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Monday 8am - 5pm Wednesday 8am - 8pm Friday 8am - 3pm

Allison The Naturopath

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Willunga, SA
Allison The Naturopath

Welcome, I'm Allison, founder of Sunstone Naturopathy based in Adelaide, South Australia.

I specialise in woman's health, with a particular focus on the intricacies of reproductive hormones, fertility, thyroid disorders and gut health. I specialise in woman's health, with a particular focus on the intricacies of reproductive hormones, fertility, skin conditions, thyroid disorders and gut health. With a Bachelor of Health Science (Naturopathy), ANTA membership, and advanced studies in functional pathology, fertility, and reproductive health, I’m deeply committed to helping you achieve lasting results using personalised naturopathic and nutritional medicine.

I focus on the fundamentals of healing from the root cause for sustainable long-term results. Dedicated to nurturing your body's innate healing processes, I blend the best of evidence based medicine and holistic practices that's individualised to you.

17/10/2025

Here’s where to start ⤵️

1️⃣ Get to know your cycle 🩸
Track ovulation with BBT and cervical mucus, and note your luteal phase length.
If your cycle is irregular, painful, heavy, missing, shorter than 26 days or longer than 35,
if your luteal phase is

15/10/2025

Hair loss or thinning isn’t just a cosmetic issue, it’s often a symptom of something deeper. 🔥

From nutrient deficiencies and stress to thyroid or hormonal imbalances, your hair can tell you a lot about what’s happening inside your body.

As a Naturopath, I take a root-cause approach combining functional testing, nutrient therapy, herbal medicine, and lifestyle support to help restore balance and encourage natural regrowth.

Swipe across for some of my hair tips 💇‍♀️

✨ Book a free discovery call to discuss your next steps 🤍 link in bio or send me a DM to book x

13/10/2025

Think it’s just perimenopause? 👀
Your thyroid might be part of the story too.

Fluctuating oestrogen and progesterone can slow thyroid function, leading to fatigue, mood dips, and stubborn weight that’s not “just hormones.”

10/10/2025

✨ What you should’ve been told about your thyroid (but probably weren’t)…

Feeling flat, foggy, or “off” even though your blood tests came back normal?
You might not be getting the full picture.

🧠 You need a complete thyroid panel, not just TSH.
That means: Free T4, Free T3, Reverse T3, and antibodies (TPOAb & TgAb). These reveal how well your thyroid is actually working and if your immune system is affecting it.

Your thyroid influences everything from energy and mood to metabolism, fertility, and gut health so if you’ve been dismissed before, it’s time to dig deeper. 💛

07/10/2025

Magnesium ⚡️

This is hands-down one of my most commonly recommended supplements and for good reason.

Magnesium is essential for 300+ cellular functions, from energy and mood to hormones, sleep, metabolism and muscle recovery.

Yet, modern soils are increasingly depleted, leaving our diets low in this vital mineral. Add stress (which rapidly burns through magnesium stores), and it’s no wonder so many people are running on empty.

Swipe through to learn which magnesium forms are best for your needs and why the right type matters! 🌿

19/08/2025

✨ There are so many incredible natural options that have strong research and clinical outcomes for supporting women with PCOS. 🌿

But here’s the thing, not every supplement is right for every presentation of PCOS. 💡

So how do I know what you actually need? By using comprehensive blood pathology and hormone testing at the correct times in your cycle and using optimal ranges (which can be ordered through your GP).

I don’t play guessing games when it comes to your health. I create a plan that’s personalised, targeted, and effective.

Healing is possible with PCOS (from someone who has been there through it all) 🤍

18/08/2025

✨ Small shifts create powerful change.
Balancing your omega ratio isn’t about restriction, it’s about choosing foods that calm inflammation, support your hormones, and help you feel your best, now and in the years ahead. 🌿💛

13/08/2025

I’ve created this simple fertility-friendly grocery list to make your supermarket trips so much easier 🤍
You definitely don’t need to buy everything on this list. Think of it as a guide to help you fill your trolley with nutrient-dense foods that support your hormones, egg & s***m health, and overall fertility.

Here’s why these foods matter:
✨ Protein – supports healthy hormone production, tissue repair, and provides essential amino acids.
✨ Healthy fats – vital for progesterone production and hormone balance.
✨ Leafy greens – rich in folate for early pregnancy development.
✨ Eggs – a powerhouse for choline and vitamin A.
✨ Meats & fish – supply B12, iron, zinc, and omega-3s for fertility and pregnancy health.
✨ Antioxidant-rich fruits & veg – protect egg & s***m quality.
✨ Complex carbs – help balance blood sugar and provide sustained energy.

Save this for your next grocery shop 🛒 and share with a friend who’s on their fertility journey 🤍

11/08/2025

Think your symptoms are “just part of being a woman”?
They’re common BUT that doesn’t make them normal.

🔥PMS, cyclical acne, fatigue, irregular cycles, mood swings, weight gain… these are all messages from your body that something deeper is going on with your hormones.

When your cycle is in balance, you shouldn’t be battling through these symptoms every month.

The good news? Once we identify which hormones are out of balance and why, we can support your body to regulate them naturally through herbs & selective nutrients.

💡 Ready to find your hormonal balance?
Tap the link in my bio to book your consultation ✨

09/08/2025

It’s not just the perfume though…

It’s the pesticides, plastics, synthetic clothing, fluoridated water, Wi-Fi, and countless other toxins your body faces every day.

This constant chemical load keeps your hormones in chaos, your nervous system on high alert, and your detox pathways blocked.

We can’t control all of the chemicals we are exposed to but we can take steps to reduce our exposures daily through simple swaps ✨

08/08/2025

Why I’ve started taking creatine… and no, it’s not for muscle gains 🙊

Think brain health, energy, mental clarity & mood support. Creatine does more than you think!

04/08/2025

You need to check in on your methylation if you’re TTC, here’s why 👇

Poor methylation often flies under the radar, yet it can directly affect your ability to conceive and carry a healthy pregnancy.

When methylation isn’t working well, homocysteine rises, a key marker linked to miscarriage, poor egg & s***m quality, and failed implantation.

✨ This is one of the most overlooked factors in fertility and one of the most powerful to correct.

If you’re on your fertility journey, no matter where you’re at — I have something for you 🤍

Head to the link in my bio to access my free 45-minute fertility webinar:
The 5-Step Framework to Solving Unexplained Infertility Naturally

I’ll walk you through the exact steps I use in clinic to uncover what’s really going on, beyond just “normal” hormone levels.

You’ll also learn body literacy: how to track your cycle, time s*x with confidence, and understand your body’s natural rhythms.

Plus, you’ll get my Fertility Pathology Checklist — a guide to the blood tests I recommend🔥

Address

Willunga, SA

Opening Hours

Monday	8am - 5pm
Wednesday	8am - 8pm
Friday	8am - 3pm

Website

http://sunstonenaturopathy.com/

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