The Recovery Hub

20/02/2025

This is why we do what we do!

15/02/2025

The frustration of every RMT's existence...LOL!

Share with us your favourite stretch!

Stretching is important! Don’t skip it, or you'll regret it later! 😂

13/02/2025

This week's tip is all about hydration! 💧 Keeping hydrated helps enhance your massage experience. How much water did you drink today?

Tag that friend who never drinks enough water...🏷

06/02/2025

🚨 Exciting News: The Recovery Hub is Expanding! 🚨

I'm thrilled to announce the launch of my additional clinic location in Woonona!

In contrast to my women’s-only clinic at Soul Fit, this new location is a space where I can offer appointments for everyone.

Starting Tuesdays, 8:00 AM – 4:00 PM, you can now visit us at:

371 Princess Hwy, Woonona

For easy booking, visit our website at:
🔗 www.recoveryhubwollongong.com.au
Or call to secure your spot:
📞 0410 559 009
📞 Purpose Physiotherapy Direct: 4216 5550

Whether you're recovering from an injury or looking to improve your mobility, I'm here to help. Book today and take the next step towards your recovery journey! 💪✨

28/01/2025

Hydration is crucial for optimal muscle function as it directly affects muscle contractions by providing the necessary fluid environment for muscle cells to operate properly, preventing cramps, and ensuring efficient delivery of nutrients and oxygen to the muscles. This ultimately impacting exercise performance and reducing the risk of injury when adequately maintained. Dehydration can significantly impair muscle function leading to fatigue, weakness, and reduced power output.

23/01/2025

Last-minute Saturday appointments are now open for those who want to start their Australia Day long weekend off at the right pace! Don't miss the chance to rejuvenate and feel your best before the week begins.
Book online or call 0410559009

21/01/2025

✨ New Year, New Me… Well, almost! ✨
Was 2025 going to be your year of better Self Care BUT now that "better self-care" resolution is slipping off your to-do list, it’s time to take action NOW! 💆‍♀️💆‍♂️
If you’ve been putting yourself last, it’s time to put YOU first. Book a Remedial Massage today and feel the difference—your mind, body, and soul will thank you. 🧘‍♀️✨
💪 Health Benefits of Remedial Massage:
• Alleviates muscle tension & pain
• Boosts circulation and flexibility
• Reduces stress & anxiety
• Improves sleep quality
• Speeds up recovery from injuries
• Promotes mental clarity and relaxation
This is YOUR reminder to prioritize your health. You deserve it! Don't wait for the perfect moment—take action now. Your body will thank you!
⏳ Book now before January slips away! 💥
👉 https://recoveryhubwollongong.com.au/

17/01/2025

✨ January Promo Alert! ✨

Time is flying and January is almost over—don’t miss out on our exclusive New Year’s promo packages for remedial massage! 🎉 Whether you’re looking to relieve stress, ease muscle tension, or boost your recovery, our packages offer the perfect way to start the year feeling your best.

🌿 Why book now?
✔️ Special discounts on package deals
✔️ Perfect for a fresh start or maintaining your wellness goals
✔️ Limited time offer – only until January 31st!

Book your spot today before the promo ends! DM me or click onto my website and go to Promo to secure your package. 💆‍♀️💆‍♂️

www.recoveryhubwollongong.com.au


Soulfit Woonona
Buchan Jo

Achieve optimal health with Remedial and Sports Massage

14/01/2025

🌿✨ Client Testimonial: "Healing Hands" ✨🌿
"For many years of sporting abuse, my knees felt terrible! I tried all the traditional treatments and had some success, but only for short periods.
After a consultation and understanding my movements, Sam worked on targeted areas and trigger points. Now I’m back surfing freely and without the pain I was feeling in the past. No need for cortisone injections—just regular targeted massage treatment.
Best hands in the business!" - [KP] 🙌

💆‍♂️ Are you ready to be pain-free?
📅 DM to book your session or click the link in bio to book online!

08/01/2025

Meet Your Therapist: Sam Palmer

Hello, and welcome! My name is Sam Palmer (aka Sandra…. But that’s another story!), and I’m excited to bring my 25+ years of experience to this wonderful community.

I’m a qualified Remedial & Sports Massage Therapist, holding a Diploma in Remedial Massage Therapy, and have also had the privilege of working as a Physiotherapy Assistant in Orthopaedics, Neuro and Rehabilitation. Over the years, I’ve supported people of all ages, health conditions, injuries and ailments -- helping them achieve their physical health goals and improve their quality of life.

Whether you're an athlete looking to enhance performance, recovering from injury, managing chronic injuries or pain, or just wanting to move better, I’m here to help. My approach is all about treating the ‘whole person’—not just the symptoms but considering the body’s overall function and how it all works together. I aim to guide, educate, and empower you to take control of your health and wellness.

I’m especially excited to bring my skills to support women, men, and children of all ages in the community. Whether you're a busy parent, an active teenager, or someone managing the effects of aging, I believe in working with you to achieve your personal healthcare goals, improve mobility, reduce pain, and enhance overall well-being.

I’m here to help you feel better, move better, and live better. Together, we can develop a treatment plan tailored to your specific needs, and I will use my years of knowledge and experience to support and educate you.

I look forward to partnering with you in your journey to optimal health!

Please feel free to reach out with any questions or to book an appointment.

31/12/2024

🎥 Take a Sneak Peek at Your Visit! 🎥

I’ve created a short video to show you around my Remedial Massage Clinic and make your first visit as smooth as possible. Whether you’re coming in for a session or just curious about the space, this video will walk you through everything you need to know! 😊

🔑 How to Enter:

Watch for the secure entrance! I’ll show you how to easily access the clinic and get settled. Remember to look for the doorbell, press it, and wait for someone to let you in.

🪑 Where to Wait:

Once inside, you can make yourself comfortable in the waiting area. Please take a seat and fill out your new client forms—this helps me get to know your health and wellness goals before we begin your treatment.

📋 What to Do:

While I wrap up with the client before you, just fill out the forms and relax. I’ll be ready for you as soon as I’m done!
I’m looking forward to meeting you, and I hope this video gives you confidence in the process. See you soon! 💆‍♀️💆‍♂️

📅 Book your appointment today: www.recoveryhubwollongong.com.au
📞 Questions? Call or message me at 0410 559 009 or email sandypalms@hotmail.com