The Female Collective

24/07/2025

Your period is more than just a monthly visitor — it's a vital sign of your overall health. 🩸✨ Jess breaks down why understanding your menstrual cycle is key to unlocking better physical wellbeing and performace 💪🏽

Let’s stop normalising pain, irregularity, and silence. Your body is talking — are you listening?

04/07/2025

25/06/2025

Dragons Future Female Fund supporting our NRLW Dragons squad in more ways than one! A huge thank you to The Fitting Studio by Philippa Mitchell for making this women’s health Physios dream come true!

24/06/2025

Thinking ahead to postpartum recovery? 🤱

The truth is, the best preparation begins before birth! Your pelvic floor and entire body undergo incredible changes, and proactive preparation can make a world of difference for your healing journey.

Preparing your body means understanding your pelvic floor, learning optimal pushing techniques, and building foundational strength that supports you both during birth and in the demanding postpartum period.

This is where Women's Health Physio's shine! We can complete thorough assessments during pregnancy to inform you about your body's readiness, advise on personalised strategies for birth and recovery, and help you manage any concerns proactively. It's about empowering you with knowledge and tools for a smoother transition into motherhood.

Come in and see us to get your prep started!

03/06/2025

☀️ GOOD MOVES x TFC ☀️

We had the absolute pleasure of spending time with the amazing team at , delivering an education workshop focused on female health, pregnancy, and postpartum exercise considerations.

We are stoked to partner with like-minded professionals who are passionate about supporting women's bodies through all phases of life. We loved sharing insights and strengthening our community network. Thanks for having us, Good Moves team and here's to strong, healthy women!

02/06/2025

✨ Meet Krystal ✨

The newest member of the TFC clinicall team. Krystal holds a Master of Physiotherapy and a Bachelor of Exercise Science. She’s an enthusiastic musculoskeletal physiotherapist with an interest in general physiotherapy, sporting injuries and female health.

Krystal is driven by a passion for empowering women, helping them become the best versions of themselves through a health journey that’s supportive, safe, and empowering.

A proud Wollongong local, Krystal enjoys adventures and exploring the outdoors, often spending time along the stunning Blue Mile. When she's not in the clinic, you'll find her hitting the gym, practicing pilates, or having fun with her family, friends, and two Cavoodles. She’s also an escape room enthusiast - always up for a challenge!

Book an appointment with Krystal at our Wollongong or Nowra clinic today via our website
https://femalecollective.com.au

28/05/2025

Ever wondered what foods truly make a difference for female health? 🤔

We did too! That’s why we asked our good friends at .nutrition to break it down for you.
From managing energy and performance to supporting overall well-being, getting your nutrition right is key. Discover why Iron, Fibre, Protein, and Creatine are your new best friends for supporting your health as an active woman!

We’re talking:

⚡️ Boosting energy & beating fatigue
🍐 Supporting gut health & digestion
🦴 Building muscle & strong bones
💪 Fuel your performance

27/05/2025

Female Athlete Health: Stop the Taboo, Track Your Cycle 💪

Understand your body, optimise your performance. Let's talk female health, openly and honestly.

Afterall, everyone watches womens sport..

21/05/2025

Join Our Dream Team as a Part-Time Receptionist!

We are seeking a dedicated Part-Time Receptionist (approx. 25 hrs/week) for our Wollongong clinic. We are looking for someone to embody our values of Heart and Authenticity, to support our team and our community.

You'll thrive in our highly supportive and forward-thinking environment, contributing directly to an exceptional experience for our clients. If you're organised, empathetic, and eager to be part of a team dedicated to empowering women's health, this is for you!

Send through your resume to admin@femalecollective.com.au to apply x

20/05/2025

👑 Your Pelvic Floor 👑

Ever wondered what your pelvic floor muscles actually are? Kirra runs you through the anatomy of your pelvic floor muscles. There are way more than you think!

Think your pelvic floor musles could use some work? Come in and see the team at The Female Collective!

17/04/2025

🍁 APRIL HOLIDAY HOURS 🍁

We are closed the public holidays over the Easter long weekend and ANZAC day.

Wishing our wonderful TFC community a lovely holiday break x

16/04/2025

🤝 TFC x R&S 🤝

Leeton, you brought the VIBES! Last month, I had an incredible time at Rise and Shine Fitness, diving deep into all things female health! Pelvic floor, bladder dysnfunction, menopause, female specific injuries... we covered it ALL! Huge thanks to Jane, the team and the members for an amazing night! Let's keep empowering each other and LIVE STRONG! 💪