Burn with Christine & Kim

Burn with Christine & Kim ◽️Personal Training
◽️Small Group Training
◽️Nutrition

16/03/2026

Busy women/mums trying to get ‘toned’ often make these 3 mistakes
1. Only doing cardio
2. Not lifting heavy enough
3. Random workouts every week

Which one have you done before or currently doing? 👀

12/03/2026

Part 3
Everyone starts for a different reason!

09/03/2026

PART 2
A few more of my clients sharing why they started.

07/03/2026

PART 1
I asked my clients why they started their fitness journey…

What’s your reason for starting?

27/02/2026

FEBRUARY- Client of the month
⭐️ BROOKE ⭐️

16/02/2026

🚨 Lat Pulldowns: Understanding Your Handles! 🚨

Ever wondered which lat pulldown handle to grab for your back day? 🤔

Each one targets your back muscles a little differently to help you build that strong, sculpted back!

My top tips!
Set your shoulders first, by pulling them down. Then think about pulling your elbows to your back pockets. Lean back slightly and keep your ribs down.

16/02/2026

🚨 Lat Pulldowns -Understanding Your Handles! 🚨

Ever wondered which lat pulldown handle to grab for your back day? 🤔 Each one targets your back muscles a little differently to help you build that strong, sculpted back!

Pro Tip for ALL Handles: Always think about pulling with your elbows, think I need to drive my elbows down and slightly back toward my back pockets.
This helps you engage your back muscles more effectively and reduce arm fatigue.

01/02/2026

JANUARY - Client of the month
⭐️ KELLY ⭐️

Starting the year by being clear about how we train at BURN.No quick fixes.No burning you out.No guilt-based training.We...
04/01/2026

Starting the year by being clear about how we train at BURN.

No quick fixes.
No burning you out.
No guilt-based training.

We lift heavy, train around real life, and focus on consistency. That’s what actually works long term.

If you’re training with us this year, welcome back 🤍

If you’re looking for a smarter way to train without wrecking yourself, this might be your place.

A massive congratulations to our 8 week challenge winners!🏆 Overall Winner – Jess (lost over 6kg, dropped 7% body fat & ...
23/11/2025

A massive congratulations to our 8 week challenge winners!

🏆 Overall Winner – Jess (lost over 6kg, dropped 7% body fat & put on muscle 💪🏽)

💛Team Spirit & Dedication – Rell (always encouraging others! Dropped over 5% body fat whilst maintaining muscle 💪🏽)

🔥 Most Consistent – Ally (Showed up to every session, lost fat & gained muscle 💪🏽)

💪 Muscle Gain Champion – Emma (Always doing her best. Gained over 1kg of muscle 💪🏽)

So proud of every person on the challenge! Everyone showed up, pushed themselves & supported each other.

🚨 BIG ANNOUNCEMENT 🚨Sign up for the BURN 8 Week Challenge and you could WIN your spot back! 💸Every challenger who regist...
03/09/2025

🚨 BIG ANNOUNCEMENT 🚨

Sign up for the BURN 8 Week Challenge and you could WIN your spot back! 💸
Every challenger who registers and pays by the 15th September goes into the draw to get their entire challenge fee refunded.

One lucky winner will do the challenge for FREE. Winner will be announced on the 17th Sept.

But that’s not all…
👯 Bring a friend and save:
• Refer 1 person → get $25 back
• Refer 2 people → get $50 back

Challenge kicks off Monday, Sept 22. Spots are limited, so don’t wait.

👉 DM us “CHALLENGE” to grab your spot and go in the draw!

Thank you to everyone who has already expressed interest in our upcoming challenge. I’m so excited to see so many of you...
28/08/2025

Thank you to everyone who has already expressed interest in our upcoming challenge. I’m so excited to see so many of you ready to take things to the next level. You will be hearing from us soon with more details.

Here’s a quick breakdown 👇🏼
Level 1 - perfect for beginners, those filling overwhelmed, or anyone ready to take the first step. This level focuses heavily on building new habits and creating lasting behaviour change.

Level 2 - Ideal for those who’ve begun making changes and are ready to build momentum. This level focuses on strengthening routines, deepening consistency, and staying on track.

Level 3 - Not for the faint hearted!
This level is about pushing limits, refining performance and unlocking your full potential. NO excuses.

How to join 🔥
Send us a message or follow the link 🔗 https://tally.so/r/m6gLJA

Address

Brendon Avenue
Wollongong, NSW
2526

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 7am - 5pm

Telephone

+61421653779

Website

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