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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Spencer Mental Healthcare

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Australia
Wollongong, NSW
Spencer Mental Healthcare

With a focus on holistic health, we provide treatment for a range of mental health conditions.

With a focus on holistic health, we provide support and therapeutic treatment for a range of different mental health challenges for individuals, couples, and more.

12/09/2025

This week we have had World Su***de Prevention Day (Sept 10) and R U OK Day (Sept 11). These days aim to remind us of the importance of checking in with ourselves and our loved ones, to openly communicate around mental health, and to remember those who have suffered💛💙

➡️ Swipe through this post to see how you can recognise the signs that someone may be struggling with their mental health🦋

***deprevention

05/09/2025

Did you know that exercise is one of the most powerful tools for improving mental health and wellbeing? From boosting mood to reducing stress, movement can transform how you feel💙💛

Read our latest blog to learn how fitness and therapy work together to improve mental health outcomes. Linked in our bio🦋

29/08/2025

Navigating financial stress and economic uncertainty can be difficult. But you are not alone💙💛 Our team at Spencer Mental Healthcare is here to help.

For more information and tips on dealing with economic difficulties, have a look at our post recent blog and TikTok posts. Link is in our bio!

22/08/2025

Trauma can leave us feeling disconnected, anxious, and stuck, but healing is possible. It is important to know the symptoms of unresolved trauma so that you know when it might be time to seek help🌻

For more information, read our recent blog post. Link is in our bio🔗

15/08/2025

September 10 is World Su***de Prevention Day. This year, our team will be joining Lifeline for their ‘Out Of The Shadows Walk’ to bring awareness, remembrance, and support to those affected by su***de in Australia💙💛

Please scroll to the last slide to scan our QR code to join, or support our team in this mission🦋

***deawarness

08/08/2025

Tantrums can leave you feeling drained and defeated — and that is okay! But it is important that we try to understand why our children are behaving this way💙💛

For information on what you can do when your child is having an emotional outburst, link the link in our bio to read our most recent blog post and watch our TikTok. You are not alone🌻

01/08/2025

Worried about your teens mental health? You are not alone💙💛

Learn the warning signs that your teen may be struggling, and find out how to reach out for support 🦋

For more information, see our blog and TikTok page - link in bio!

15/07/2025

Here at Spencer Mental Healthcare, we provide LGBTQIA+ affirming psychological therapy. We believe that it is important to understand and recognise our LGBTQIA+ community🌈

➡️Swipe through our above post to understand the LGBTQIA+ acronym 🏳️‍🌈

For more information on how our team provides LGBTQIA+ affirming care, see our latest blog post and watch our latest TikTok (link in bio!)🌟

09/07/2025

Test your knowledge on some facts and myths about ADHD. How many did you get right?

Click the link in our bio for more information🌟

12/12/2024

At Spencer Mental Healthcare, we're passionate about the potential of alternative therapies to enhance your psychological sessions and nurture a deeper connection with your mind, body, and spirit. By embracing these complementary therapies, you can cultivate a more profound sense of self-awareness, inner peace, and emotional resilience. So take the first step towards a more balanced and vibrant you – try an alternative therapy today and let its transformative power uplift and inspire you!

06/12/2024

Don’t forget to uplift your loved ones during this festive season. While a lot of people are celebrating, it may also be a challenging time for some and they may feel lonely. Your attention, understanding and time could be the most empowering gift.

28/11/2024

The amazing truth is revealed: immersing ourselves in the great outdoors has a profoundly positive impact on our mental wellbeing! Spending time in nature's splendor, whether at the beach, lake, or in lush green spaces like parks, empowers us to connect with others, engage in invigorating physical activities, harmonize with nature, and indulge in some precious me-time. The more we expose ourselves to nature's wonders, the deeper our connection grows, and the more exceptional the natural setting, the more profound the benefits to our overall wellbeing. So, take the challenge and devote more quality time to nature over the next few weeks – and discover the transformative power of the great outdoors for yourself!

Address

Shop 3, 2 Kembla Street
Wollongong, NSW
2519

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61242167520

Website

https://spencermentalhealthcare.com.au/, https://linktr.ee/spencermentalhealthcare

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