Dasnami Yoga

Dasnami Yoga Let me invite you to create a union through mind, body and spirit by connecting thought, breathing and posture through Hatha Yoga.

Hatha Yoga is suitable for all types, offering different challenges based on each person’s experience, fitness level and age. This yoga is for everyone – adults, kids, teens, seniors, mums & bubs/kids and during pregnancy. Hatha yoga consists of different asana (postures) which, when linked together, create sequences of movements. Together with correct alignment, breath control and stillness of pose, yoga has the ability to slow down the fluctuations (thoughts) of the mind, bringing the body and mind into a more equal and balanced space, essential qualities in a hectic and harried world which often over-saturates our senses and clouds our mental clarity.

Address

4 Nartee Place
Wilberforce, NSW
2756

Telephone

0407695395

Website

Products

Yoga, Meditation and Relaxation

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