The Wellness Centre - Wollongong

08/08/2025

Beginners Vinyasa Yoga course with Phoenix starting Tuesday 12th August!

Come and learn the foundations of Vinyasa Yoga in a non-competitive or judgemental environment. Whether you’re looking to improve flexibility, reduce stress, or just try something new - this course will provide you with a home practice to continue with and make you feel comfortable in any general yoga class going forward. This is a trauma sensitive course, where the practice and postures are modified for each individual.

Starting Tuesday 6:00 - 7:00 PM (4 weeks)

Limited spots available! Give us a call or book in online now ✌️🧘‍♀️

07/08/2025

Beginners Vinyasa Yoga course with Phoenix starting Tuesday 12th August!

Come and learn the foundations of Vinyasa Yoga in a non-competitive or judgemental environment. Whether you’re looking to improve flexibility, reduce stress, or just try something new - this course will provide you with a home practice to continue with and make you feel comfortable in any general yoga class going forward. This is a trauma sensitive course, where the practice and postures are modified for each individual.

Starting Tuesday 6:00 - 7:00 PM (4 weeks)

Limited spots available! Give us a call or book in online now ✌️🧘‍♀️

25/07/2025

Easy online
Bookings

21/07/2025

We are attending the biggest fitness event of 2025!

Join us at AusFitness Industry, 19-20 September at ICC Sydney - Australia’s leading event for gym operators, fitness and exercise professionals.

It’s always a game-changer: fresh ideas, new tech, expert insights, and real connections.

Save $50 and register for your FREE pass now! >>> https://invt.io/1fxbujseuda

Register for FREE now

19/06/2025

WHAT? WHERE? WHEN?

Swipe along for some info on the classes and workshops available for our open day in celebrations of this years International Day of Yoga.

Access to all classes and workshops will be available with a $10 donation online (or at the door), with all proceeds going towards

Limited spaces available and the classes are filling up! Book in online now.

16/06/2025

Feeling overwhelmed or disconnected lately? You’re not alone. And you don’t need to run away to find calm.

At the Wellness Centre Wollongong, we believe inner peace is something you can nurture gently ... even with a busy mind.

In our latest blog, we share 7 accessible and beginner-friendly ways to reconnect with calm and clarity. No experience needed. No belief system required.

✨ Backed by research. Rooted in compassion.
✨ Inclusive of all beliefs & backgrounds.

🧘 Read the full article here →

Life can feel overwhelming, but finding inner peace at the Wellness Centre is possible, helping you tackle work and family responsibilities.

05/06/2025

International Yoga Day 2025!

Get ready for our annual celebration of international Yoga Day, where we will be running a Sauna & Spa session followed by Yoga, Wellness, Healing & Meditation sessions through out the day.

This year's theme is "Yoga for One Earth, One Health", whereby in caring for ourselves, we begin to care for the Earth, reflecting the ethos that the world is one family.

To attend any or all of the classes, please register online via the link in our bio - or give us a call 4226 3777 📞

We will be taking donations for this event, with all proceeds going towards a local women's support organisation (please put your suggestions forward 🙏)

Limited spaces, book now!

07/05/2025

We’re so proud to be stocked at The Wellness Centre in Wollongong, a beautiful space dedicated to natural health, conscious living, and deep care.

And just in time for Mother’s Day, you can now book a Delicious Vibrant Beauty Retreat Facial with Elizabeth, a truly indulgent experience using our handmade, skin-loving products. It’s the kind of gift that nurtures on every level.

06/05/2025

Dedicated classes for our Mummas to be!

Every Tuesday and Thursday

Follow the link in our bio 🤗

30/04/2025