Sarah Spiller Naturopath

19/03/2026

The #1 mistake I see parents making when it comes to PANS…

Waiting for a diagnosis.

And I get it…
You want answers. You want certainty. You want someone to tell you what’s going on.

But while you’re waiting…
Your child is struggling.

The sudden anxiety.
The OCD behaviours.
The emotional outbursts that don’t feel like them anymore.

It’s confusing. It’s overwhelming. And it can feel really scary.

✨ But here’s what I want you to know:

You don’t need a formal diagnosis to start supporting your child.

And honestly?
Most families don’t realise what it actually takes to get one…

It’s not a simple test.
It’s often a long, exhausting process of exclusion — sometimes even involving invasive procedures.

Noticing symptoms and patterns matter.
The sudden changes matter.
What you’re noticing matters.

You’re not overreacting — you’re paying attention.

And early support can make such a difference.

07/04/2025

23/01/2025

For children with food aversions, it’s important to offer breakfast options that are both appealing and nutritious while considering their sensitivities or dislikes. Here are some breakfast ideas that might help:

1️⃣ Smoothie Bowls
Blend fruits (like banana, berries, or mango) with coconut yoghurt. Top with mild toppings like chia seeds, shredded coconut, or a sprinkle of granola for texture. You can sneak in greens like spinach or kale if they are hidden well!

2️⃣ Mini Omelettes or Frittatas
Prepare small, egg-based omelettes with mild vegetables like spinach, mushrooms, or even cheese if tolerated. You can also make frittatas that are cut into bite-sized pieces.

3️⃣ Nut Butter Toast
Sourdough or gluten-free toast spread with almond butter, peanut butter, or sunflower seed butter. You can top it with sliced fruit (bananas or apples) or drizzle with honey.

4️⃣ Chia Pudding
Soak chia seeds overnight in almond or coconut milk. In the morning, top with a little honey, cinnamon, or mashed fruit for a sweet touch.

5️⃣ Protein Pancakes
Make pancakes with almond flour or oats for a more nutrient-dense option. You can add protein powder or sneaky veggies like pureed zucchini or carrots into the batter.

6️⃣ Avocado Toast with a Twist
For a savoury option, top gluten-free or sourdough toast with mashed avocado and a drizzle of olive oil. Add a pinch of sea salt or nutritional yeast for extra flavour.

These options can be adjusted based on what your child will tolerate and enjoy, while still offering a variety of nutrients!

22/01/2025

💡 5 Tips to Navigate PANS/PANDAS Diagnosis 💡

Navigating a PANS or PANDAS diagnosis can feel overwhelming, but you are not alone. Here are 5 key tips to help you and your child find the path to healing:

1️⃣ Seek Early Intervention – Don’t wait! Early action is crucial in managing symptoms effectively.

2️⃣ Understand the Root Cause – Look beyond the symptoms to identify triggers like infections, inflammation or immune dysfunction.

3️⃣ Support the Immune System – A strong immune system is essential for recovery. Prioritise nutrition, sleep, hydration and movement.

4️⃣ Explore Functional Testing – Tailored testing helps uncover what’s happening in your child’s body so we can create the right plan.

5️⃣ Be Patient and Consistent – Healing takes time, and consistency is key. Small steps add up to big changes.

Every child’s journey is unique and with the right support, progress is possible.
Being in the care of a qualified practitioner ensures your child receives accurate assessments, targeted treatments and the expert guidance needed to navigate the complexities of PANS/PANDAS effectively and safely.

21/01/2025

Here’s a nutritious smoothie idea for children with food aversions, packed with hidden nutrients and flavours they’ll love! 🍓🥑

Super Sneaky Berry Avocado Smoothie
Ingredients:
1/2 ripe avocado (adds creaminess and healthy fats)
1/2 cup frozen mixed berries (like blueberries, strawberries, or raspberries)
1 small banana (for natural sweetness)
1/2 cup spinach (hidden greens!)
1 cup unsweetened almond milk or coconut milk (for a mild flavour)
1 tablespoon chia seeds or flaxseeds (great for fibre and omega-3s)
1 teaspoon honey or maple syrup (optional, for extra sweetness)
1/2 teaspoon vanilla extract (adds flavour without overpowering)
Directions:
Blend the avocado, frozen berries, banana, spinach, almond milk, seeds, and vanilla together until smooth.
Taste and add a little honey or maple syrup if needed for sweetness.
Pour into a cup and watch your child enjoy a nutrient-packed treat!
This smoothie hides greens and healthy fats while tasting sweet and fruity, making it an excellent option for picky eaters. Plus, it’s super customisable! Add protein powder or a spoonful of nut butter for extra nutrition! 🍏🍓💚

17/01/2025

🚨 Is Your Child Showing Signs of PANS/PANDAS? 🚨

Are you noticing sudden OCD, anxiety, tics, or extreme behavioural changes in your child but struggling to find the right help?

