Aura Sweat

Aura Sweat The Illawarra's premier recovery destination experience.
(1)

22/05/2026

Heat naturally rises, so the higher you sit, the hotter it gets šŸ”„
Top bench for the full intensity. Lower levels for a slower, steadier sweat šŸ§–ā€ā™‚ļøšŸŒ”ļø

21/05/2026

There are endless benefits to consistent weekly saunas.. šŸ”„āœØ

Become a member with us or drop in casually. We would love to see you & support your health journey, both physically and mentally ā­ļø

Listen to the full podcast with on Spotify.

15/05/2026

POV: You think youā€™ve survived 15 minutes in the Finnish saunaā€¦
Timer: 15 seconds šŸ„µ

Happy Motherā€™s Day to all the incredible mums out there šŸ¤And a huge congratulations to our Aura Sweat Motherā€™s Day Exper...
10/05/2026

Happy Motherā€™s Day to all the incredible mums out there šŸ¤
And a huge congratulations to our Aura Sweat Motherā€™s Day Experience winnerā€¦



We canā€™t wait to spoil you with over $500 worth of recovery, relaxation & wellness at Aura Sweat.
Thanks to everyone who entered and shared the love this week āœØ

06/05/2026

P.S. last few days to enter our Motherā€™s Day giveawayā€¦

03/05/2026

Prioritising wellness is in, and what better way to do it with your friends, partner or family šŸ§–šŸ¼ā€ā™€ļø

Book in for contrast therapy (sauna and ice bath), adding on a magnesium soak to finish off the session. Book using the link in the bio!

01/05/2026

Mumsā€¦ this oneā€™s for you.

Weā€™re giving one mum the Ultimate Recovery Experience at Aura Sweat (valued at over $500)

Sauna. Cold plunge. Magnesium float. Pure reset.

TO ENTER:
ā€“ Follow
ā€“ Like this post
ā€“ Tag a mum who deserves this

Bonus entry: Share to your story & tag us

Winner announced: Mothers Day 10/5/26

Letā€™s give a mum what she actually wants this year.

28/04/2026

30mins. 2-3x per week.

Regular sauna use is linked to a lower risk of cardiovascular disease and overall mortality.

Recover smarter.

24/04/2026

The colder it gets, the more weā€™re pulled back to what matters.
Less rushing. More feeling.
Heat, cold, breathā€¦ repeat.

A reminder that slowing down isnā€™t falling behind; itā€™s where you reset.

See you in the sauna šŸ¤
Happy Friday

22/04/2026

Counting down the days šŸ¤–šŸ¤–

Address

2/365 Lawrence Hargrave Drive
Wollongong, NSW
2515

Telephone

+61431153301

Website

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