Finding Ground Wellness Club

Finding Ground Wellness Club Pilates & health advice specific for women during their cycle phases, pregnancy & postnatal.

To everyone who’s moved, healed, laughed, cried, and grown with me, who’s trusted me with their body and their story - T...
24/07/2025

To everyone who’s moved, healed, laughed, cried, and grown with me, who’s trusted me with their body and their story - Thank you! ✨🫶🏻

Happy 2nd Birthday Finding Ground Wellness Club! 2 years in business has flown by.

🫶🏻 150+ member sign-ups
✨ Nearly 1,000 classes taught
🥰 Countless beautiful moments with clients

There have been quiet seasons and many ebbs and flows. Times when showing up felt hard, moments of uncertainty, space, and deep reflection.
But somehow my little business has kept going.

In 2 years I am proud to say I have built more than a business. I’ve built a community where people can slow down, take up space, feel seen, supported and strong.

It’s not been about perfect poses or flat abs, it’s been about encouraging my community to move and feel connected to their body through the mess & magic of life.

Thank YOU for your ongoing support & being part of the journey 🧡

Real talk 👀Now take a break from scrolling (or habit stack it & scroll while you move) and do 1 minute of bridges, 1 min...
15/07/2025

Real talk 👀

Now take a break from scrolling (or habit stack it & scroll while you move) and do 1 minute of bridges, 1 minute of squats & a 1 minute plank🫶🏻

Are you guilty of any of these?

🍑💦 OVULATION 101: Inner SummerAround ovulation your body is giving you alllll the signs that you’re in your most fertile...
09/07/2025

🍑💦 OVULATION 101: Inner Summer

Around ovulation your body is giving you alllll the signs that you’re in your most fertile, vibrant and energetic phase 💫

Ovulation isn’t just about fertility, around this time, rising hormones bring some powerful shifts:
➡️ Cervical fluid turns clear, slippery and stretchy (like egg white), this is a key sign of fertility
➡️ Libido often peaks
➡️ Energy, confidence, creativity and social vibes are high
➡️ Your basal body temperature (BBT) may rise slightly
➡️ Your cervix becomes, high, soft, open and lubricated (important to note if you do cervical position tracking)

Whether you’re TTC, cycle syncing or just learning about your body, these signs will help you tune in to your own unique cycle.

📌Save this post to help you spot your ovulation signs with ease each cycle.
🔄 Share with a friend who is trying to learn more about her body too

PILATES FOR POSTURE WORKSHOP 🧘🏼‍♀️✨upper body focus✨Posture + Strength + MobilityWHAT TO EXPECT:• 50 minutes of mat Pila...
19/06/2025

PILATES FOR POSTURE WORKSHOP 🧘🏼‍♀️
✨upper body focus✨
Posture + Strength + Mobility

WHAT TO EXPECT:
• 50 minutes of mat Pilates and stretching specifically designed to support and improve posture, release tension and encourage mobility, followed by 10mins of breath-work and meditation to calm and quieten the mind.
• Digital stretching guide with movements for posture and upper body tension to keep in the office or for at home use.

Bookings essential. Purchase tickets and book via the link in my bio.

I hope to see you there 🤸🏼‍♂️

5 Newman Rd, Charleston

📆 Saturday the 24th of May @ 9:30am-11am📍Charlton House, Bridgewater Gut Healing for Stress & Anxiety Workshop What to e...
15/05/2025

📆 Saturday the 24th of May @ 9:30am-11am
📍Charlton House, Bridgewater

Gut Healing for Stress & Anxiety Workshop
What to expect:
•45min Mat Pilates class with me
•Food, Nutrition & Herbal medicine to support the nervous system and soothe a stressed gut- discussion with Kat and Amy from Bunmark Health (naturopaths/nutritionist)
•Tea blending with your own to take home

Drinks and nibbles provided.
BYO yoga or pilates mat.

