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Embody Nutrition Consulting

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Embody Nutrition Consulting

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embody Nutrition Consulting, Nutritionist, 57-59 Charles Road, Wollongong.

07/09/2025

Fuel that tastes as good as it looks 🍓🥝🍌
This bowl is packed with carbs for energy, fibre to keep you full and antioxidants to support recovery. Perfect pre-training, post-training or just because it’s delicious.

Tip: Pair fruit + granola with a protein source (like yoghurt, protein powder or nuts) to help your muscles recover too.

03/09/2025

Think training is all about what happens in the gym or on the field? How you fuel your body matters just as much.

Sports nutrition isn’t just for elite athletes, it’s for anyone who wants to train harder, recover quicker and feel stronger day to day.

Save this for when you need a refresher on fuelling right.

31/08/2025

Mini Veggie Quiches, one of our favourite ways to snack prep.

🥚 Eggs
🥦 Veggies (add your favourites or whatever’s left in the fridge)
🧀 Cheese (optional)
🥧 Pastry cases

Mix, pour, bake, enjoy.

26/08/2025

Google and TikTok don’t know your training schedule, your favourite foods or what’s realistic for your week. A 1:1 consult does. 👏

Walk away with a plan that actually makes sense for you, plus the accountability you need to stick with it. Let’s make fuelling simple (and stress-free).

24/08/2025

PSA: Your diet does not need to be perfect. In fact… I’d prefer it not to be.

Because what your diet really needs to be is sustainable, something you can actually keep up with long term. And perfection and sustainability don’t usually go hand in hand.

So ditch the idea of “perfect eating” and focus on building habits that last (and actually make you feel good).

20/08/2025

DIY Poke Night = sushi vibes without the rolling 🥑🍣

Here’s what went into these bowls 👇
Base – sushi rice (or brown rice/quinoa if you want extra fibre)
Protein – salmon cubes (swap for tofu, edamame or prawns)
Veg – avo, tomato, grated carrot, shredded lettuce
Crunch – crispy shallots + sesame seeds
Sauce – soy, sesame oil, rice vinegar, honey/maple + optional sriracha

High protein ✔️
Colourful veggies ✔️
Customisable ✔️

Save this for a weeknight dinner that feels way fancier than it is 🙌

17/08/2025

Salad, but make it satisfying.

Grilled chicken with salt + pepper ✔️
Paprika and garlic roasted chickpeas ✔️
Sweet corn + cucumber ✔️
Artichokes ✔️
Your favourite greens + dressing ✔️

Fuel for your training (or just life in general) without feeling like you’re eating “diet food.”

Save this for your next lunch prep.

13/08/2025

Metabolism isn’t just about ‘burning calories’, it’s how you fuel, recover and keep showing up for your sport. 💪

Fuel it well → you feel strong, smash sessions, bounce back faster.
Underfuel it → cue fatigue, slower recovery and workouts that feel way harder than they should.

Swipe through for an easy guide to making your metabolism work with you, not against you.

11/08/2025

Hi, I’m Nicola! 👋

I’m a proud mum, a sports dietitian with 10+ years of experience and currently the dietitian for the NRL Dragons. I’ve always loved sport and helping people perform at their best, but I’m also someone who appreciates cake and sweet treats 🍫 (yes, dietitians eat dessert too).

I created Embody to shift the focus away from “perfect eating” and instead provide real-world strategies to fuel your life, whether it’s competing at an elite level, hitting a PB at the gym or keeping up with your kids in the park.

Life is busy and balancing work, training, family and enjoying the good stuff isn’t always easy. That’s why our approach is all about balance. It’s about helping you fuel yourself in ways that work for both your goals and your lifestyle.

At the end of the day, food should add value to your life, not stress you out.

05/08/2025

If training feels harder than it should, it might not be your fitness holding you back, it could be your fuelling.

Under-eating can sneak in without you noticing and before long, it can leave you stuck in cycles of low energy, slow recovery and frustrating workouts that just aren’t clicking.

But you don’t have to settle for that. You deserve to train strong, recover faster and still enjoy food you love.

Save this post as a reminder to check in with your energy and your nutrition when things feel off.

03/08/2025

Sweet or savoury? It doesn’t really matter, as long as brekkie actually fuels you. Whether it’s eggs on toast or yoghurt and fruit, a balanced breakfast can help with energy, focus and keeping those mid-morning cravings at bay. So choose what you enjoy, make it satisfying and don’t skip it for the sake of “health” (coffee alone doesn’t count, sorry).

29/07/2025

Meet the faces behind Embody Nutrition, Nicola & Ash!

We’re a team of sports dietitians who love food, movement and helping you feel your best, on and off the field. Whether you’re chasing performance goals or just want to feel good in your body, we’re here to support you with real, practical nutrition advice.

Address

57-59 Charles Road
Wollongong, NSW
2519

Opening Hours

9am - 6pm

Website

facebook.com

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