Your Fit Nutritionist

08/05/2026

A lot of the time your “low energy” is a result of no structure within your day 👇

What you eat, how much you move, how you recover and your sleep all play a huge role in your energy levels!!!

If you’re constantly low energy and your day sounds like these slides
👇
Something NEEDS to change
👇
DM ME “ENERGY” ANDS LETS MAKE A PLAN TO GET YOU ENERGISED 💛

19/04/2026

Most women don’t actually realise this..

Bone Loss doesn’t just suddenly start when you are older.

It begins in your 30s and 40s and it’s SILENT!

If you’re not loading up your bones what the heck are you waiting for?

As estrogen starts to decline, your body becomes more prone to losing bone density.

As women we need to be aware of this as we can actually be lifting weights now to help our later self!!

You don’t need extremes, you just need a plan to suit where you’re at ✅

👉 If you’re in your 30s & 40s and want to train for long term strength - message me “STRONG” and I’ll help get you started!

14/04/2026

If you are sick of trying really hard with your nutrition but still not seeing results… YOU ARE NOT ALONE!

And you don’t have to do it alone!

Most busy women and mums aren’t lacking effort, they are just stuck in patterns that aren’t supporting their goals properly…

👉 Skipping meals
👉 Underfuelling
👉 Overthinking and overcomplicating food choices

Building simple habits and consistency are the key to weight loss.

This is exactly what my 4 week Mini Nutrition Reset is for.

👉 Next Reset Starts 4th May

I’d love to support you rebuild your nutrition habits and get the results you deserve!

👉 Secure your spot via the link in my bio

09/04/2026

I wish more women knew all this…
Take it from me, a coach who’s worked with hundreds of women over the years and seen what works and what does NOT!!

Fitness isn’t about being perfect—it’s about showing up, building habits, and trusting the process ladies!! 💪✨

31/03/2026

Let’s unpack your cycle🩸

Your cycle can explain why some weeks you feel strong, energised and on top of the world … and then flat and unmotivated the next?

That’s not always a lack of discipline — it’s your cycle.

Learning how to best support your body in each phase can make your workouts feel better and your body feel more nourished ✨

📌 Save this post so you can come back to these tips every week and adjust accordingly 😉

30/03/2026

25/03/2026

Introducing my Mini Nutrition Reset ✨

Your reset starts here — no extremes, just 4 weeks of simple, high-impact habits that actually stick.

Designed to boost your energy, support your hormones, and build habits that last.

Our first reset kicks off April 7th.

Sign up via the link in bio — let’s do this together 🫶

31/12/2025

2025… that’s a wrap ✅

My best year in business yet! 🙌🏻🥹

Thank you to all of the lovely and inspiring ladies that I got the opportunity to support on their fitness journeys this year, it’s a pleasure to watch you all kick your goals 💪🏼

So grateful for every single one of you 🥰 and also everyone that follows and engages with my content 🙏

More to come in 2026 !!

Including bringing back classes 🙌🏻

DMs are always open if you want to make 2026 the year you take back control 🙌🏻💪🏼

09/09/2025

If you aren’t lifting weights YOU 👏 NEED 👏 TO 👏

Walking is NOT enough!!

Weight training 2 X a week has significant benefits for women of all ages both mentally and physically!

Following a weights programs that adapts overtime as you progress is imperative for healthy ageing in women!!

Muscle and bone mass naturally decline as women approach menopausal age, lifting weights helps maintain and preserve your bones and muscles!!

I can help you get started with:
💪🏼 Personal Training
💪🏼 A progressive weights program for you to do when you’re at the gym.

02/09/2025

Nutrition Coaching can help you achieve all of the above 👆

Yo-yo dieting is draining, there is a reason that none of the diets you have been on have worked long term.

Break up with had eating habits and silly diets.

Start nutrition coaching today, available online.