Your Fit Nutritionist

31/12/2025

2025… that’s a wrap ✅

My best year in business yet! 🙌🏻🥹

Thank you to all of the lovely and inspiring ladies that I got the opportunity to support on their fitness journeys this year, it’s a pleasure to watch you all kick your goals 💪🏼

So grateful for every single one of you 🥰 and also everyone that follows and engages with my content 🙏

More to come in 2026 !!

Including bringing back classes 🙌🏻

DMs are always open if you want to make 2026 the year you take back control 🙌🏻💪🏼

09/09/2025

If you aren’t lifting weights YOU 👏 NEED 👏 TO 👏

Walking is NOT enough!!

Weight training 2 X a week has significant benefits for women of all ages both mentally and physically!

Following a weights programs that adapts overtime as you progress is imperative for healthy ageing in women!!

Muscle and bone mass naturally decline as women approach menopausal age, lifting weights helps maintain and preserve your bones and muscles!!

I can help you get started with:
💪🏼 Personal Training
💪🏼 A progressive weights program for you to do when you’re at the gym.

02/09/2025

Nutrition Coaching can help you achieve all of the above 👆

Yo-yo dieting is draining, there is a reason that none of the diets you have been on have worked long term.

Break up with had eating habits and silly diets.

Start nutrition coaching today, available online.

02/09/2025

02/09/2025

Train with me 1:1 and you’ll unlock all of the above 👆

There is no better feeling than feeling STRONG 👏

What you do in the gym will translate into your every day life and you will feel AMAZING 🙌🏻

Fill out the form in my bio if you are ready to feel STRONG 💪🏼

01/05/2025

To celebrate Mothers Day I am holding a FREE semi private session at the gym for all Mums!!

Sound like something you’d like to join?

Or even better bring your mum to daughter to do it with you!!

Book via link in my story & DM me for more info 🫶

02/01/2025

Maximise your gym sessions & results in 2025 👊🏼

Join my team today 💪🏼

Spots now open for new clients 👋
✅ 1:1 PT
✅ Online Training Programs
✅ Mums Classes

16/12/2024

25% OFF ALL CHRISTMAS VOUCHERS

🎁 Surprise your loved ones with the perfect Christmas gift

🎁 Single sessions, 3 packs, 5 packs and 10 packs available for purchase

DM me “GIFT” to purchase

09/10/2024

Keep pushing through!

As the end of the year nears, life’s going to get busy, you’re going to feel tired and in need of your Christmas holidays!

Don’t put your fitness and health on the back burner 😵‍💫

Showing up to your sessions on the weeks you can’t be bothered is when the best progress is made.

Not every week will be a win, some weeks the scale might not move or the weights will feel heavier than normal!

Your journey to your fitness goals won’t always be linear.

You’re doing incredible, remember this is a lifestyle not a phase 😉

31/08/2024

Happy Saturday!

Got out early for the last sunrise of Winter this morning and also did a 25km bike ride from Wollongong ➡️ Bulli and back 😅

Reminder that different types of exercise all help each other, lifting weights and strengthening your body will help you with other everyday activities like carrying all your groceries in one go, carrying the kids or riding your bike.

Have a great weekend 🫶