Burn with Christine & Kim

Burn with Christine & Kim ◽️Personal Training
◽️Small Group Training
◽️Nutrition

A massive congratulations to our 8 week challenge winners!🏆 Overall Winner – Jess (lost over 6kg, dropped 7% body fat & ...
23/11/2025

A massive congratulations to our 8 week challenge winners!

🏆 Overall Winner – Jess (lost over 6kg, dropped 7% body fat & put on muscle 💪🏽)

💛Team Spirit & Dedication – Rell (always encouraging others! Dropped over 5% body fat whilst maintaining muscle 💪🏽)

🔥 Most Consistent – Ally (Showed up to every session, lost fat & gained muscle 💪🏽)

💪 Muscle Gain Champion – Emma (Always doing her best. Gained over 1kg of muscle 💪🏽)

So proud of every person on the challenge! Everyone showed up, pushed themselves & supported each other.

🚨 BIG ANNOUNCEMENT 🚨Sign up for the BURN 8 Week Challenge and you could WIN your spot back! 💸Every challenger who regist...
03/09/2025

🚨 BIG ANNOUNCEMENT 🚨

Sign up for the BURN 8 Week Challenge and you could WIN your spot back! 💸
Every challenger who registers and pays by the 15th September goes into the draw to get their entire challenge fee refunded.

One lucky winner will do the challenge for FREE. Winner will be announced on the 17th Sept.

But that’s not all…
👯 Bring a friend and save:
• Refer 1 person → get $25 back
• Refer 2 people → get $50 back

Challenge kicks off Monday, Sept 22. Spots are limited, so don’t wait.

👉 DM us “CHALLENGE” to grab your spot and go in the draw!

Thank you to everyone who has already expressed interest in our upcoming challenge. I’m so excited to see so many of you...
28/08/2025

Thank you to everyone who has already expressed interest in our upcoming challenge. I’m so excited to see so many of you ready to take things to the next level. You will be hearing from us soon with more details.

Here’s a quick breakdown 👇🏼
Level 1 - perfect for beginners, those filling overwhelmed, or anyone ready to take the first step. This level focuses heavily on building new habits and creating lasting behaviour change.

Level 2 - Ideal for those who’ve begun making changes and are ready to build momentum. This level focuses on strengthening routines, deepening consistency, and staying on track.

Level 3 - Not for the faint hearted!
This level is about pushing limits, refining performance and unlocking your full potential. NO excuses.

How to join 🔥
Send us a message or follow the link 🔗 https://tally.so/r/m6gLJA

Happy Mother’s Day to all the BURN mumma’s & mums to be! 💖
12/05/2024

Happy Mother’s Day to all the BURN mumma’s & mums to be! 💖

School is back which means it’s time to pack a healthy lunchbox for your children! 📚✏️
06/02/2024

School is back which means it’s time to pack a healthy lunchbox for your children! 📚✏️

Now that the holidays are over, most of us are back to work and starting to get back into routine. It is very common for...
17/01/2024

Now that the holidays are over, most of us are back to work and starting to get back into routine.

It is very common for people to start the year with new goals, and a ‘new year new me’ mindset (which is totally fine), but we hope that this mindset is a healthy one that makes you feel good in every way

Above we have some examples of what might be considered an unhealthy vs healthy mindset

A friendly reminder over the holiday period 💕•••••
13/12/2023

A friendly reminder over the holiday period 💕

•
•
•
•
•

It’s inevitable that you’ll be attending festive events over the next few weeks. We want to show you that it is possible...
01/12/2023

It’s inevitable that you’ll be attending festive events over the next few weeks.

We want to show you that it is possible to stay healthy, enjoy these special times and have no guilt around eating!

A food craving is an intense desire to eat a particular type of food. Food cravings are very common, but what I often he...
24/11/2023

A food craving is an intense desire to eat a particular type of food.

Food cravings are very common, but what I often hear is that an individual may feel ‘bad’ for choosing the food they are craving, so they eat a bunch of different foods that are “kind of similar”, but don’t hit the spot. Then they are left feeling unsatisfied and probably in a worse place from a calorie perspective.

What I am saying here is if you feel like chocolate, its probably best that you just eat the chocolate. And if you do this mindfully, you will probably really enjoy it and not over do it.

It is important to mention that we are referring to occasional cravings (which are normal). If you are having these cravings daily, then it could be a sign that something is out of balance and it's probably worth speaking to a Dietitian

October Client of the month is Bec!I meet Bec 5years ago at mothers group and we quickly became good friends. This turne...
31/10/2023

October Client of the month is Bec!

I meet Bec 5years ago at mothers group and we quickly became good friends. This turned into Bec coming to me to train her and since then she has had another baby. In the 2months we have been working together post partum, Bec has lost 6kg and is looking even more amazing then she already did. Bec always shows up and tries her best!

My week day dinners often look a lot like this. Not the prettiest, but a simple “throw together” style of meal that take...
30/10/2023

My week day dinners often look a lot like this. Not the prettiest, but a simple “throw together” style of meal that takes minimal time and preparation.

This meal contained:
▪️Aldi boneless butterflied chicken cooked in the air fryer (only about $8 for the whole chicken and sooo yum)
▪️Microwave brown rice
▪️Mixed frozen veg (can sub for fresh obviously)
▪️Sauces that I chose: low sugar bbq sauce, sweet chilli and kewpie

What’s your easy go-to dinner?

Do you find yourself comparing what you eat to others? Or allowing/denying yourself foods because of someone else’s food...
20/10/2023

Do you find yourself comparing what you eat to others? Or allowing/denying yourself foods because of someone else’s food choices? This can be very problematic because it takes away from your ability to trust your own huger/fullness cues and listen to your body’s needs. Having this mindset also creates less room to practice food freedom.

Please remember that it’s important to focus on your own individual needs and what/when/how much you eat is completely up to you!

Address

Brendon Avenue
Wollongong, NSW
2526

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 7am - 5pm

Telephone

+61421653779

Website

Alerts

Be the first to know and let us send you an email when Burn with Christine & Kim posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Burn with Christine & Kim:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram