Do I have ADHD?

13/12/2023

Any of my witchy and / or ADHD friends, join me...

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30/09/2023

RSD. When you have low energy, it over runs your brain 💚💙💚

13.8K likes, 546 comments. “it's so exhausting”

28/09/2023

Getting a diagnosis can help our mental health and to stop beating up on yourself.

23.4K likes, 932 comments. “ since my diagnosis, ive moved into management, gone back to study and stopped despising myself. It helps.”

27/09/2023

How many of us put our hand up?

S: Twitter.com/_jenniferopal

25/09/2023

Understanding emotional deregulation

102.2K likes, 1129 comments. “Emotional dysregulation is a big issue for lots of people who have ADHD! Here’s how you can help your ADHD partner. Keep in mind; this doesn’t mean you should put up with abuse 🙏🏻”

24/09/2023

😢 low dopamine makes it hard to regulate our emotions 💚💙💚

75.4K likes, 548 comments. “Emotional dysregulation is a huge part of the ADHD experience, causing difficulty with regulating and responding to situations in a balanced way; it can be debilitating if you’re unsupported or have no coping skills. If you’re struggling, i promise you’re not alon...

22/09/2023

ADHD in women, often women are diagnosed with anxiety or depression when it could actually be ADHD.

84.4K likes, 1477 comments. “Some of the signs of ADHD in women (afab or anyone who relates to this really) can you relate? 💜”

21/09/2023

Have a banana! I’m turning into my mum 🤣🤣❤️

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20/09/2023

I had other plans for today….

I have a drawer k**b that came off and I need to find another screw/bolt and thought I might have one. So I looked, then decided that this cupboard needed reorganising, this is what happened….
I did it though.

18/09/2023

I’ve been working hard the last couple of days and I need to keep going.

15/09/2023

What do we need to do to help us raise our dopamine levels? We all know most of it, exercise, hydration, quality sleep, balanced diet, calming exercise (yoga/meditation). BUT.... how do we get to a place where this is possible every day. I know that I thrive on getting out and exercising but still my brain tells me sometimes, Not today!

Do planners work? Setting a million alarms? Post-it notes? What else do we do to try and get ourselves organised, motivated and moving?