Heart Centred Yoga

Heart Centred Yoga Dru Yoga combines gentle, flowing, mindful movements with the breath which has a profound influence on the body, mind and spirit.

It strengthens core stability and builds a heightened feeling of positivity, peacefulness and empowerment. Mission

To support and nurture you through your sacred life journey with the soft, flowing profound movements of Dru Yoga.

26/07/2025
https://youtu.be/6VWUtHHljec?si=W1T-a7kUJFSlmi7A A wonderful detailed explanation of Dru Yoga activations to begin our ...
29/06/2025

https://youtu.be/6VWUtHHljec?si=W1T-a7kUJFSlmi7A A wonderful detailed explanation of Dru Yoga activations to begin our classes.
The why and benefits. Thank you Andy

In this video I run through my favorite Dru Yoga Activation.The Activation is a preparation for Yoga Practice, but is very balancing and restorative to the b...

Gentle Yoga for Mature Women in WillungaTake time for yourself—because you deserve it.Are you feeling the call to slow d...
05/06/2025

Gentle Yoga for Mature Women in Willunga
Take time for yourself—because you deserve it.

Are you feeling the call to slow down, breathe deeply, and reconnect with your body and spirit?
Join our small, friendly yoga classes designed especially for mature-aged women in Willunga.

Through gentle movement, breath awareness, and deeply relaxing guided meditation, you'll nourish your body, calm your mind, and support your overall well-being.

No experience necessary—just a willingness to show up for yourself.

Come as you are. Leave feeling renewed.

15/03/2025
This is an explanation of Dru Yoga💜Thanks Dani
22/03/2022

This is an explanation of Dru Yoga💜

Thanks Dani

Find stillness through movement, breath and meditation

03/10/2021

❤️❤️❤️this

Address

Willunga, SA
5172

Opening Hours

10am - 11:30am
6:30pm - 8pm

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