10/12/2025
🎄 Stay Healthy This Christmas – A Message from Southlands General Practice
Christmas is a time for joy, family, delicious food and celebration — but it’s also a time where we may overdo things without realising. A little awareness goes a long way in keeping you and your loved ones healthy this festive season.
Here are some simple tips to look after your wellbeing:
✨ Eat mindfully – Enjoy the festive meals, but try to balance with fruits & veggies
✨ Keep hydrated – Especially if drinking alcohol; have water between drinks
✨ Don’t skip rest – Busy schedules can be tiring, make time to sleep and recharge
✨ Move your body – A walk after lunch can help digestion and boost mood
✨ Stay food-safe – Cook meats properly, refrigerate leftovers promptly
✨ Mind your mental health – Christmas can be emotional; talk, connect, reach out
Your health matters — and small choices can make a big difference.
From all of us at Southlands General Practice, we wish you a safe, happy, and healthy Christmas season. ❤️
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