Finding Ground Wellness Club

Finding Ground Wellness Club Pilates & health advice specific for women during their cycle phases, pregnancy & postnatal.

06/04/2026

🌸FOR ALL PREGNANT WOMEN In THE ADELAIDE HILLS AND ADELAIDE SURROUNDS!🌸
Intuitive Birth Preparation for a Birth in Trust and Confidence
with Awakening Birth

Do you want to prepare for birth in a more intuitive, heart‑led way – listening to your body and your baby, and building real trust and confidence for birth?

If you are needing a little extra support right now, if you are craving time to simply exhale and connect with your baby, and if you want to prepare for birth on a deeper level with tools you can really trust and lean into, I warmly invite you to my one‑day workshop

FOLLOW YOUR INTUITION

📆 Saturday 18 April
🕙 10am–5pm
📍 The Farm for Wellbeing, Flaxley (Adelaide Hills)
👭 Limited to 10 pregnant women

✨What to expect on the day:
-A small, cosy group of up to 10 pregnant women.
-Guided grounding, body awareness and gentle movement.
-Baby‑connection practices (hands‑on belly, visualisation, quiet listening).
-Simple breathwork and meditation to soften your nervous system.
-Journaling time with prompts to hear your inner voice more clearly.
-Time in nature at The Farm for Wellbeing to slow down and exhale.
-Space to share (only if you want to) and be witnessed without judgement.
-Nourishing lunch, tea and snacks.


✨What you’ll learn and take home:
-How to tune into your body’s signals and sensations as guidance.
-Simple ways to connect with your baby and listen for what they need.
-Practical tools to calm your mind when fear or doubt shows up.
-How to use journaling and quiet moments as a doorway to intuition.
-Ways to bring your intuition into real decisions in pregnancy and birth.
-A deeper sense of trust in your body, your baby and your own inner knowing


✨What’s included:
-Full‑day workshop (10am–5pm)
-All practices, journaling materials and tea
-Wholesome lunch and snacks
-Time just for you and your baby on the beautiful land at The Farm for Wellbeing


✨Who is Awakening Birth?
I am Kerstine from Awakening Birth – mother of three, homebirth mama, and my passion is to support women to trust their bodies, their babies and their own inner knowing as they prepare for birth.
My intention is to o gently guide you back to your own inner wisdom, to support you to prepare for birth in trust, rather than fear and to honour birth as a sacred, powerful rite of passage for you and your baby.

It’s only two weeks away, and spots are limited to 10 women, so if this is calling you, now is a beautiful time to secure your place.

Tickets: https://awakeningbirth.square.site/
https://www.facebook.com/profile.php?id=61579529260776

I can’t wait to welcome you, sit with you, and support you as you prepare for your baby’s birth – and to show you how powerful you are when you soften, quieten, and really listen to your own inner knowing.
For any questions DM or call.
Kerstine❤

https://www.facebook.com/profile.php?id=61579529260776
Tickets: https://awakeningbirth.square.site/

The newest FGWC club member has arrived…  💫Luca John Maczkowiack22/03/262.9kgs | 48cmOur hearts are full 💙
29/03/2026

The newest FGWC club member has arrived… 💫

Luca John Maczkowiack
22/03/26
2.9kgs | 48cm

Our hearts are full 💙

I’m officially on maternity leave 🤰🏼There will be no classes until I return. My leave is open ended so I do not yet have...
06/03/2026

I’m officially on maternity leave 🤰🏼

There will be no classes until I return. My leave is open ended so I do not yet have a return date 🤍

Message responses will be very limited during this time!

See you soon xx

Wishing you a safe, calm Christmas & a grounded New Year 💫🎄
24/12/2025

Wishing you a safe, calm Christmas & a grounded New Year 💫🎄

Gentle reminders for this festive season🎄❤️
17/12/2025

Gentle reminders for this festive season🎄❤️

✨ Christmas Closure ✨To my lovely community, I’m pressing pause for a little festive rest🍒There will be no classes from ...
04/12/2025

✨ Christmas Closure ✨

To my lovely community, I’m pressing pause for a little festive rest🍒
There will be no classes from the 20th of December to the 4th of January 💫

Wishing you a calm and joy-filled Christmas & New Year🎄

Littlest club member joining us in March 2026 💫Thank you to my beautiful & understanding clients for your patience while...
11/11/2025

Littlest club member joining us in March 2026 💫

Thank you to my beautiful & understanding clients for your patience while I have been MIA growing a mini human, eating crackers & napping 🤍🤍

A blessing after a long journey 🕊️🌈🌈🌈

Pregnancy and Infant Loss Awareness Month 🤍🕊️🪽Remembrance day: October 15thTrigger warning: pregnancy loss, stillbirth, ...
14/10/2025

Pregnancy and Infant Loss Awareness Month 🤍🕊️🪽
Remembrance day: October 15th

Trigger warning: pregnancy loss, stillbirth, infant loss

October marks Pregnancy and Infant Loss Awareness Month, this month and today, October 15th we pause to honour, remember, and raise awareness for the little lives that left too soon, and hold space for the families navigating loss.

