Finding Joy & Grace

Finding Joy & Grace A safe space to be guided using a variety of meditation techniques, allowing a place of joy, grace

24/04/2026

April 25th, ANZAC day. Dawn Service.

Today is a day about pausing in respect and admiration of those who sacrificed to protect and defend, not only from WW1 but all conflicts since. For those who served and fought, or continue you.

They shall grow not old,
As we that are left grow old,
Age shall not weary them,
Not the years condemn,
At the going down of the sun,
And in the morning,
We will remember them

Lest We Forget. 🇦🇺

In areas that you wish to experience growth or improvement, you must first move through some sort of struggle- a period ...
17/04/2026

In areas that you wish to experience growth or improvement, you must first move through some sort of struggle- a period of discomfort or challenge

This can be related to how you move and exercise or perhaps, your health, your relationships, your thoughts patterns and actions, your work...

At times, that struggle may seem impossible hurdles to overcome, whereas others may seem like a hairline crack in the footpath- regardless, there's something requiring you to step up, to learn a lesson, to practice, in order to grow.

When days are hectic, challenging or just not how you planned, remember to recognise the little moments of gratitude sca...
13/04/2026

When days are hectic, challenging or just not how you planned, remember to recognise the little moments of gratitude scattered throughout the day.

Maintaining your playful spirit is your reminder to keep the fun and joy in what you do! Whether that be family life, wo...
07/04/2026

Maintaining your playful spirit is your reminder to keep the fun and joy in what you do! Whether that be family life, work or even your pilates and yoga practice (or whatever movement you participate in)

Life can keep you busy, tired, stressed ... (Insert whatever word suits you 'here') And unfortunately that often means we get caught up in the seriousness of it all too.

Breathe, smile and keep that element of fun!

He is Risen ✝️👑❤️ Happy Easter 🙏🏼
05/04/2026

He is Risen ✝️👑❤️
Happy Easter 🙏🏼

Acknowledging that today, Good Friday, is the day that darkness was met with a light that never fades. ❤️Without this da...
03/04/2026

Acknowledging that today, Good Friday, is the day that darkness was met with a light that never fades. ❤️

Without this day, there is no Easter Sunday. ✝️
Praise Jesus 👑

Being optimistic, taking up a joyful attitude can be wonderfully supportive for your wellbeing.For those who choose an u...
12/03/2026

Being optimistic, taking up a joyful attitude can be wonderfully supportive for your wellbeing.

For those who choose an upbeat perspective on life often experience many benefits, some of those being: lower stress levels, better quality sleep, improve immune system and improved emotional resilience.

My favourite part to all of this... Your positivity, your joy, your gratitude can become contagious!

Who wouldn't want to see others have a cheerful heart?

Tumeric lattes and life chats with today ❤️☕
03/03/2026

Tumeric lattes and life chats with today
❤️☕

It's Monday again, which means you have a brand new, fresh week ahead of you.A fresh batch of opportunities to grow, to ...
22/02/2026

It's Monday again, which means you have a brand new, fresh week ahead of you.

A fresh batch of opportunities to grow, to create change and to enjoy.

Today I helped run another wonderful workshop for the charity, Look Good Feel Better. I have been actively volunteering ...
17/02/2026

Today I helped run another wonderful workshop for the charity, Look Good Feel Better. I have been actively volunteering for this incredible program for well over 10 years and I can't tell you the impact these sessions have made on my life, let alone the participant's.

As much as we all focus upon work, earning our income for survival etc, there is power in giving up your time to help others.

A "Life Review" is an exercise that segments your life into categories where you can evaluate each topic on how you feel, where things can change and how you value that area, then set goals on how you want to grow.

One of those categories is "voluntary work and service" which can assist with positive moods and improve social relationships amongst other things. Giving back is a self-less act that has an ability to transform others... And is good for your soul ❤️

Comment below what volunteer work you current do or are thinking of starting, I'd love to know!

Nourish yourself with encouraging words (and thoughts) of kindness, and let that radiate into your conversations with ot...
15/02/2026

Nourish yourself with encouraging words (and thoughts) of kindness, and let that radiate into your conversations with others too.

Negativity only leads to self sabotage and heaviness within.

Lift yourself, and others up by sharing kindness through conversation, thoughts and actions and watch things shift

Relaxing (and busy holidaying) by water, even when indoors ⛲
05/01/2026

Relaxing (and busy holidaying) by water, even when indoors ⛲

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