Spencer Mental Healthcare

Spencer Mental Healthcare With a focus on holistic health, we provide treatment for a range of mental health conditions. ABN: 92667675176

With a focus on holistic health, we provide support and therapeutic treatment for a range of different mental health challenges for individuals, couples, and more.

Do your relationships support good mental health outcomes?Our relationships are important in helping us feel a sense of ...
25/11/2025

Do your relationships support good mental health outcomes?

Our relationships are important in helping us feel a sense of connection and belonging, supporting personal and emotional growth, and promoting good mental health overall. Relationships can include platonic, romantic, or any other relationships in your life. Swipe through our post to learn more!

Let’s work together to ensure that our relationships are supportive💙💛

For more information, read our blog: https://spencermentalhealthcare.com.au/how-relationships-impact-our-mental-health/

Learning to manage your emotions isn’t about staying calm all the time — it’s about understanding what you are feeling a...
12/11/2025

Learning to manage your emotions isn’t about staying calm all the time — it’s about understanding what you are feeling and responding with care💙💛

If you would like support in learning how to regulate emotions, our psychologists are here for you.

Click the link in our bio for more!

Emotions play an important role in how we understand the world, connect with loved ones, and respond to stress. But some...
11/11/2025

Emotions play an important role in how we understand the world, connect with loved ones, and respond to stress. But sometimes feelings can feel overwhelming or hard to manage.

This is where emotional regulation becomes so valuable. Emotional regulation is the ability to recognise, understand, and respond to our emotions in healthy ways. It isn’t about pushing feelings down or pretending everything is okay. Instead, it’s about learning to pause, reflect, and choose how we act.

In our latest blog, we explore:
• What emotional regulation is
• Common challenges people experience
• Practical strategies to help manage emotions more effectively
• When professional support can make a difference

If you’ve been feeling stressed, reactive, or emotionally overwhelmed, this guide offers gentle, practical steps to support your wellbeing.

Read the full post here:
👉 https://spencermentalhealthcare.com.au/emotional-regulation-understanding-managing-your-emotions/

Our team at Spencer Mental Healthcare is currently seeking a Registered/General Psychologist to join our growing team.Pl...
04/11/2025

Our team at Spencer Mental Healthcare is currently seeking a Registered/General Psychologist to join our growing team.

Please send us your resume and cover letter to admin@spencermentalhealthcare.com.au, or apply online here: https://spencermentalhealthcare.com.au/careers/

If you have any questions, feel free to send us an email or give us a call on 02 4216 7520.

We look forward to hearing from you.

A relationship breakdown can be a difficult time for all parties involved. It is important to acknowledge how you are fe...
04/11/2025

A relationship breakdown can be a difficult time for all parties involved. It is important to acknowledge how you are feeling and the things you need during a time of separation.

You are not alone. Reach out for support💙💛

For more information, visit the link in our bio!

If social media has started feeling more draining than inspiring, you’re not alone. Here are a few simple tips to help y...
30/10/2025

If social media has started feeling more draining than inspiring, you’re not alone. Here are a few simple tips to help you maintain a healthy balance between your online life and your wellbeing, because your peace of mind matters more than your feed💛💙

24/10/2025

Panic attacks affect about 40% of Australians. It is important that we learn the signs, and how we can manage them if it ever happens to us or someone we know💙💛

Watch this video to learn more about panic attacks. For a more in depth look, as well as guided videos of management techniques, visit our most recent blog post.

For information about the differences between panic attacks and anxiety attacks, see our most recent TikTok!

With the end of the year upon us, academic stress is at an all time high, with exams approaching, final assessments due,...
14/10/2025

With the end of the year upon us, academic stress is at an all time high, with exams approaching, final assessments due, and last minute study cramming. With this, the risk of student burnout is increased.

Swipe through this post to understand what burnout is, what the risk factors are, and what you can do to manage it💙💛

Our team at Spencer Mental Healthcare is now offering Educational and Cognitive Assessments. Inquire today for more info...
30/09/2025

Our team at Spencer Mental Healthcare is now offering Educational and Cognitive Assessments. Inquire today for more information 💛💙

Want to know more? See the link in our bio to access our most recent blog post and assessments information🔗

You are a whole person — and your mental health support should reflect this! Reach out to us today to create wellbeing a...
19/09/2025

You are a whole person — and your mental health support should reflect this! Reach out to us today to create wellbeing across every part of your life💙💛

For more information, see our most recent blog and TilTok posts. Linked in bio!

Address

Shop 3, 2 Kembla Street
Wollongong, NSW
2519

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61242167520

Website

https://linktr.ee/spencermentalhealthcare

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