded friends.

This Pilates picnic will be held on the 26th June. Stay tuned on our stories for when you will be able to reserve your spot! We would love to see you there.

21/05/2024

Hi Everyone! Please join Dr Kate Anderson and I at the Prossy library for a talk about Pelvic Pain. We will be discussing all kinds of pain from period pain to endometriosis to Pelvic congestion syndrome. We look forward to seeing you!

03/02/2024

I see a lot of “weak pelvic floor” posts as well as people coming to see me for weak pelvic floor concerns. I have been wanting to post something simple but couldn’t put it into the right words. BUT did. The benefit of individualised assessment is important in knowing how your pelvic floor functions and will allow you to get more out of your workouts or understand your concerns from a deeper level. If you are local to the Whitsundays, Novella Health is here to help you address your concerns and answer your questions. Credit for the post above goes completely to . Check her out and check out her book “why did no one tell me?”

29/01/2024

If you don’t know what women’s health physiotherapy is, please give me a ring or send me an email! I would love to explain it and explain how we can work with your symptoms. Basically, I am a physio that works with the whole body (as physios do) but I have done and continue to do advanced training in women’s pelvic health issues such as bladder leakage, pain with s*x, heavy feeling in the va**na, bowel leakage and other bowel concerns. These are only a few symptoms I work with. If you have a concern and wonder if I can help you treat it, please give me a call or send me an email.

27/10/2023

1 in 7 women suffer in some way from endometriosis. Some have horrendous pelvic pain, others have heavy/ irregular periods, some have no symptoms but discover infertility, and many have all the above and more. Today I joined a room full of physios, gynes, researchers, acupuncturists and dieticians to have a full day conference on the topic of endometriosis: past, present, and future.
If you have endometriosis or feel the symptoms above are like yours, I would love to see you, share what I have learned today, and help you develop a plan of care.

12/07/2023

Our Marvelous Menopause Luncheon is going to be a fabulous event! I hope you got tickets! If not, there may be a few left! Check the link in my last post!

If you’re going or if you have missed out you can still purchase raffle tickets! Check out the photos to get the details on this amazing raffle!

Where can you get raffle tickets? Contact me,
Maggie Spark at SparkLife or stop by the Wellness Centre Proserpine to purchase tickets. We will draw on the 22nd July but you do not need to be present to win!

04/06/2023

If you aren’t familiar with Women’s Pelvic Health Physiotherapy please see my website www.yournovellahealth.com. On there you will see details of what we can help with and what to expect. If you have questions please PM, call or email me. ❤️