Trinity Health & Living

Trinity Health & Living Book a 1:1 here: https://calendly.com/trinityhealthandliving
or see website Face to face sessions conducted in Darlinghurst

I am an intuitive energy healer specialising in shamanic healing and biodynamic craniosacral therapist performing healings online, face to face and remotely from Wongawilli, NSW.

The deepest healing often happens where you can’t see it.We often expect transformation to feel big: waves of energy, in...
07/09/2025

The deepest healing often happens where you can’t see it.

We often expect transformation to feel big: waves of energy, intense emotions or dramatic releases.
But truthfully, the most profound shifts often happen in Stillness.

When it feels like nothing is happening…
Your body is recalibrating.
Your heart is softening.
Your Oversoul is weaving harmony back into your field.

Healing isn’t always loud.
Sometimes it’s silent.
Sometimes it’s invisible.
And yet.... it changes everything.

Trust the quiet.
Trust your Oversoul.
Integration is already happening, even now.

Notice the subtle shifts within you today.

Most people think inner child healing means listening endlessly to the child. Understanding their pain. And yes, that ma...
06/09/2025

Most people think inner child healing means listening endlessly to the child. Understanding their pain. And yes, that matters.

But what about the adult?
What about the part of you that feels exhausted, broken, and unsure?

This week I was shown this truth:
Healing happens when honesty enters the room.

It’s saying to your inner child:
"I love you. I want to show up for you. But sometimes, I’m struggling too."

When we speak our truth without masks, something softens. The child stops fighting.
Because for the first time, they see you. The real you.

Honesty builds trust. Trust creates safety. Safety opens the door to love.
And that is the true alchemy of integration.

What would your inner child say if you asked them honestly,
"What do you need from me right now?"

Share in the comments below. I’d love to hold space for your reflections.

When most people think of spiritual clearing, they imagine forceful removal of blockages or dramatic energetic battles. ...
04/09/2025

When most people think of spiritual clearing, they imagine forceful removal of blockages or dramatic energetic battles.

But true clearing doesn’t come from pushing harder: it comes from deep Stillness and pure awareness.

In a recent session, the energy work began from the back of the heart, a space that often holds old vows and unseen patterns. By holding Stillness and working from the Oversoul level, the field revealed agreements of self-sacrifice, cords of over-responsibility and programs of anxiety that had been looping for years.

Instead of attacking these distortions, we gave them space to be witnessed and remembered in their original purity.

From there, they simply dissolved... gold melting in the light of love.

This is the new paradigm of healing:

* No performance.
* No struggle.
* Just the resonance of truth, love and sovereignty.

If you feel called to step into this level of clearing, explore the Sovereign Flame Transmission, a field designed to burn through distortion and anchor your original light.

Link in bio or tinyurl.com/thesovereignflame

During a recent session with a pregnant client, she was experiencing intense emotional and physical stress. Old trauma, ...
03/09/2025

During a recent session with a pregnant client, she was experiencing intense emotional and physical stress.

Old trauma, feelings of guilt and shame around motherhood and the pressure of nurturing a new life had surfaced strongly.

The session focused on:

* Releasing ancestral guilt and shame connected to motherhood
* Clearing energetic patterns stored in the womb
* Calming and rewiring the nervous system for safety and stability
* Working with inner child aspects to restore a sense of peace
* Connecting with the baby’s soul who shared the message: “Boundaries are essential. Boundaries are not avoidance.”

By the end of the session, she felt lighter, calmer, and more supported... both by her own energy and the guidance of ancestral lines now aligned with love rather than expectation.

This work demonstrates that healing during pregnancy can transform both the mother’s energy and the ancestral line, creating a clear and supportive pathway for the soul entering this world.

If you feel called to explore energetic clearing, ancestral healing or connecting with your baby’s soul, these practices can provide profound support and empowerment.

Recently, I worked with a client experiencing chronic fatigue for over a decade. She had spent years caring for others.....
01/09/2025

Recently, I worked with a client experiencing chronic fatigue for over a decade. She had spent years caring for others... family illnesses, pregnancy struggles, losses... yet rarely felt seen or supported.

As we explored deeper layers, a powerful truth surfaced:

She carried an imprint from before birth that said, “I wasn’t wanted.”

Her parents were in conflict during pregnancy, and her nervous system formed a survival pattern:

“If I make others happy, I’ll be safe.”

This subconscious belief shaped her life... the constant people-pleasing, exhaustion, and feeling unseen.

In our session, we…
* Cleared other people’s imprints from her field
* Worked with her inner child, creating safety and connection
* Used a technique to burn away old emotional weight
* Activated the Golden Light of Sovereignty – restoring the truth: “I was always meant to be here.”

