Sati Yoga

05/02/2026

A little share — my conversation with Yogi Paul on Yoga Teachers Talking Yoga Podcast!
It was nice to reflect on how my yoga story began.

Hello and welcome to the Yoga Teachers Talking Yoga podcast!In this series of interviews, we talk to yoga teachers. We find out what got them into yoga, why...

25/01/2026

The Yoga Teachers Talking Yoga podcast is out now!

Our first interview with Liz Kraefft is available on iTunes and Spotify

https://www.buzzsprout.com/2574093/episodes/18550488

12/01/2026

Yoga Teachers Talking Yoga!
So excited to share this upcoming series of interviews from Yogi Paul! I really enjoyed sitting down for a one-on-one chat with him, and I’m looking forward to hearing the rest of the series. Check out his post below to see what’s coming up!
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20/04/2025

Where stillness begins...

18/10/2024

08/10/2024

🧘‍♀️✨ New Blog Post Alert! ✨🧘‍♂️

Have you ever wondered why yoga feels so different from other workouts? It’s all about mindfulness! 🌿 In my latest blog post, I dive into the powerful connection between mindfulness and yoga, and how it can transform not just your body, but your mind too. 🧠💪

Discover how syncing your breath with movement can help you stay present, reduce stress, and elevate your practice to a whole new level. 🌸 Whether you’re a seasoned yogi or just starting out, this is for you!

Read it now: https://wix.to/nxuXr6j ✨

Mindfulness is the practice of being fully present in the moment, paying attention to your thoughts, feelings, bodily sensations, and surroundings without judgment. It involves cultivating awareness of your current experience, rather than dwelling on the past or worrying about the future. While it m...

23/09/2024

🧘‍♀️ Join our Yoga Class Focused on Mindfulness! 🌿

Experience extended sessions that blend Hatha, Vinyasa, and Restorative yoga, along with Pranayama (breathwork) and meditation to help you relax and rejuvenate. These classes are perfect for cultivating mindfulness and enhancing your overall well-being.

📅 When?
Saturday - Sunday, from 8 AM to 10 AM
📍 Where: Yoga Deck, 159 Eastern Valley Way, Castlecrag NSW 2068
🌐 Visit us at: www.satiyoga.com.au

Whether you're looking to deepen your practice or find some peace in your busy life, these sessions are designed to bring balance to your mind and body.

🌿 Sati Yoga invites you to step onto the mat and discover the power of mindfulness. See you there!

13/09/2024

🧘‍♀️ Join Our Introductory Yoga Class! Limited Spots Available 🧘‍♂️

Ready to start your yoga journey or deepen your practice with mindfulness? 🌿 Led by an IYTA-certified instructor, this 2-hour class will focus on movement, breath, and meditation, helping you connect with yourself on a deeper level. Perfect for beginners and seasoned yogis alike! ✨

📅 When: 21st September from 8am to 10am
📍 Where: Yoga Deck, 159 Eastern Valley Way, Castlecrag NSW 2068
💰 Price: AUD 25 (50% off regular price!)
🔢 Only 8 spots available!

📲 Register now: https://forms.gle/Vid9yrmXQERicmFv6
Don’t miss this chance to experience yoga in a mindful, supportive environment. Book your spot before it's gone!

12/09/2024

🌿 Welcome to Sati Yoga! 🌿

Thank you for joining our community! At Sati Yoga, we focus on mindfulness and balance—bringing a deeper connection to both body and mind through yoga and meditation. Whether you're a beginner or looking to elevate your practice, our classes offer a supportive space for everyone.

Follow us for updates on classes, tips for mindful living, and inspiration for your yoga journey. Let's embrace the present moment together! 🧘‍♀️✨