Novella Health

20/06/2025

The dates and times for the Term 3 MASTERCLASS for MUMS have just been released!

The Masterclass for Mums supports mothers by:
Highlighting factors that enhance maternal wellbeing
Challenging harmful stereotypes and social expectations that undermine a mother’s wellbeing and fracture the mother-child connection
Providing research-based information and skilled guest speakers.

Although most programs for mothers are focused on the development of their children, this program flips the script and focuses on maternal wellbeing as a foundation for families to thrive.

If the content and schedule feel like a good match for you, I’d encourage you to book soon. The groups are intentionally small to create a collaborative dynamic. This means spots are filling up very quickly.

You can always reach out to Mandy at ajackson@motherhoodandmatrescence.com for more info.

01/06/2025

07/06/2024

I’m very excited to be a part of Principle Movement’s June Pilates Picnic! See details below and yes bookings are required as there only a number of spaces.

Ready to take control of your body? Join us as we dive into a week of empowerment and education during Continence Week (June 19-25) leading into our second Pilates Picnic in June.

Curious about continence and how it impacts your daily life? Camille Reins from Novella Health will be our guest speaker, shedding light on this important topic and answering your burning questions at the Pilates Picnic.

Discover how easy it is to take charge of your health without drugs, messy solutions, or embarrassing stories. Let's break the silence and embrace empowerment together!
Your spot includes a mat class with our beautiful Ash & brunch as well so you can mingle with your new likeminded friends.

This Pilates picnic will be held on the 26th June. Stay tuned on our stories for when you will be able to reserve your spot! We would love to see you there.

21/05/2024

Hi Everyone! Please join Dr Kate Anderson and I at the Prossy library for a talk about Pelvic Pain. We will be discussing all kinds of pain from period pain to endometriosis to Pelvic congestion syndrome. We look forward to seeing you!

03/02/2024

I see a lot of “weak pelvic floor” posts as well as people coming to see me for weak pelvic floor concerns. I have been wanting to post something simple but couldn’t put it into the right words. BUT did. The benefit of individualised assessment is important in knowing how your pelvic floor functions and will allow you to get more out of your workouts or understand your concerns from a deeper level. If you are local to the Whitsundays, Novella Health is here to help you address your concerns and answer your questions. Credit for the post above goes completely to . Check her out and check out her book “why did no one tell me?”

29/01/2024

If you don’t know what women’s health physiotherapy is, please give me a ring or send me an email! I would love to explain it and explain how we can work with your symptoms. Basically, I am a physio that works with the whole body (as physios do) but I have done and continue to do advanced training in women’s pelvic health issues such as bladder leakage, pain with s*x, heavy feeling in the va**na, bowel leakage and other bowel concerns. These are only a few symptoms I work with. If you have a concern and wonder if I can help you treat it, please give me a call or send me an email.

27/10/2023

1 in 7 women suffer in some way from endometriosis. Some have horrendous pelvic pain, others have heavy/ irregular periods, some have no symptoms but discover infertility, and many have all the above and more. Today I joined a room full of physios, gynes, researchers, acupuncturists and dieticians to have a full day conference on the topic of endometriosis: past, present, and future.
If you have endometriosis or feel the symptoms above are like yours, I would love to see you, share what I have learned today, and help you develop a plan of care.

12/07/2023

Our Marvelous Menopause Luncheon is going to be a fabulous event! I hope you got tickets! If not, there may be a few left! Check the link in my last post!

If you’re going or if you have missed out you can still purchase raffle tickets! Check out the photos to get the details on this amazing raffle!

Where can you get raffle tickets? Contact me,
Maggie Spark at SparkLife or stop by the Wellness Centre Proserpine to purchase tickets. We will draw on the 22nd July but you do not need to be present to win!

04/06/2023

If you aren’t familiar with Women’s Pelvic Health Physiotherapy please see my website www.yournovellahealth.com. On there you will see details of what we can help with and what to expect. If you have questions please PM, call or email me. ❤️

02/03/2023

I’m super excited to be asked to speak at this workshop. There is a very diverse range of topics in line with postpartum.
Besides me there is Chelsea Robb RN, Midwife and Hypnobirthing Coach, Tegan Faust pregnancy and postpartum trainer and RMT, and Amanda Jackson motherhood coach and matrescense advocate.
Please see details and if you have any questions please ask!

23/02/2023

02/01/2023

Pelvic Health Physiotherapy in Bowen 2023 dates.
We are excited to be servicing the Bowen area again in 2023. Please see dates in post and call me to book an appointment.