What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm

Align Health Therapies - Osteopathy and Natural therapies.

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Australia
Wollongong, NSW
Align Health Therapies - Osteopathy and Natural therapies.

Welcome! We are a small Osteopathy and natural therapies clinic located in Woonona. Offering osteo, pelvic health osteo, naturopathy, reiki and kinesiology.

We have a team of passionate and experienced practitioners here to support and nurture YOU!

05/07/2025

🎉 Big News! We’re thrilled to welcome our newest Osteopath Nikela Coulter to the team. With a passion for holistic health and a knack for making patients feel at ease, she’s ready to help you on your wellness journey.

Nikela has a particular interest in treating pregnancy and pelvic health patients, but treats people through all stages of life.

You can book in with Nikela via our website

29/04/2025

Supporting you through every stage of pregnancy 🤍

At Align Health Therapies, we offer a range of nurturing therapies to support your body and mind through pregnancy and beyond.

✨ Pelvic Health Osteopathy – for support with pelvic pain, bladder or bowel changes, pelvic floor preparation, birth education, and exploring birth positions to help you feel more informed and empowered
✨ General Osteopathy – to address postural changes, discomfort, and support your body as it adapts
✨ Reiki – for emotional grounding, energetic balance, and deep rest
✨ Naturopathy – to support nutrition, energy, digestion, and hormonal balance naturally

Our team is here to offer care that’s calm, supportive, and centred around you—Whether you're newly pregnant, preparing for birth, or navigating postpartum, we’re here to walk alongside you.

27/04/2025

Osteopathy for little ones 💛

Babies and children can experience tension and imbalances just like adults—often related to birth, feeding, digestion, or developmental changes. Osteopathy offers a gentle, whole-body approach that looks at how the body is moving, functioning, and adapting.

Whether it's unsettled behaviour, feeding difficulties, or growing pains, our practitioners take the time to listen, assess, and support your child’s unique needs in a calm, nurturing space.

Because supporting their start can make all the difference. 🌿

25/04/2025

Total wellbeing under one roof 🌿

At Align Health Therapies, our ethos is simple: care that nurtures the whole of you.

We’re a collective of passionate women offering a range of complementary therapies—osteopathy, pelvic health, emotional kinesiology, reiki, and naturopathy—all working together to support your physical, emotional, and energetic wellbeing.

Our space is calm, welcoming, and thoughtfully designed so you can soften, breathe, and feel held. Whether you're here for a one-off session or ongoing support, we're here to meet you exactly where you're at. 💛

22/04/2025

Let’s talk about Pelvic Health Osteopathy 💛

Pelvic health is a vital part of your overall well-being—and yet, it's often overlooked or left unspoken. At Align Health Therapies, both Lauren and Nikela offer pelvic health osteopathy to support people experiencing pelvic pain, pregnancy and postpartum changes, incontinence, prolapse symptoms, or simply wanting to reconnect with this part of their body.

This gentle, respectful approach considers the whole person—supporting balance, awareness, and function throughout the body. If you're curious or have questions, we’re here to hold space for the conversation. 🌸

21/04/2025

Meet Dr Kathryn Renton - Osteopath, mama, and total go-getter— Kathryn brings warmth, energy, and dedication to every session.
She has a special interest in caring for babies and children, particularly around feeding, tongue tie, and latching concerns.
Passionate about whole-family care, she also supports people of all ages, including during pregnancy, with her calm and connected approach. 💛

16/04/2025

Nurturing your wellbeing — together. 💛

At Align Health Therapies, our team of passionate women brings a range of holistic modalities to support the whole of you. From osteopathy to naturopathy, kinesiology and reiki, we work together to gently explore the 'why' behind your symptoms—treating more than just what’s on the surface.

We’re here to support, nurture, and walk alongside you on your health journey. 🌿

10/04/2025

🧡 Meet Anna O'Keeffe: Kinesiologist & Reiki Practitioner.

