Finding Joy & Grace

Finding Joy & Grace A safe space to be guided using a variety of meditation techniques, allowing a place of joy, grace

With just over 2 two weeks remaining in 2025 (how has this year gone by so fast?), will you choose to spend it rushing i...
14/12/2025

With just over 2 two weeks remaining in 2025 (how has this year gone by so fast?), will you choose to spend it rushing in chaos or would you rather a bit of peace?

Simply finding small pockets of time, even just 10 minutes daily, to pause and relax properly can cultivate huge benefits.

Not only will you feel more at ease, but you'll navigate those "chaotic moments" much better too!

There's roughly 40 days left for 2025.Although it's tempting to try and fit in as much as possible before 2026 arrives,...
18/11/2025

There's roughly 40 days left for 2025.

Although it's tempting to try and fit in as much as possible before 2026 arrives, remember to not overload yourself.

Honour your boundaries and remember the power of the pause... Remember to stop and have your down time to reset.

It's timeeeeeeee 🎄
18/11/2025

It's timeeeeeeee 🎄

'There is power in the tongue...' This can be felt not only in how we express ourselves about others but also how we tal...
09/11/2025

'There is power in the tongue...'

This can be felt not only in how we express ourselves about others but also how we talk about ourselves.

Sometimes you just need to look for magic in the smaller thing 🫜Slowing yourself down and connecting with your senses of...
04/11/2025

Sometimes you just need to look for magic in the smaller thing 🫜

Slowing yourself down and connecting with your senses offers mental clarity and space to reset .. and you find appreciation for new things!

Forever grateful for the memories created, the support given, the laughs shared and the strength displayed right through...
25/10/2025

Forever grateful for the memories created, the support given, the laughs shared and the strength displayed right through until the end. ❤️

Quick little yoga practice with my new travel mat from at the oval while waiting for the school pick up bell 🔔Sometimes...
15/10/2025

Quick little yoga practice with my new travel mat from at the oval while waiting for the school pick up bell 🔔

Sometimes you just really need to carve out the timez even when things feel hectic!

Sometimes when you're in a class, you might find you need to modify a pose or exercise.This could be for a number of rea...
12/10/2025

Sometimes when you're in a class, you might find you need to modify a pose or exercise.

This could be for a number of reasons...

❌ Modifying doesn't mean you're taking the easy way out.
✔️ Modifying does mean that you're respecting your body in the present moment.

❌ Modifying doesn't mean you aren't good enough.
✔️ Modifying does mean that you're choosing to practice self-care.

❌ Modifying doesn't mean you don't belong in the class.
✔️ Modifying does mean you're working at a pace that's right for you, not worrying about everyone else!

💪🏼💪🏼💪🏼💪🏼

Focusing on small shifts in a forward trajectory add up to big changes in development and improvement.Prioritising perfe...
26/09/2025

Focusing on small shifts in a forward trajectory add up to big changes in development and improvement.

Prioritising perfection can lead to unrealistic expectations whereas practicing consistently, celebrating little wins and embracing lessons along the way are a much better pathway to success.

Another lap around the sun.... ✅Clocking up those laps 🤣Thank you for all the messages, hugs, gifts, phone calls and wis...
23/09/2025

Another lap around the sun.... ✅

Clocking up those laps 🤣

Thank you for all the messages, hugs, gifts, phone calls and wishes ❤️❤️❤️ I'm very spoilt!

Spring has sprung.... Now we just need some sunshine (... And no more wind, please).
18/09/2025

Spring has sprung.... Now we just need some sunshine (... And no more wind, please).

❤️❤️❤️❤️
11/09/2025

❤️❤️❤️❤️

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Wollert, VIC
3750

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