Each year, approximately 110,000-150,000 Australian women experience early pregnancy loss or miscarriage. This is approximately 285-410 miscarriages each day. For every 137 women who reach 20 weeks of pregnancy, one baby will be stillborn, and around 738 infants pass away each year in Australia.

By continuing these conversations, we can help to create safe spaces for families to share their stories — to release the guilt, the stigma, and the silence that so often surrounds pregnancy and infant loss.

Awareness helps to honour the babies who are missed every day, and to support the parents and families navigating unimaginable grief.

I have personally experienced the loss of three beautiful babies — a heartbreak that words can never truly express. I share this to remember them, honour them, and to help break the silence surrounding miscarriage, stillbirth, and infant loss.

This grief is far more common than it is spoken about, and that none of us should have to carry it in silence.

If you or someone you know needs support, these beautiful organisations offer guidance, community, and care:
🌷 SANDS
🐘 The Pink Elephants Support Network
🐻 Bears of Hope
💙 Beyond Blue







Sending love and light to every parent who knows this pain.
You are seen, your love is felt, and your babies will always be remembered. 🩷🩵

To everyone who’s moved, healed, laughed, cried, and grown with me, who’s trusted me with their body and their story - T...
24/07/2025

To everyone who’s moved, healed, laughed, cried, and grown with me, who’s trusted me with their body and their story - Thank you! ✨🫶🏻

Happy 2nd Birthday Finding Ground Wellness Club! 2 years in business has flown by.

🫶🏻 150+ member sign-ups
✨ Nearly 1,000 classes taught
🥰 Countless beautiful moments with clients

There have been quiet seasons and many ebbs and flows. Times when showing up felt hard, moments of uncertainty, space, and deep reflection.
But somehow my little business has kept going.

In 2 years I am proud to say I have built more than a business. I’ve built a community where people can slow down, take up space, feel seen, supported and strong.

It’s not been about perfect poses or flat abs, it’s been about encouraging my community to move and feel connected to their body through the mess & magic of life.

Thank YOU for your ongoing support & being part of the journey 🧡

Real talk 👀Now take a break from scrolling (or habit stack it & scroll while you move) and do 1 minute of bridges, 1 min...
15/07/2025

Real talk 👀

Now take a break from scrolling (or habit stack it & scroll while you move) and do 1 minute of bridges, 1 minute of squats & a 1 minute plank🫶🏻

Are you guilty of any of these?

🍑💦 OVULATION 101: Inner SummerAround ovulation your body is giving you alllll the signs that you’re in your most fertile...
09/07/2025

🍑💦 OVULATION 101: Inner Summer

Around ovulation your body is giving you alllll the signs that you’re in your most fertile, vibrant and energetic phase 💫

Ovulation isn’t just about fertility, around this time, rising hormones bring some powerful shifts:
➡️ Cervical fluid turns clear, slippery and stretchy (like egg white), this is a key sign of fertility
➡️ Libido often peaks
➡️ Energy, confidence, creativity and social vibes are high
➡️ Your basal body temperature (BBT) may rise slightly
➡️ Your cervix becomes, high, soft, open and lubricated (important to note if you do cervical position tracking)

Whether you’re TTC, cycle syncing or just learning about your body, these signs will help you tune in to your own unique cycle.

📌Save this post to help you spot your ovulation signs with ease each cycle.
🔄 Share with a friend who is trying to learn more about her body too

PILATES FOR POSTURE WORKSHOP 🧘🏼‍♀️✨upper body focus✨Posture + Strength + MobilityWHAT TO EXPECT:• 50 minutes of mat Pila...
19/06/2025

PILATES FOR POSTURE WORKSHOP 🧘🏼‍♀️
✨upper body focus✨
Posture + Strength + Mobility

WHAT TO EXPECT:
• 50 minutes of mat Pilates and stretching specifically designed to support and improve posture, release tension and encourage mobility, followed by 10mins of breath-work and meditation to calm and quieten the mind.
• Digital stretching guide with movements for posture and upper body tension to keep in the office or for at home use.

Bookings essential. Purchase tickets and book via the link in my bio.

I hope to see you there 🤸🏼‍♂️

5 Newman Rd, Charleston

Address

5 Newman Road
Woodside, SA
5244

Opening Hours

Monday 6:30am - 10am
Tuesday 7am - 10am
5pm - 8pm
Wednesday 7am - 9am
Thursday 4pm - 8pm
Friday 6:30am - 10am

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