Aura Sweat

Aura Sweat The Illawarra's premier recovery destination experience.

14/11/2025

Not all sauna moments are glamorous… but your experience should be.
Every Aura Sweat suite is sanitised and refreshed between sessions to keep your time truly premium.

13/11/2025

Sauna: 1 — Me: 0

But why are the last 5 minutes so brutal? It’s when your core temperature peaks, your heart rate climbs, and your body starts begging for the door. That final stretch is where the real benefits kick in — circulation, discipline, and that post-sauna high.

We turned up the heat… and it’s about to get hotter for less
07/11/2025

We turned up the heat… and it’s about to get hotter for less

Something hot is coming… 🔥
05/11/2025

Something hot is coming… 🔥

09/10/2025

Take a quick tour through Aura Sweat, Thirroul’s local wellness studio.
Explore six private suites featuring Finnish sauna, ice bath, three infrared saunas, and a magnesium float pool. Everything you need to relax, recover and recharge.

Calm hydrationPowered by L-theanine, designed to keep you chill
06/08/2025

Calm hydration

Powered by L-theanine, designed to keep you chill

Find your midweek calm🌿 Step away from the chaos and sink into stillness with a sauna session Book between 10am-2pm, Mon...
22/07/2025

Find your midweek calm🌿 Step away from the chaos and sink into stillness with a sauna session

Book between 10am-2pm, Monday to Thursday and get 15% off your session. Your nervous system will thank you

Ice baths & your cycle 🧊❄️Cold exposure during your menstrual cycle may ease cramps, reduce bloating, and boost mood - ...
25/06/2025

Ice baths & your cycle 🧊❄️
Cold exposure during your menstrual cycle may ease cramps, reduce bloating, and boost mood - but timing matters. Here’s the breakdown:

Benefits:
• Increases dopamine & norepinephrine - great for lifting energy and mood.
• Helps regulate cortisol, reducing PMS-related anxiety or fatigue.
• Lowers inflammation, aiding in pain relief and muscle recovery.

Best Phases for Cold Exposure:
•Follicular Phase (Days 1-14) - especially after menstruation, energy rises and your body adapts well to stress like cold.
• Luteal Phase (Days 15-28) - use shorter, gentler sessions (1-2 min) to manage bloating, cramps, and mood dips.

Did you know 1 hour in a float pool = 4-6 hours of deep sleep for your brain? 🧠Float therapy isn’t just about relaxation...
18/06/2025

Did you know 1 hour in a float pool = 4-6 hours of deep sleep for your brain? 🧠

Float therapy isn’t just about relaxation - it helps reduce anxiety, improves focus, and can even ease chronic pain and inflammation. You’re literally weightless, suspended in warm water filled with over 500kg of Epsom salt. Magnesium soaks into your skin, your muscles release tension, and your mind drifts into deep stillness.

Your body heals best when it’s not fighting gravity. Ready to feel the difference?

Book your float session today - your nervous system will thank you

Address

2/365 Lawrence Hargrave Drive
Wollongong, NSW
2515

Telephone

+61431153301

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