👉 Click the link below and Book Now for a consultation, let’s get to the root cause.

www.sarahspiller.com.au or follow the link in our bio.

17/01/2025

Is your child suddenly showing signs of extreme behavioural or emotional changes? PANS/PANDAS can cause a rapid onset of neuropsychiatric symptoms. Here's what to look for:

⚡ Sudden Onset of OCD: Uncontrollable thoughts or repetitive behaviours.
⚡ Severe Anxiety: Intense, unexplained fears or panic attacks.
⚡ Tics: Involuntary movements or vocal sounds.
⚡ Extreme Mood Swings: Sudden irritability, anger, or emotional outbursts.
⚡ Difficulty in School: Drop in academic performance or trouble concentrating.
⚡ Sleep Disturbances: Trouble falling asleep, staying asleep or night terrors.
⚡ Motor Skill Regression: Decline in coordination or handwriting.
⚡ Sensory Sensitivities: Overreaction to light, sound, or textures.

If you notice these changes, it’s important to seek professional help. Early intervention and a holistic approach can make a huge difference in your child’s recovery.

17/01/2025

Is your child experiencing sudden changes in behaviour, like anxiety, OCD, or tics? It could be more than just a phase, PANS/PANDAS are real, treatable conditions that stem from an overactive immune response. But there’s hope for full recovery! 💚

What Are PANS/PANDAS?
These conditions cause sudden neuropsychiatric symptoms triggered by immune dysregulation:
⚡ Triggers: Infections, environmental toxins (like mould), and stress.
⚡ Immune Response: Inflammation in the brain, especially in the basal ganglia, leads to debilitating symptoms like OCD, tics, and severe anxiety.

How We Can Help Through Naturopathic Care
✔️ Address the Root Cause: We work to identify and treat infections, reduce toxin exposure (like mould), and manage stress, all factors that fuel the condition.
✔️ Reduce Neuro-inflammation: Using natural, healing medicine to calm the immune system and support the brain’s health.
✔️ Functional Testing: We perform specialised tests to find hidden imbalances and create a personalised treatment plan that’s tailored to your child’s specific needs.

✨ With the right care, full resolution is not only possible, but highly achievable.

21/11/2024

🎉 GIVEAWAY ALERT: A Free Naturopathic Session for Your Child! 🌿✨

Are you looking for natural, effective support for your child’s health?
As a naturopath specialising in children with conditions such as PANS/PANDAS, Autism, ADHD, ADD, Sensory Processing Disorder and Neurodevelopmental challenges.
I’m giving away a FREE 1-hour naturopathic consultation to one lucky family.

This session is designed to:
✅ Understand your child’s unique needs
✅ Explore holistic and natural approaches to support their development and health
✅ Provide you with actionable strategies tailored to your family

How to Enter:
1️⃣ Follow this page
2️⃣ Like this post
3️⃣ Tag 2 friends who would benefit from naturopathic care for their children
4️⃣ (Optional) Share this post to your stories and tag me for an extra entry!

📅 Giveaway ends on 4th of December - Winner will be announced on 5th of December – stay tuned!

Let’s work together to help your child thrive naturally. 🌟

Good luck! 🍀

26/10/2023

Welcome to my refreshed business account!

For anyone new to this page, my name is Sarah. I am a bachelor qualified naturopath and homeopath, and I have undergone extensive further training such as: Diploma of Holistic Wellness Coaching, Moore Method Program (PANS/PANDAS), Nourished Gut Practitioner Program (IBS, IBD, SIBO), Prosper Oncology Practitioner Program, Microba Practitioner Training, and Fitgenes Practitioner Training.

I work with a range of people but have a special interest in children’s health, women’s health, and natal care.

For more information, head over to my website (link in bio).

29/03/2023

I am officially open for bookings and working as a Naturopath! After all the hard work, 4 and a half years of study I am finally practicing! I am situated in South Albury for in person, Telehealth and phone consults. I do spend a great deal of my time doing patient research in between consultations, which I absolutely love. I am so passionate about diving really deep into cases and finding the root cause. This leads to incredible outcomes for my patients. Because of this I am going to limit the amount of new patients I take on, so that I am able to continue to provide the best comprehensive care possible. So my books are now open for new clients. Head to my website www.sarahspiller.com.au to book in or straight to my booking link https://sarahspillernaturopath.practicebetter.io/ #/63ecb5082b602e3a96ae8a54/bookings