At Align Health Therapies, we’re proud to have Anna O'Keeffe, a compassionate Kinesiologist and Reiki Practitioner, supporting our clients on their wellness journeys. With a deep understanding of energy and emotional balance, Anna provides a safe space for healing and self-discovery.

✨ Kinesiology with Anna ✨
Kinesiology uses muscle testing to explore imbalances in the body—whether emotional, energetic, or physical. By identifying stressors and blockages, Anna works with you to restore balance and enhance overall well-being.

✨ Reiki with Anna ✨
Reiki is a gentle, energy-based practice that encourages deep relaxation, stress relief, and inner harmony. Through this hands-on approach, Anna creates a calming space where your body and mind can unwind and reset.

These therapies are offered as separate sessions, allowing you to choose the approach that best supports your current needs. 💛

If you're looking for a holistic way to nurture your well-being, book a kinesiology or reiki session with Anna today!

08/04/2025

🌿 Meet Claire: Your Partner in Natural Health 🌿

At Align Health Therapies, we're thrilled to have Claire Grullemans, a dedicated Naturopath & Clinical Nutritionist, as part of our team. Holding a Bachelor of Health Science in Complementary Medicine and an Advanced Diploma in Naturopathy, Claire brings a wealth of knowledge and a compassionate approach to holistic wellness.

Why Choose Naturopathy with Claire?
Claire specialises in addressing a variety of health concerns, including:
🧡Women's Hormone Health: Support for PMS, endometriosis, PCOS, menopause, and more.
Align Health
🧡Gut Health: Assistance with IBS, IBD, SIBO, and digestive balance.
🧡Metabolic Disorders: Guidance for high cholesterol, insulin resistance, and weight management.
🧡Thyroid Health: Care for hypothyroidism, Hashimoto’s disease, and related conditions.
Align Health

✨What to Expect in Your Session:
During your appointment, Claire conducts an in-depth review of your current health to create a personalised care plan. This may include dietary advice, supplement and herbal medicine suggestions, and lifestyle recommendations tailored to your unique needs. Claire's holistic approach ensures that every aspect of your well-being is considered.

✨Ready to embark on a journey toward balanced health? Book your naturopathy consultation with Claire today and take the first step towards nurturing your whole self.

07/04/2025

🌿 Supporting Your Little One with Osteopathy 🌿

As babies grow, they’re constantly adapting to new movements and milestones—like tummy time, feeding, and exploring the world around them! Some parents choose to bring their little ones to osteopathy to explore gentle hands-on support for things like tummy time challenges, latching issues, and overall comfort. 💛

Kathryn's approach considers the whole picture, offering a space to nurture your baby’s development in a way that feels supportive for both them and you.

Curious to learn more? We’re here to chat! 🌸

03/04/2025

✨ Feeling Stuck? Kinesiology Might Be for You ✨

Ever feel like your emotions, thoughts, or energy just aren’t flowing the way they should? Emotional & Metaphysical Kinesiology is a gentle practice that helps uncover and shift underlying stress, emotional blockages, and energy imbalances—allowing you to move forward with more ease and clarity.

Using muscle testing, acupressure points, affirmations, and energetic balancing techniques, kinesiology with can support your body’s ability to realign and restore harmony. Many people describe feeling lighter, more centered, and deeply connected to themselves after a session. 🧡

If you’re ready to release what no longer serves you and step into a greater sense of balance, we’re here to support you. 🌸
Book your session with Anna today, links in bio.

02/04/2025

✨ We're Here for YOU ✨

At Align Health Therapies, we’re more than just a clinic—we’re a community of women dedicated to supporting, nurturing, and empowering YOU on your wellness journey. 💛

Through a holistic approach, we consider your whole-person health—mind, body, and spirit. Whether you seek hands-on Osteopathic care, energetic balance with Reiki or Kinesiology, or natural health solutions of Naturopathy, our passionate team works together to create a space where you feel heard, supported, and truly cared for. 🌿

Because your total well-being matters. 💫

Address

3/1 Russell Street, Woonona
Wollongong, NSW
2517

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Telephone

+61242854817

Website

http://Www.alignhealththerapies.com.au/

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