10/12/2025
π Stay Healthy This Christmas β A Message from Southlands General Practice
Christmas is a time for joy, family, delicious food and celebration β but itβs also a time where we may overdo things without realising. A little awareness goes a long way in keeping you and your loved ones healthy this festive season.
Here are some simple tips to look after your wellbeing:
β¨ Eat mindfully β Enjoy the festive meals, but try to balance with fruits & veggies
β¨ Keep hydrated β Especially if drinking alcohol; have water between drinks
β¨ Donβt skip rest β Busy schedules can be tiring, make time to sleep and recharge
β¨ Move your body β A walk after lunch can help digestion and boost mood
β¨ Stay food-safe β Cook meats properly, refrigerate leftovers promptly
β¨ Mind your mental health β Christmas can be emotional; talk, connect, reach out
Your health matters β and small choices can make a big difference.
From all of us at Southlands General Practice, we wish you a safe, happy, and healthy Christmas season. β€οΈ
π Southlands Shopping Centre, Willetton
π Bookings available | New patients welcome