Follow this link to purchase your tickets, can’t wait to see you there 🤸🏼‍♂️
https://bunmark-health.simplecliniconline.com/workshop/gut-healing-for-stress-and-anxiety-workshop-event-?fbclid=PAQ0xDSwKSM0ZleHRuA2FlbQIxMQABp6wvRVuzOOFMF8xuz178DdWC2DpgOqeDVal2sFZQ0yBa-pnm-rDhEgMQfqMP_aem_GLoZJAsUr6MFhgxbscLkeQ

Happy International Pilates Day 🖤
03/05/2025

Happy International Pilates Day 🖤

Private Group Class with Woodside Netball Club Inters ❤️💙Was a pleasure to have such a lovely group of girls ✨
11/09/2024

Private Group Class with Woodside Netball Club Inters ❤️💙
Was a pleasure to have such a lovely group of girls ✨

Healthy eating during perimenopause and menopause 🍎🥦Eating a healthy diet can help counter the symptoms of perimenopause...
10/09/2024

Healthy eating during perimenopause and menopause 🍎🥦

Eating a healthy diet can help counter the symptoms of perimenopause and menopause, prevent chronic diseases and manage weight.

Fibre: benefits bowel function, stabilises blood sugar, balances cholesterol and helps excrete potentially harmful oestrogen metabolites. Eg. Broccoli, avocado, chia seeds, lentils, apples, whole grains, carrots

Calcium: increased risk of osteoporosis during this life stage, 3 serves per day of calcium rich food is recommended. Eg. Yoghurt, milk, chia seeds, sesame seeds, sardines, almonds, leafy greens, edamame

Omega 3 fatty acids: can reduce inflammation and reduce risk of cardiovascular disease. Eg. Oysters, sardines, flaxseeds (linseeds), chia seeds, walnuts,

Phytoestrogens: plant based compounds that have mild estrogenic effect within the body which can reduce symptoms of low oestrogen. Eg. Apples, plums, berries, flaxseeds (linseeds), garlic, dried fruit (caution of added sugars), tofu, tempeh, cruciferous vegetables

Friends don’t let friends skip Pilates 👯‍♀️Bring a friend for $10 ✨ Limited time only!Book any class for you and a frien...
16/07/2024

Friends don’t let friends skip Pilates 👯‍♀️

Bring a friend for $10 ✨ Limited time only!

Book any class for you and a friend* from now until the end of July and both only pay $10.00 each for the class.

*New clients only

✨ Mums Classes (Pregnancy Friendly)✨Mondays & Thursdays @ 9:30am
22/06/2024

✨ Mums Classes (Pregnancy Friendly)✨

Mondays & Thursdays @ 9:30am

〰️ Late Cancellations & No Shows 〰️A late cancellation is a cancelled class within 5 hours of the class start time. If y...
29/05/2024

〰️ Late Cancellations & No Shows 〰️

A late cancellation is a cancelled class within 5 hours of the class start time. If you cancel within 5 hours of the class start time or do not turn up for class this will incur in a fee, the total cost of the class.
With the use of the PT Mate app you receive a reminder of the class 24hrs prior.
Cancellations can also be made via the PT Mate app or website, this is the most efficient and preferred way to cancel your class.
Cancelling in a timely manner also allows others time to book the class, particularly if the class was fully booked.
This applies to all our classes.

✨ 5 classes for $55 ✨•For use of our ‘Mumma’ classes only •Pre & post natal friendly•40minute mat pilates class •Safe sp...
26/05/2024

✨ 5 classes for $55 ✨
•For use of our ‘Mumma’ classes only
•Pre & post natal friendly
•40minute mat pilates class
•Safe space for babies, toddlers & children while you exercise
•Bookings essential

DM for any questions 😇

See you there 🤸🏼‍♀️

Address

5 Newman Road
Woodside, SA
5244

Opening Hours

Monday 6:30am - 10am
Tuesday 7am - 10am
5pm - 8pm
Wednesday 7am - 9am
Thursday 4pm - 8pm
Friday 6:30am - 10am

Website

Alerts

Be the first to know and let us send you an email when Finding Ground Wellness Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Finding Ground Wellness Club:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category