https://www.facebook.com/315916994928303/

Aura Sweat

The Illawarra's premier recovery destination experience.

21/03/2026

Not your typical Friday night.

Sauna. Ice. Float. Repeat.

90 minutes to switch off, slow down and reset — at your own pace.

No structure. Just good energy and better people.

Social Sweat — Friday 5:30PM
Spots are limited.

👉 Book via link in bio

17/03/2026

Your Friday drinks just got replaced.

Social Sweat.
Hot. Cold. Repeat.

13/03/2026

Plans changed.
Let’s go for drinks
Let’s hit the sauna & cold plunge.

Reset > hangover.

Tonight only — 25% off all bookings.
Book your session and come sweat it out.
Link in bio.

10/03/2026

550kg of magnesium salt cant fix a broken heart ❤️

06/03/2026

Sauna isn’t just recovery, it’s conditioning.

Regular heat exposure can improve circulation, increase plasma volume, and support improvements in VO2 max, one of the strongest indicators of cardiovascular fitness.

Sweat smarter

27/02/2026

Breath. Heat. Cold. Connection.

Huge thank you to Curtis from for holding space and guiding us through such a powerful experience.

To everyone who showed up with open minds and full presence; you made the night what it was.

There’s something special about shared discomfort, shared stillness and shared release.

This is what community feels like 🤍

24/02/2026

🍂 END OF SUMMER

This Sunday, we close out Summer the only way we know how — together.

Our 90-minute Seasonal Aufguss Experience is a guided heat + cold journey to transition into Autumn grounded, restored and reset.

Free flow infrared + traditional sauna
Cold plunge immersion
Magnesium float to finish

Plus autumn aromas, mineral salt scrub, warm herbal tea + seasonal fruits.

Communal. Immersive. Intentional.

2 rounds only. Limited spots per session.

Autumn starts here.

🎟 Tickets now live via the link in our bio

23/02/2026

🍂 END OF SUMMER

This Sunday we’re closing out Summer the only way we know how…

Together.

Our Seasonal Aufguss Experience is a 90-minute self-guided heat & cold journey designed to transition you into Autumn grounded, restored and reset.

Finnish sauna aufguss ritual
Free flow between infrared + traditional sauna
Cold plunge immersion
Magnesium float to finish

Plus:

Autumn-infused aromas
Mineral salt scrub ritual
Warm herbal tea
Seasonal harvest fruits

Communal. Immersive. Intentional.

3 rounds only.
Limited spots per session.

Let’s welcome Autumn the right way — as a community.

🎟 Tickets go live tomorrow morning.

Address

2/365 Lawrence Hargrave Drive
Wollongong, NSW
2515

Telephone

+61431153301

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Aura Sweat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aura Sweat:

Want your practice to be the top-listed Clinic in Wollongong?