Shellharbour Medicare Mental Health Centre

Shellharbour Medicare Mental Health Centre Contact Lifeline 13 11 14 or 000.

A welcoming entry point for adults (and their support people) experiencing distress, crisis, or mental health challenges.

*This page is not actively monitored and cannot give emergency aid.

We had a great day at the R U OK? Day at Wollongong Tafe. R U Ok Conversation Convoy provided great resources and a fre...
02/03/2026

We had a great day at the R U OK? Day at Wollongong Tafe. R U Ok Conversation Convoy provided great resources and a free BBQ for the local students creating a warm and welcoming space to talk about mental health. We are very thankful to be part of the event to be able to connect to the community and share how we support those in the community who are struggling.

Centre workers

Our Opening Hours 🚪🔑Shellharbour Medicare Mental Health Centre is available throughout the week to support you with your...
02/03/2026

Our Opening Hours 🚪🔑

Shellharbour Medicare Mental Health Centre is available throughout the week to support you with your mental health and wellbeing. Whether you need a chat, guidance, or ongoing support, you’re welcome to walk in to start your wellbeing journey. 😊

🕛Monday: 08:30am-5:00pm
🕘Tuesday: 08:30am-6:30pm
🕤Wednesday 08:30am-5:00pm
🕝Thursday 08:30am-5:00pm
🕞Friday 08:30am-5:00pm

Mental Health Centre -in

🌟 Did you know what supports are available at Shellharbour Medicare Mental Health Centre (SMMHC)?🍂We’re here to walk alo...
28/02/2026

🌟 Did you know what supports are available at Shellharbour Medicare Mental Health Centre (SMMHC)?
🍂We’re here to walk alongside you on your wellbeing journey with a range of free, community focused services.
Our team provides:
• Mental health treatment and counselling
• Peer work and lived experience support
• Aboriginal health support
• Service navigation
• Guidance to help you move confidently through the mental health system
Whether you’re taking your first step or looking for ongoing support, SMMHC is here to help you feel heard, supported, and empowered. 💜
📍 Located in the heart of the community
📱Reach out anytime for more info

Health Centre #

Feeling overwhelmed? You're not alone.If you're struggling with your mental wellbeing, reach out to the Medicare Mental ...
22/02/2026

Feeling overwhelmed? You're not alone.

If you're struggling with your mental wellbeing, reach out to the Medicare Mental Health National Phone Service on 1800 595 212. 📱🤳

Their team can help you complete intake over the phone and connect you with the right support. 🤝🌻

If you're in a crisis situation, please call the Mental Health Line on 1800 011 511 or 000.

Mental Health Centre

Why is it important to move your body?👣🏃‍🚶🏿‍♀️Research finds that physical activity can boost your mood, reduce stress a...
19/02/2026

Why is it important to move your body?👣🏃‍🚶🏿‍♀️

Research finds that physical activity can boost your mood, reduce stress and even improve sleep. 🕺🏾😊😴

It's important to find an activity that works for you. ⛹‍♀🏓🏊🏼

You can find out more on the website below;
https://www.medicarementalhealth.gov.au/living-well/being-active

ShellharbourMedicareMentalHealthCentre Health Centre

If you're Aboriginal or Torres Strait Islander, have a yarn with your GP about registering for CTG could help you access...
08/02/2026

If you're Aboriginal or Torres Strait Islander, have a yarn with your GP about registering for CTG could help you access PBS concession pricing. 💊👩‍⚕👨‍⚕

Checking if you're eligible could make your medicine more affordable.

It is worth asking🙋

Mentalhealth

Everyone grows 🌻and heals in their own way. It doesn't have to look like everyone else's journey. Healing isn't a straig...
02/02/2026

Everyone grows 🌻and heals in their own way. It doesn't have to look like everyone else's journey. Healing isn't a straight path and it's unique for each person. Your steps, big or small matter. 👣

Mental Health Centre

Heads up! We're closed on 26th of January. We will re-open on the 27th of January. 🌻🌞 Mental Health Centre
23/01/2026

Heads up! We're closed on 26th of January. We will re-open on the 27th of January. 🌻🌞

Mental Health Centre

🌸 Menopause and Me🌸Menopause and Me is a supportive group facilitated by our wonderful Peer Worker Kylie, offering a saf...
19/01/2026

🌸 Menopause and Me🌸

Menopause and Me is a supportive group facilitated by our wonderful Peer Worker Kylie, offering a safe space to talk about the emotional and physical ups and downs of perimenopause and menopause.

Each group will include discussion and guest speakers such as a menopause nurse specialist, doctor and art therapist.

Details:
📍Where: Illawarra Women's Health Centre, 2/10 Belfast Ave Warilla
🕤When: First Monday of Each Month @ 10:00-11:30am
🙋‍♀️Facilitator Kylie-Peer Work Lead with guest Speakers

Mental HealthCentre

06/01/2026

⭐️ Peer Workers support people by walking along side them, offering understanding through lived experience, listening without judgement and helping them to give hope for their journey ahead ⭐️

We're here to offer a safe, supportive space for you to express what's on your mind.Here are some of the supports we off...
04/01/2026

We're here to offer a safe, supportive space for you to express what's on your mind.

Here are some of the supports we offer in the community.

💚Mental Health treatment and counselling
🤝Peer Support
🍂Drug and Alcohol Support
👨‍👩‍👧Family Support
🌸Care Navigation
🍃Aboriginal Health Support

Mental Health Centre

📱Crisis Support Options 🤳🏠🏥If you or a loved one need urgent support, please reach out to one of the services listed. Th...
30/12/2025

📱Crisis Support Options 🤳🏠🏥

If you or a loved one need urgent support, please reach out to one of the services listed. There is always someone ready to listen 👂 help and walk alongside you. You don't have to go through these hard moments alone 💚

Mental Health Centre #

Address

162-172 Shellharbour Road
Wollongong, NSW
2528

Website

Alerts

Be the first to know and let us send you an email when Shellharbour Medicare Mental Health Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category