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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Spencer Mental Healthcare

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Australia
Wollongong, NSW
Spencer Mental Healthcare

With a focus on holistic health, we provide treatment for a range of mental health conditions. ABN: 92667675176

With a focus on holistic health, we provide support and therapeutic treatment for a range of different mental health challenges for individuals, couples, and more.

03/02/2026

Starting therapy can feel a little nerve-wracking, but your first session is really just a conversation💬

No pressure. No “right” things to say. Just a safe space to talk, ask questions, and get to know your therapist at your own pace.

It is okay to be nervous. Your psychologist will meet you exactly where you are💙💛

29/01/2026

A gentle reminder that setting boundaries isn’t about pushing people away; it’s about protecting your energy and showing yourself respect.

Here’s a quick guide on how to go about setting them 🤍

20/01/2026

EMDR is an evidence-based approach that helps process trauma, anxiety, and distressing experiences so healing can move forward. If you are ready to take the next step, we are here to support you.

13/01/2026

People pleasing often looks like kindness—but feels like exhaustion. Understanding what people pleasing may look like, and what you can do to set healthier boundaries for yourself is often the first step towards change💙💛

Click the link in our bio to read our most recent blog about how to stop people pleasing🔗

09/12/2025

Feeling like a fraud despite your achievements? Then you might be experiencing imposter syndrome—and it is more common than you think.

At Spencer Mental Healthcare, we help individuals recognise their strengths, challenge self-doubt, and build confidence rooted in reality. You do not have to navigate these feelings alone💛💙

For more information, read our most recent blog post here: https://spencermentalhealthcare.com.au/how-to-manage-imposter-syndrome/. Also look out on our TikTok page for tips on how to manage these feelings!

08/12/2025

Spencer Mental Healthcare will be closed over the upcoming holiday period from the 20th of December to the 4th of January🎄

We understand that the holidays can be a difficult time for many people, and we will be here to support you upon our return💙💛

If you need any support within this period, please do not hesitate to reach out to Lifeline on 13 11 14.

02/12/2025

Intrusive thoughts are a common human experience. They do not define character or intent. They can feel overwhelming, but you are not alone—reach out for support💙💛

For more information, read our most recent blog here: https://spencermentalhealthcare.com.au/intrusive-thoughts-how-to-manage-them/ or use the link in our bio🔗

28/11/2025

Spencer Mental Healthcare is excited to introduce our newest member of our team! Laurelle Morgan is a General Psychologist with bookings available from January 5th 2026.

For more information about Laurelle and our team, visits of website at: https://spencermentalhealthcare.com.au/our-team/

Reach out to us today to book💛💙

25/11/2025

Do your relationships support good mental health outcomes?

Our relationships are important in helping us feel a sense of connection and belonging, supporting personal and emotional growth, and promoting good mental health overall. Relationships can include platonic, romantic, or any other relationships in your life. Swipe through our post to learn more!

Let’s work together to ensure that our relationships are supportive💙💛

For more information, read our blog: https://spencermentalhealthcare.com.au/how-relationships-impact-our-mental-health/

18/11/2025

While therapy is important for crisis intervention, therapy can be used for many different reasons. Let’s take preventative measures to care for our mental health before things become overwhelming💙💛

Click here to read our blog post: https://spencermentalhealthcare.com.au/why-therapy-isnt-just-for-people-in-crisis/

12/11/2025

Learning to manage your emotions isn’t about staying calm all the time — it’s about understanding what you are feeling and responding with care💙💛

If you would like support in learning how to regulate emotions, our psychologists are here for you.

Click the link in our bio for more!

11/11/2025

Emotions play an important role in how we understand the world, connect with loved ones, and respond to stress. But sometimes feelings can feel overwhelming or hard to manage.

This is where emotional regulation becomes so valuable. Emotional regulation is the ability to recognise, understand, and respond to our emotions in healthy ways. It isn’t about pushing feelings down or pretending everything is okay. Instead, it’s about learning to pause, reflect, and choose how we act.

In our latest blog, we explore:
• What emotional regulation is
• Common challenges people experience
• Practical strategies to help manage emotions more effectively
• When professional support can make a difference

If you’ve been feeling stressed, reactive, or emotionally overwhelmed, this guide offers gentle, practical steps to support your wellbeing.

Read the full post here:
👉 https://spencermentalhealthcare.com.au/emotional-regulation-understanding-managing-your-emotions/

Address

Shop 3, 2 Kembla Street
Wollongong, NSW
2519

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61242167520

Website

https://spencermentalhealthcare.com.au/, https://linktr.ee/spencermentalhealthcare

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