Finding Joy & Grace

Finding Joy & Grace A safe space to be guided using a variety of meditation techniques, allowing a place of joy, grace

Forever grateful for the memories created, the support given, the laughs shared and the strength displayed right through...
25/10/2025

Forever grateful for the memories created, the support given, the laughs shared and the strength displayed right through until the end. ❤️

Quick little yoga practice with my new travel mat from at the oval while waiting for the school pick up bell 🔔Sometimes...
15/10/2025

Quick little yoga practice with my new travel mat from at the oval while waiting for the school pick up bell 🔔

Sometimes you just really need to carve out the timez even when things feel hectic!

Sometimes when you're in a class, you might find you need to modify a pose or exercise.This could be for a number of rea...
12/10/2025

Sometimes when you're in a class, you might find you need to modify a pose or exercise.

This could be for a number of reasons...

❌ Modifying doesn't mean you're taking the easy way out.
✔️ Modifying does mean that you're respecting your body in the present moment.

❌ Modifying doesn't mean you aren't good enough.
✔️ Modifying does mean that you're choosing to practice self-care.

❌ Modifying doesn't mean you don't belong in the class.
✔️ Modifying does mean you're working at a pace that's right for you, not worrying about everyone else!

💪🏼💪🏼💪🏼💪🏼

Focusing on small shifts in a forward trajectory add up to big changes in development and improvement.Prioritising perfe...
26/09/2025

Focusing on small shifts in a forward trajectory add up to big changes in development and improvement.

Prioritising perfection can lead to unrealistic expectations whereas practicing consistently, celebrating little wins and embracing lessons along the way are a much better pathway to success.

Another lap around the sun.... ✅Clocking up those laps 🤣Thank you for all the messages, hugs, gifts, phone calls and wis...
23/09/2025

Another lap around the sun.... ✅

Clocking up those laps 🤣

Thank you for all the messages, hugs, gifts, phone calls and wishes ❤️❤️❤️ I'm very spoilt!

Spring has sprung.... Now we just need some sunshine (... And no more wind, please).
18/09/2025

Spring has sprung.... Now we just need some sunshine (... And no more wind, please).

❤️❤️❤️❤️
11/09/2025

❤️❤️❤️❤️

As someone who loves to be on the go, I also value the times where I can slow down- still progressing and growing but al...
08/09/2025

As someone who loves to be on the go, I also value the times where I can slow down- still progressing and growing but allowing moments for quiet, the slower paces and recharging my metaphorical batteries.

There are still opportunities for growth in the slowness, in fact, those times are great for reflection and connection which can do wonders for your growth journey.

However, if you continue to fear the slowing down (or ignore the signs that you need to) you'll eventually be forced to stop, whether you like it or not.
Burn out is a real thing and if you don't find the time for the body (and mind) to relax and reset, burn out will quickly jump up and slap you in the face, knocking you flat on your back.... And you can't move forward when that happens, can you?

September 1st- the first day of Spring!Spring is a season of New beginnings, growth, awakening and transformation. ✨The ...
31/08/2025

September 1st- the first day of Spring!

Spring is a season of New beginnings, growth, awakening and transformation. ✨

The flowers are blossoming, showing their beautiful colours and so can you! 🌺

The season of Spring brings an energy that's buzzing 🐝, that drives you to be productive and move towards being the best version of yourself possible.

Who's excited!?

I remember MANY conversations at the end of 2024 regarding how fast time is flying by... ✈️"2025 is my year where I am g...
04/08/2025

I remember MANY conversations at the end of 2024 regarding how fast time is flying by... ✈️

"2025 is my year where I am going to slow down..." - does that ring any bells? 🔔

Well, I don't know about you but I'm quite shocked that we are already in August! What happened to 2025? 😱

I know that I'm not the only one thinking this year is also flying!

This August, I urge you to move with intention.
Plan time to slow down and rest 📅
Remember the importance of recovery ❤️‍🩹
Enjoy those quiet moments 🤫

Life doesn't always need to be hustle and bustle!!

6 words which remind us that no matter what life throws at us, we have a Spirit within us who gives offer unwavering str...
03/08/2025

6 words which remind us that no matter what life throws at us, we have a Spirit within us who gives offer unwavering strength, help and love, assuring us "it is well" within.

❤️

Address

Wollert, VIC
3750

Website

Alerts

Be the first to know and let us send you an email when Finding Joy & Grace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Finding Joy & Grace:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category