The techniques used were not those that required so much effort to "clear and release" - the Golden Light of Sovereignty did most of it and it was gentle although the emotions coming up were big.

When she opened her eyes, her face looked different... lighter, softer, more herself.

This work isn’t about fixing you. It’s about returning to who you truly are, beyond the imprints of the past.

If this resonates, know that these patterns can be cleared. You don’t have to carry them forever.

If you feel like you’ve been living your life for others, this work might be for you.

The portal of the new month is here.And with it comes an energetic truth:What you choose to release now sets the tone fo...
30/08/2025

The portal of the new month is here.
And with it comes an energetic truth:

What you choose to release now sets the tone for the rest of the year.

Tomorrow, I will open the field for Group Space and Spiritual Clearings, a sacred container to:

*Unhook from patterns that drain your power
* Anchor into your sovereign frequency
* Call in clarity and flow for the next chapter

This isn’t about just “clearing energy.”
It’s about stepping into alignment so life meets you in a higher state of ease and resonance.

✨ Bookings close midnight, 1 September (AEST)

Clearings completed by 8pm AEST and I’ll share the update in Stories once complete.

Choose one or both:
* Monthly Space Clearing – AUD$118 + card fee
* Monthly Spiritual Clearing – AUD$66 + card fee

Your field knows when it’s ready.
The question is: Will you answer?

🔗 Join via link in bio or at www.trinityhealthandliving.com.au

True power is never forceful. When we approach distorted energy with love, it transforms without resistance. This is the...
30/08/2025

True power is never forceful.

When we approach distorted energy with love, it transforms without resistance.

This is the future of healing: not fighting, but remembering. Not banishing, but restoring alignment with Source.

When you hold sovereignty and compassion together, even centuries-old patterns melt like shadows in the sunrise.

Love is the only energy strong enough to dissolve fear. Always.

29/08/2025

Your environment and your energy field are deeply interconnected.

When your space holds heavy, stagnant or unaligned energy, it can create blocks in your body, mind, and spirit. Your energy field mirrors the energy around you, and vice versa.

Clearing both your personal energy and the space you inhabit allows alignment across all layers: physically, emotionally and spiritually.

For those who feel called, join the upcoming Group Spiritual Clearing and Group Space Clearing on September 1 2025. Each is separate but aligned in timing to create a powerful energetic gateway for fresh beginnings.

Reserve your place via the links in my bio or go to www.trinityhealthandliving.com.au for more information.

Sometimes when you receive energy work, you can feel the effects almost immediately. Other times, that's not the case......
27/08/2025

Sometimes when you receive energy work, you can feel the effects almost immediately. Other times, that's not the case... but that doesn't mean that something hasn't happened.

Often, the shifts continue to unfold over days - revealing insights, subtle emotional release and gentle recalibration of the body and mind.

One client noticed that, in the week following a session:

* His mood lifted and energy felt lighter.
* Dreams reflected deeper layers of himself, showing symbols that invited reflection and awareness.
* Small insights and intuitive messages continued to surface over several days.

These experiences are part of the natural integration of energy work. The session itself activates release and alignment and the body and subtle field continue to reorganize, rebalance and reclaim their natural flow.

This is a reminder that healing is not always immediate or dramatic, but each shift builds the foundation for deeper connection with your own energy, awareness and sovereignty.

If you can, remember to observe the subtle changes in your energy and awareness... they are part of the journey.

I really don't know why I didn't think of this before but from now on, both the Monthly Group Space Clearings and the Mo...
25/08/2025

I really don't know why I didn't think of this before but from now on, both the Monthly Group Space Clearings and the Monthly Group Spiritual Clearings will take place on the 1st of each month.

These remain separate offerings, but aligning them energetically creates a stronger gateway for fresh beginnings... clearing stagnant energy and allowing a new frequency to settle in your space and your field.

This change will make it easier to start the month fully aligned, grounded and energetically supported.

If you already participate in these offerings, simply mark your calendar for the 1st of the month moving forward.

If you’ve been curious about joining, this is a perfect opportunity to tune in and experience the shift.

Registrations for both of these clearings close on midnight 1st September 2025.

Address

Suite 2. 01, Level 2, 376 New South Head Road
Wollongong, NSW
2028

Opening Hours

Tuesday 10:15am - 1:30pm
7pm - 8:30pm
Wednesday 7pm - 8:30pm
Thursday 10:15am - 12:30pm
7pm - 8:30pm
Saturday 9am - 5:30pm

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About & Hours of Operation

Services

I am a shaman and I provide intuitive massage, biodynamic craniosacral therapy and shamanic healing to the Sydney CBD and Surry Hills.

I also provide healing sessions of 30 min, 60 min and 90 min duration in Wollongong.

The purpose of these services is to focus on your holistically - looking at your physical self, your emotional and mental self as well as your spiritual self.