The Wellness Centre - Wollongong

14/05/2026

Discover the powerful and transformative practice of Pranic Healing®, a non-touch, energy-based healing modality that works with the body’s subtle energy system to promote physical, emotional, and mental well-being.

At the Wellness Centre Wollongong, we are proud to offer authentic Pranic Healing workshops and healing, as developed by GrandMaster Choa Kok Sui, under the instruction of Dr. Hengameh – a highly trained and certified Pranic Healer, Pranic Psychotherapist, Pranic Healing Instructor, and Feng Shui practitioner.
More info and registration https://wellnesscentre.net.au/pranic-healing-courses/

10/05/2026

Sometimes we know what we want to do… yet one specific issue keeps becoming the sticking point.

It may be a difficult relationship, ongoing workplace stress, fear of making the wrong decision, or repeatedly falling into the same emotional patterns despite trying to move forward.

Over time, stress, overwhelm, frustration, or self-doubt can begin to affect motivation, confidence, and emotional wellbeing.

EFT (“tapping”) is a gentle mind-body approach many people use to help calm the nervous system and support emotional balance.

At the Wellness Centre Wollongong, EFT sessions, both private and small groups, are offered in a supportive and professional environment focused on practical wellbeing.

Discover more about EFT and whether it may be right for you.

Learn more via link in in Bio

05/05/2026

A Different Way to Handle Stress

Tried everything to manage stress … but nothing really sticks?

EFT Tapping is a simple, practical technique that may help you respond differently to stress, overwhelm, and emotional triggers.

Join a small, supportive group in Wollongong and experience a calmer, more grounded way forward.

✔ Gentle and non-invasive
✔ No pressure to share
✔ Beginner friendly

👉 Limited spots available for upcoming weekly themed Group sessions in July.

Lean more

https://wellnesscentre.net.au/eft-tapping-wollongong-group-sessions/

06/04/2026

07/03/2026

International Women’s Day
“Sunday”
Balance yourself & Gain together
So join Elizabeth this week

06/03/2026

If you’ve been feeling constantly tense, mentally exhausted, or unable to switch off, iRest Meditation may be what you are looking for.

Beginner friendly, with evidence-based results. You simply lie down, follow the guidance and notice the difference. 😊

More details and class bookings here https://wellnesscentre.net.au/meditation-wollongong-beginners/

05/03/2026

You can to 💞
Pilates

03/03/2026

Reset Cortisol
Boost your energy
New Yin Reformer
Monday’s

23/02/2026

Discover the powerful and transformative practice of Pranic Healing®, a non-touch, energy-based healing modality that works with the body’s subtle energy system to promote physical, emotional, and mental well-being.

At the Wellness Centre Wollongong, we are proud to offer authentic Pranic Healing workshops and healing, as developed by GrandMaster Choa Kok Sui, under the instruction of Dr. Hengameh – a highly trained and certified Pranic Healer, Pranic Psychotherapist, Pranic Healing Instructor, and Feng Shui practitioner.
More info and registration https://wellnesscentre.net.au/pranic-healing-courses-workshops/