23/01/2025
For children with food aversions, it’s important to offer breakfast options that are both appealing and nutritious while considering their sensitivities or dislikes. Here are some breakfast ideas that might help:
1️⃣ Smoothie Bowls
Blend fruits (like banana, berries, or mango) with coconut yoghurt. Top with mild toppings like chia seeds, shredded coconut, or a sprinkle of granola for texture. You can sneak in greens like spinach or kale if they are hidden well!
2️⃣ Mini Omelettes or Frittatas
Prepare small, egg-based omelettes with mild vegetables like spinach, mushrooms, or even cheese if tolerated. You can also make frittatas that are cut into bite-sized pieces.
3️⃣ Nut Butter Toast
Sourdough or gluten-free toast spread with almond butter, peanut butter, or sunflower seed butter. You can top it with sliced fruit (bananas or apples) or drizzle with honey.
4️⃣ Chia Pudding
Soak chia seeds overnight in almond or coconut milk. In the morning, top with a little honey, cinnamon, or mashed fruit for a sweet touch.
5️⃣ Protein Pancakes
Make pancakes with almond flour or oats for a more nutrient-dense option. You can add protein powder or sneaky veggies like pureed zucchini or carrots into the batter.
6️⃣ Avocado Toast with a Twist
For a savoury option, top gluten-free or sourdough toast with mashed avocado and a drizzle of olive oil. Add a pinch of sea salt or nutritional yeast for extra flavour.
These options can be adjusted based on what your child will tolerate and enjoy, while still offering a variety of nutrients!
